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go me
yohoooooooooooooo
by vea1957 (submitted 2 years ago)
rough day
very long day
by vea1957 (submitted 2 years ago)
Workout
BTW, planet fitness gyms are only 10.00/month and they are very nice environments
by vea1957 (submitted 2 years ago)
Workout
does we have a zumba?
by vea1957 (submitted 2 years ago)
help with weight tracker
why does the weight tracker show so many sleeping hours? I cannot seem to get it changed
by vea1957 (submitted 2 years ago)
Does the peanut butter diet work?
Veghead, thank you for the research, I also "assumed" it was a fad.
by vea1957 (submitted 2 years ago)
Regrets Anyone?
no regrets just determination
by vea1957 (submitted 2 years ago)
Hi
like all of us, we continue to try, this is good support.
by vea1957 (submitted 2 years ago)
new years
happy new yeas all. Hope this year brings you much success. :o
by vea1957 (submitted 2 years ago)
1

Latest Posts

south beach diet vs. atkins
I was on Atkins 10 years ago and lost over 100 lbs in 18 months, went back to my old eating habits and here 9 years later I am starting over, back at my starting weight of 305 when I was 40. I am doing ...
by debrafrederick on 30 Sep 14 08:12 PM
Nutrimost Resonant Frequency
If it walks like a duck and quacks like a duck, guess what? yep, it's a duck. your gut has it right. This is hogwash. 500 cals a day may work for a fast weight loss but what happens then? You ...
by mummydee on 30 Sep 14 06:58 PM
Where is everyone from?
Manulii50 wrote: Wow! An old post is new again. I love it! Hang in there, AKRSAR! Looks like you've already begun to loose some of your weight in a steady decline. That's great!! Keep up ...
by AKRSAR on 30 Sep 14 06:15 PM
PORK RINDS ---
I think wholefoodnut used the KEY word "nutrition" For me any diet should be full of nutritian rich foods. Dont get me wrong I cheat (ate a fish burger the other day) but always have to play ...
by AKRSAR on 30 Sep 14 06:07 PM
Health Sidekick
Sorry for the late reply I don't check this site that often. If you send me your files I can have them uploaded for you. Send them to info@healthsidekick.com Hopefully what you will find is what ...
by robbackatya on 30 Sep 14 05:19 PM
where do I start?
You could buy pedometer or download an app for one on your phone and start off with building up your walking over a few weeks until you 10,000 steps a aday. I started off walking 15 mins one way and 15 ...
by ebivr on 30 Sep 14 04:16 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins