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go me
yohoooooooooooooo
by vea1957 (submitted 2 years ago)
rough day
very long day
by vea1957 (submitted 2 years ago)
Workout
BTW, planet fitness gyms are only 10.00/month and they are very nice environments
by vea1957 (submitted 2 years ago)
Workout
does we have a zumba?
by vea1957 (submitted 2 years ago)
help with weight tracker
why does the weight tracker show so many sleeping hours? I cannot seem to get it changed
by vea1957 (submitted 2 years ago)
Does the peanut butter diet work?
Veghead, thank you for the research, I also "assumed" it was a fad.
by vea1957 (submitted 2 years ago)
Regrets Anyone?
no regrets just determination
by vea1957 (submitted 3 years ago)
Hi
like all of us, we continue to try, this is good support.
by vea1957 (submitted 3 years ago)
new years
happy new yeas all. Hope this year brings you much success. :o
by vea1957 (submitted 3 years ago)
1

Latest Posts

We need better fast food options
FYI - Not Fried Chicken Fast Food Options - Boston Market: 1/4 white Rotisserie Chicken (skinless) - 220 calories & 700 mg sodium. 1/4 Dark (skinless) - 310 calories & 670 mg sodium. McDon ...
by jeannieselby on 18 Dec 14 03:07 PM
bad day
Today is going great I am down 6 lbs and feeling good and not lettting little stuff bother me or what my goals are.
by heavymama on 18 Dec 14 01:28 PM
Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge on 18 Dec 14 01:20 PM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM
Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
by lau13ren on 18 Dec 14 09:12 AM
too upset with my weight
Diets are hard to stick to, and a "soup" diet sounds like the most vulnerable to failure. I recommend low carb - meats and green vegetables taste good and keep you from being hungry. Eating soup ...
by UnclePen on 18 Dec 14 09:06 AM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins