Just a quick question.
Does protein make us hungry?
Since starting to diet, doing cardio and weight lift I have been eating and drinking heaps more protein and I am feeling more hungry.
Is this because I am having more protein or because I am burning more energy?
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)
It won't happen over night, but if you don't give up it WILL happen.