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New Starter seeking diet buddy
COUNT ME IN!!!! I have not [i]technically[/i] started the program yet :oops: but my at work buddy is back from her vacation on Monday and I'll have that extra bit of motivation! Let's do this!!!!!
by weemet134 (submitted 11 years ago)
Exercise videos
I quite like Winsor Pilates. They're not a high intensity workout, but a great ab workout.
by weemet134 (submitted 11 years ago)
Handy Website
The first time around when following the South Beach Diet, I came accross this web site that I found very helpful: http://www.southbeach-diet-plan.com/index.html Hope the link both works and is helpful!
by weemet134 (submitted 11 years ago)
Is it better to...
Hit the gym with your friend at 6, but have a bigger than usual lunch, a lighter dinner and a good snack before the gym (not too heavy, you don't want to cramp up!) and you should be good!
by weemet134 (submitted 11 years ago)
Help with stall!!
Have you tried changing up your workout? Increase the intensity and add some strength training. Lean muscle ups your metabolism. The scale might not move, but you will lose inches. Or, try and aquafit class. I lost a total of three inches in two weeks...the scale didn't move, but my finacee told me I was shrinking! I didn't change my diet at that point either! I hope this helps!!!
by weemet134 (submitted 11 years ago)
1

Latest Posts

Mid section
core exercises
by tealauri on 22 Sep 18 07:29 AM
never lose weight
Back with fat secret. I never lose weight just go up and down .Fed up. Over 60, I exercise. I usually do 2 fast days a week.Then put weight on over weekend. Every time I go on holiday I gain weight. I ...
by mumperry on 22 Sep 18 06:19 AM
Recent activity news feed
Yey! Thankyou 00Marx00, it worked!
by Missy motivated on 22 Sep 18 02:10 AM
motivation
Hey wendella, You are doing great! I just joined the group, hoping to find understanding people to share with, and get advice from. I got a nice surprise yesterday upon taking blood pressure for the ...
by gigiphilby on 21 Sep 18 05:25 PM
FOR WOMEN ONLY! ...What is your problem?
What is the #1 single biggest problem you face as you try to reduce your stubborn body-fat? What is the opposition? What is the roadblock? Do you have more than one "biggest problem?" Feel ...
by Afurakani on 21 Sep 18 02:48 PM
Vitamin Nutrient deficiencies?
Depending on what your WOE is, your macros are the least of your concerns. Your body has certain crucial micros that are essential to not just a healthier you, but to keep from doing long term damage to ...
by Kenna Morton on 21 Sep 18 05:15 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers