previous topic · next topic
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 12 Jan 2013, 14:00
Just a quick question.

Does protein make us hungry?

Since starting to diet, doing cardio and weight lift I have been eating and drinking heaps more protein and I am feeling more hungry.

Is this because I am having more protein or because I am burning more energy?
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 12 Jan 2013, 14:09
Lifting weights will make you hungry as you are putting on some muscle.
“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 12 Jan 2013, 14:31
I agree with Cthulhu, it's not the protein that's making you hungry, it's the extra workouts. Eating protein will be the best thing to combat the hunger, and it's also possible that you may be slightly dehydrated from your workouts. Often times we confuse thirst for hunger, so try drinking more water!


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
Goethe

Joined: Aug 10
Posts: 55

      quote  
Posted: 12 Jan 2013, 16:27
Actually carbs are the ones that satisfy you less, protein can be very filling even in much lower amounts than compared to carbs, so no.
Diet and exercises restarted on february 7 of 2016, and so far:



Forum Search
Advanced forum search



Latest Posts

Breaking a habit or creating a new one?
Chilly, Sometimes we have to get bonked over our heads with reality before we make changes...I'm pretty sure I'm now brain-damaged...but once I make up my mind to do something I stick to it. Even ...
by tecolote_anna on 23 Mar 17 09:32 AM
Macros
What am I missing here. The top of any particular day shows your macro breakdown, and so does the monthly view.
by ieGod on 23 Mar 17 08:08 AM
Not losing centimeters - is it Visceral fat?
If you're measuring your waist keep in mind that's usually the last place your body will shed weight from. Don't overthink it, and don't overmeasure. A weekly progression of weight me ...
by ieGod on 23 Mar 17 07:42 AM
Fasting
Sorry if I was not clear, but I did not recommend having sport drinks during the fast. I recommended to have a bottle on hand in case you feel unwell and need to break fast due to medical emergency. As ...
by Ingria on 22 Mar 17 09:04 PM
Weight graph
This works for me: go to: my fatsecret; mine shows recent weigh ins; click on one of the weigh ins (my nick); I get the three month chart; at the bottom right on the chart is a link for the complete h ...
by slow_poke on 22 Mar 17 03:41 PM