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husband likes me fat
Ha ha yes, there are a lot of men out there that LOVE us large-n-lovely ladies. :) No matter what size you are, if you feel confident and sexy, he will be happy for you. You can do it!
by voluptuous vixen (submitted 2 years ago)
zero calorie dressing, syrups, mayo & more
I too have tried some of the Walden Farms products. It's hit and miss. I am with Hoser :) They taste chemically. I don't see how they can have NO calories-and what is cellulose gel? ugh A scoop of nonfat greek yogurt that is doctored up with spices can make a nice dressing too.
by voluptuous vixen (submitted 2 years ago)
Motivating Quotes
I don't know who said it or printed it, but "A year from now, are you going to be glad you started or wishing you had?"
by voluptuous vixen (submitted 2 years ago)
Birthday cake low carb, tasty?
Meringue cookies are always a hit-you can flavor them with about anything and use Splenda to sweeten them. When I am wanting something to share-these are my go to! Good luck, Shawna
by voluptuous vixen (submitted 2 years ago)
headache first few days on Atkins
DDeanna-if you are having headaches try and drink more water. Many of the high protein items we eat are loaded with sodium which can cause dehydration. Also, the lack of sugar and/or caffeine can cause the headaches. They eventually go away, but make sure you are drinking LOTS of water. Best wishes to you :)
by voluptuous vixen (submitted 2 years ago)
Traveling-what now?
Thanks you guys :) I won't stress about it any more! I will be strong and make better choices. It really is that easy. Making kabobs is a GREAT idea. Thanks8)
by voluptuous vixen (submitted 2 years ago)
im back, trying not to be shameful
Forgive yourself and get back to it! :) We have all been there. You can do it!
by voluptuous vixen (submitted 2 years ago)
Traveling-what now?
I am going to my hometown (small town) and the restaurants don't have the nutrition stuff posted. I usually have a sub sandwich and also hit the burger joint for a patty melt. I think I will pack some of the high protein meal bars I have, eat a good breakfast like chattycathy! suggested and I think I will completely avoid the burger place-Too much temptation. There is a Hardee's there-I will check out their menu on-line and decide before I go. I am sure my family will be bbq-ing, I will just have to avoid the chips and eat the protein and a big salad. It's the mental part that is hard. I need to think long term. Thanks you guys :)
by voluptuous vixen (submitted 2 years ago)
artichoke
you can grill artichokes too and dip the leaves in balsamic and olive oil-or Italian dressing-yum!
by voluptuous vixen (submitted 2 years ago)
Falling Off..
Hi there-FORGIVE YOURSELF! Don't be ashamed. We are only human. Something that is working for me is to remember that you don't have to be perfect-you just have to be better. Don't let a week of indulgence sabotage your whole next week. Let it go :) You can do better. I believe in you.
by voluptuous vixen (submitted 2 years ago)
Tuna?
try the sweet and spicey tuna with peppers in it. I just put it on the nut crackers and eat it right out of the can.
by voluptuous vixen (submitted 2 years ago)
Traveling-what now?
I am traveling this week-to my favorite eating towns! Yikes! I would appreciate any tips on how to keep going. I am doing so good, I don't want to get out of this groove. I would appreciate any tips and also-just some support while I am gone. :) Maybe I should just eat half of what I would usually eat, so I don't feel deprived-or totally avoid. Suggestions? THANK YOU
by voluptuous vixen (submitted 2 years ago)
1

Latest Posts

Ticker bar not moving :(
I've complained to fatsecret for months. they say it doesn't effect everyone, so I think that makes it a low priority to fix.
by LightMage on 29 Jul 14 04:42 AM
Meal Plan
You can look at my food log, my diet has been working wonderfully for me but everybody is different. You might hate the food that I'm eating and dieting should also be fun, not just eating plain foods ...
by snezica on 29 Jul 14 04:37 AM
Can I change my food diary settings?
No, you can't create more meals. It doesn't matter anyway, your body knows the truth.
by snezica on 29 Jul 14 04:33 AM
homemade custard baklava calories. Help!!
It is probably somewhere from 360 to 430 cals per 100 grams. It's a lot of calories so I wouldn't eat more then a piece a day.
by snezica on 29 Jul 14 04:31 AM
about the RDI
hey Harris, It depends on your target and exercise profile. I hope this helps! http://macrofit.com/macro-calc...
by frostif on 29 Jul 14 03:42 AM
weight loss
Thank-you
by Cyndi 25 on 29 Jul 14 02:22 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins