previous topic · next topic
Ms Gwen

Joined: Dec 12
Posts: 11

      quote  
Posted: 06 Jan 2013, 22:05
30 Min on the WII today. On a steady progress with my journey, started out at 250 now at 246. Look at me now. Will be starting the Special K diet tomorrow
Blessing from Gwen
Gypsy56

Joined: Oct 12
Posts: 1

      quote  
Posted: 10 Jan 2013, 09:03
By the sound of it, looks like I need to get the WII Fit. Looks like it's a good way to exercise w/o worrying about the weather. Smile



Forum Search
Advanced forum search



Latest Posts

How long do you all work out for?
Mine varies from 31 minutes to 48 minutes depending on what I am doing that day.
by Rockiesfan on 30 Mar 15 09:31 AM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:27 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:11 PM
Leslie Sansone , Debbie Rocker workouts
I have several of Leslie's DVDs and love them! My problem is staying motivated to exercise. I'll do good for about two weeks then slack off. Before I know it 2 weeks have gone by without me ...
by BJ Patmore on 22 Mar 15 06:26 PM
Do you lift weights
10 min warm treadmill then 1.15 min weights 5 exercises for each muscle group 10 rep 3 set heavy weight if 12 rep is reach increase weight. 10 min HIIT to finish total workout 1:30 min plus stretching. ...
by ovniologo on 20 Mar 15 08:49 AM