question on Atkins

previous topic · next topic
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 08:56
Have any of you alternated one day with 10 or less carbs and the other day with the 20 or less? Just wondering if I consume more meat/eggs on one day and then include the veggies the next and do this during induction that it may make me lose more. Thoughts?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Feb 2013, 09:02
I think you should try it one way for a week, then try it the other way and see if it makes any difference.
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 09:05
I will, I am so disgusted with my weight I would love to see something work well and quickly Smile
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 01 Feb 2013, 09:17
The way I see Atkins it is about teaching you good long term habits. Good long term habits would be including lots of veggies with your foods every day.
20 net carbs are not a lot - it is not really going to make much a difference for your losses.
But it will start to make you think more about veggies and it will start to make you think about what carbs are and how you can eat them and live with them but just limit them

Anyways good luck!
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 13:05
thank you!



Forum Search
Advanced forum search



Latest Posts

using this wonderful site
I've succeeded with this site before and I'll do it again. Could you advise how I add to my daily input when I know the calories (written on the pack)and just want to add that amount. Also how ...
by MelinFrance on 27 Feb 17 01:54 AM
Diet4shape
I am a 63 y.o. Eastern European male, living in Sydney Australia, semiretired as a professional chef. I am told by my G.P. that I am overweight and with a biological age of 80. As a result I decided that ...
by Adrian Halmu on 27 Feb 17 01:29 AM
WEIGHT LOSS JOURNEY
My weight loss Journey 2014 , -130 pounds loss in a year . 320-170 pounds loss look my body and .overweight my entire life with countless failed . Attempts at losing the weight . I cold of never ever ...
by karolinaflizik on 26 Feb 17 12:31 PM
I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins