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Joined: Nov 11
Posts: 49

      quote  
Posted: 10 Jan 2013, 13:06
Diablo360x wrote:
People keep bringing up insulin levels like they matter. Only diabetics need to worry about insulin spikes.


Nonsense! Please do not mislead people in this way as you may be interfering with their weight loss efforts.

Most people with a severe weight problem get that way because they secrete more insulin than thin people. To lose weight it is essential that they avoid insulin spikes and keep insulin levels low as much as possible,
Hyperinsulinaemic, carboholic and serial failed dieter!



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How Often Do you weigh yourself?
Once a week
by donnavan schaik on 22 Apr 18 09:13 PM
what is your goal weight, 5'3 and 5'4 ladies?
Height: 5'3 Age 26 Highest Weight - 206 lbs / 94kgs Current Weight - 185 lbs / 84.2kgs Goal Weight - 127 lbs / 58kgs 58lbs / 26.2kgs more to go! Hang in there self >__<
by Super Snowe on 21 Apr 18 03:33 AM
Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
by Diablo360x on 13 Apr 18 05:29 PM