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still...

Joined: May 12
Posts: 10

      quote  
Posted: 01 Feb 2013, 11:17
Yesterday was not a good day. I tried to make up for some of the yumminess I had but it did not work.. up 1.7lbs today. Back at it and I will loose it today God willing.
mrspackrat

Joined: Aug 10
Posts: 601

      quote  
Posted: 01 Feb 2013, 14:28
One day I just pigged out, it felt good Smile We all have bad days! I got back on track...that's the key thing if you can do that.



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having lost 10lbs, I see none of it was from my waist?
so I will eventually tackle my belly? Do I run the risk of losing muscle instead of my gut if I am not doing certain exercises?
by nn1974 on 03 Mar 15 01:38 AM
FS name
I got my name changed, thank you all for the help! It only took a day for Fs customer support to contact me with my new chosen name: LindsayT2
by LindsayT2 on 02 Mar 15 11:45 PM
New friend signing up.
good for her, hope she joins soon :)
by howzat4u on 02 Mar 15 10:34 PM
Keeping track!
everybody is different, and everybody needs different amounts to lose weight. One size does not fit all, you just have to keep tweaking your calorie consumption until you find what works for you best ...
by howzat4u on 02 Mar 15 10:05 PM
i do not get it.....
Very kind of you to say AKARSAR, glad to hear our little nuggets of experience are enjoyed and may be helpful. I have been in maintenance for so long now I stopped logging my food but I might start ...
by mummydee on 02 Mar 15 07:56 PM