Home-cooking difficult to post

previous topic · next topic

Joined: Oct 12
Posts: 2

Posted: 14 Oct 2012, 22:38
Much of what I have been posting is actually home-cooking or has less calories than what is in the program. For example, when I make beef vegetable soup a put more meat than the canned version and go very low sodium and add fresh okra besides all of the other veggies, which are well balanced. How do we do this?

Joined: May 12
Posts: 52

Posted: 15 Oct 2012, 08:15
Use the cook book here at FS. It will give you a more accurate account of calories in your dish as they have the best data base. If you use any canned products make sure to use their nutritional information instead of guessing.
325-start 5/5/12
300-accomplished 5/20/12
275-accomplished 7/5/12
250~accomplished 8/25/12
200~New outfit
150~Whole new wardrobe!


Joined: Jun 12
Posts: 44

Posted: 15 Oct 2012, 12:55
There's a bit of up-front effort needed to get the site simple to use thereafter--or there was for me. I've used both the cookbook (my chicken-veg soup is there) and the "meals" section. You can "add a meal" from any day you've recorded so far--glance to the right of today's food diary, about halfway down for that link. You then say whether it's a typical breakfast, lunch, or dinner, name it, and then on any day in the future, you'll be able to add that same meal with a single click. Since most of us eat the same things over and over (I do!), that's a simple way to save time here. If you often eat a dinner like chicken, a baked potato with fat-free sour cream, and whatever veg is on sale that week, you can make just the three recurring ingredients the meal, and add it, then only add on the veg you have any one time.

Once you get it set up, it takes very little time to add recurring complicated recipes and meals. Luck to you! Smile

Joined: Sep 12
Posts: 189

Posted: 16 Nov 2012, 11:33
I use the cook book for home cooked meals like beef stew or minestrone. Then when I eat it I just add it to my meals for the day. If you keep the recipe private, then you can go in and tweak it any time you like.

Nothing Tastes as good as Thin feels!

Luke 21:34 “But pay attention to yourselves that YOUR hearts never become weighed down with overeating and heavy drinking and anxieties of life...

Forum Search
Advanced forum search

Latest Posts

Just diagnosed diabetic
I think the food pyramids as an idea of 'normal' eating is extremely hard on diabetics. The idea that there is a 'right' way to eat for everyone is almost beyond belief. For diabetics the ...
by northernmusician on 04 Oct 15 12:04 AM
type 2 diabetes
by DWOODS on 03 Oct 15 11:49 PM
Oatmeal sure spiked my blood sugar!
Really enjoyed reading this blog... I have basically turned paleo except for oats...old, old habits. Will put these on the back burner as well now... fascinating read about spik ing blood sugar. Have ...
by sallylun on 02 Oct 15 03:41 PM
Constipation issues
I use psyllium husk for constipation ]]
by Jackied20 on 01 Oct 15 02:33 PM
Weird what you crave
Oh. I'm obviously mistaken. Sorry xx I hope you still try to follow a healthy diet. (I just looked it up, turns out you do get Metformin even if you are prediabetic not diabetic if you have other risk ...
by lilbee94 on 06 Sep 15 12:26 PM