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New Starter seeking diet buddy
COUNT ME IN!!!! I have not [i]technically[/i] started the program yet :oops: but my at work buddy is back from her vacation on Monday and I'll have that extra bit of motivation! Let's do this!!!!!
by weemet134 (submitted 10 years ago)
Exercise videos
I quite like Winsor Pilates. They're not a high intensity workout, but a great ab workout.
by weemet134 (submitted 10 years ago)
Handy Website
The first time around when following the South Beach Diet, I came accross this web site that I found very helpful: http://www.southbeach-diet-pla... Hope the link both works and is helpful!
by weemet134 (submitted 10 years ago)
Is it better to...
Hit the gym with your friend at 6, but have a bigger than usual lunch, a lighter dinner and a good snack before the gym (not too heavy, you don't want to cramp up!) and you should be good!
by weemet134 (submitted 10 years ago)
Help with stall!!
Have you tried changing up your workout? Increase the intensity and add some strength training. Lean muscle ups your metabolism. The scale might not move, but you will lose inches. Or, try and aquafit class. I lost a total of three inches in two weeks...the scale didn't move, but my finacee told me I was shrinking! I didn't change my diet at that point either! I hope this helps!!!
by weemet134 (submitted 10 years ago)

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what is your goal weight, 5'3 and 5'4 ladies?
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by Kenna Morton on 20 Mar 18 10:11 AM
Hesap Silme
Hesabımı silmek istiyorum
by sirkadiyenritim on 20 Mar 18 08:25 AM
Taco Bell
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by Kahaz on 20 Mar 18 06:22 AM
Question about varying nutrition information
I find the largest variances in meat cuts or options for meat selections. Example "ham" 3rd option is Ham (whole, cured, roasted) 118 grams in weight is 287 calories. Kunzler ham same weight ...
by Terrapin12 on 20 Mar 18 04:59 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers