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The desire to cheat - on what I eat, on what I post
I add everything. If I grab 1 hershey kiss or 2 starburst, I add them. They are all calories and contain other things like sugar that you need to know you are eating. By not entering it, you are cheating yourself. Absolutely a great idea to have something around the house already made to snack on that is healthy and fulfilling. I make sure I have fresh fruit cut up in the fridge, ready to eat. Cheese is a good snack too. I like that I can go back and look to see where I went wrong if I did. Good luck!
by willbeskinnysoon (submitted 3 years ago)
Being an Inspiration
Very well said. Thanks.
by willbeskinnysoon (submitted 3 years ago)
Has anyone heard of or tried the Homeopathic HCG weight loss program
Well why not just start making those choices at first instead of making excuses?
by willbeskinnysoon (submitted 3 years ago)
What should I do?
Pixiestyx...that is such an awesome suggestion. I love egg salad and never thought to do it that way. Do you use low fat mayo or regular?
by willbeskinnysoon (submitted 3 years ago)
Has anyone heard of or tried the Homeopathic HCG weight loss program
Not sorry to admit that anyone trying this method, is out of their minds. You need to make lifestyle changes in order to succeed at weight loss. Plain and simple.
by willbeskinnysoon (submitted 3 years ago)
Being an Inspiration
Do you think it is possible to give advice on what to do to lose weight when I've only started my journey? I have lost 13 lbs, want to lose 59 more. I feel like I need to inspire others during my journey but am afraid of what people would think about me giving it because I am overweight...
by willbeskinnysoon (submitted 3 years ago)
How Often Do you weigh yourself?
I weigh myself daily. It helps me to understand my body and how it reacts to different things. As well as help keep me focused.
by willbeskinnysoon (submitted 3 years ago)
1

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by jocanoga on 31 Oct 14 12:36 PM
meat
I found a salad with a can of Tuna in water, satisfies me for a need of protein. Th Tuna is only 90 calories; less the Greek yogurt I used to have. That being said, a BBQ grilled lean meat is hard to beat ...
by jb007 on 31 Oct 14 07:13 AM
after dinner eating
Incidentally, Nutella is not that bad but the question is, can you stop at one spoonful. I can't :-)
by jennyhenrick1 on 31 Oct 14 06:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins