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banana27 Joined: Aug 12 Posts: 14	quote Posted: 28 Dec 2012, 21:05 Hi everyone I just wanted to post that I have group on Facebook its got 110 members Its more like a family if anyone would like to join just copy my link https://www.facebook.com/groups/194838393980782/

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My diet

1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

by SherylPT13 on 19 May 13 09:06 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

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Member Tip

by member MFTcowgirl Constipation a problem? Try taking Magnesium at night. It helps with keeping you regular in addition to being a very important mineral. Costco sells a mega dose for a very reasonable price. I usually ... 16 Nov 10 for diet Atkins
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