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Is there really any evidence that eating later at night causes you to be fatter??
I have the same thing, and it's bad because I won't eat until later in the day but then am RAVENOUS around 9 pm, at which point i gorge, and then am not hungry the next morning, and the cycle continues (this also contributes to less-than-fun morning weigh-ins!!)
by tuchler814 (submitted 6 years ago)
RUN
6.3 miles today! Longest in a WHILE. Very happy.
by tuchler814 (submitted 6 years ago)
I need snacking ideas aside from fruit!
FIBER ONES in any and every flavor. or for something a bit more savory, i'm a big fan of toasted pita with a bit of hummus
by tuchler814 (submitted 6 years ago)
Cravings?
I'm having trouble finding a way to keep calories low without starving myself... I won't be hungry until 2 PM or so, but then I'll munch like crazy at night, and the cycle continues... with my calorie goal of about 900-1000 per day, it doesn't leave much room to mess up snacks or meals... Any tips would be fantastic!
by tuchler814 (submitted 6 years ago)
Reboot?!
I came to school doing GREAT, kept up all my good eating/workout habits, and the occasional slip didn't cause me issues. However, as the semester went on and my stress levels skyrocketed, my eating habits plummeted. I eat whatever I want now, and am up about 10 pounds from summer :( I really need to figure out how to get back on track, because I know I have done it before, but I just can't seem to make myself. Any suggestions?
by tuchler814 (submitted 7 years ago)
:(
HELPPPP I was doing so well with my diet and was on track to reach my goal for the summer of being my drivers-license weight by the time I got back to school... but I broke and gained back 3+ pounds and am leaving for school tomorrow :cry: Anyone have any suggestions or motivation or ANYTHINGGG ?
by tuchler814 (submitted 7 years ago)
Body Fat
Sooo I think my muscles are pretty toned up... the only problem is the fat covering them! Do yall know how to reduce body fat without significantly losing muscle? THANKSSS
by tuchler814 (submitted 7 years ago)
Detox?
So I just spent a week on vacation at a lake house in Michigan, and as a result my family and I went out to dinner every night. My weight is wayyyyyy up, and I'm looking for ways to detox to try to get rid of as much of the food/water weight as I can... does anyone know how to do this?
by tuchler814 (submitted 7 years ago)
Water?
So I have read a lot about water and its benefits for dieting... has anyone noticed a difference? In other words, is it true that drinking more water aids weight loss? Additionally, has anyone gotten results by drinking 2-3 cups of green tea each day?
by tuchler814 (submitted 7 years ago)
Push up challenge
Did my initial test just now... column 3! :d Going to start the program on Monday probably...
by tuchler814 (submitted 7 years ago)
Push up challenge
thanks for sharing... i'm in!!
by tuchler814 (submitted 7 years ago)
Even Longer Run
5.6 miles at a 7:49 pace... longest and fastest ever! :d
by tuchler814 (submitted 7 years ago)
SOOOO EXCITED!!!!
oh wow... HOW did you burn 710 calories in an hour?! that is awesome!
by tuchler814 (submitted 7 years ago)
Longest Run Ever!
Yay! Even though I ate more than I should have at dinner last night, I don't feel that bad about it because I went for my longest run ever yesterday... 5.5 miles in 45-ish minutes (about an 8-minute pace!!). I am so excited. I felt so good after, even though I was exhausted. It was the greatest feeling of accomplishment, PLUS the fact that I knew I'd just burnt a lot of calories, haha. So my new goal is to run 6 miles by the end of the week, which I don't think should be a problem physically; finding time will be the tricky part. On top of that, I was rewarded by a new weight loss (from this weekend) when I got on the scale this morning!
by tuchler814 (submitted 7 years ago)
Toning
Ok so I've been lifting to try to tone up, not bulk up/increase muscle, but I am never sore after. Should I be? If so, should I increase weights, reps, sets, or some combination, or should I be doing something differently?
by tuchler814 (submitted 7 years ago)
Self Control
Ok so I apparently have huge self-control issues. I do great with my diet throughout the day, but at night, after dinner, or when I'm out of the house, I cannot seem to control what I eat. I automatically go to junk, and stuff myself. And at night, I just keep munching on stuff after dinner, until I go to bed! This is what is killing my diet... I would already be at my goal if it weren't for my self-control issues! Anyone with suggestions of how to stop evening snacking/binging when I'm out of the house?
by tuchler814 (submitted 7 years ago)
BORED at the gym!
I try to vary my workout by doing some combination of treadmill, elliptical, bike, and this Cybex machine (not sure what it's called) but I'm still bored! What can I do to get a REALLY good cardio? I have done lots of very intense workouts, so I am willing to try anything!
by tuchler814 (submitted 7 years ago)
Protein?!
Soo I'm trying to increase the amount of protein in my diet without increasing calories... any ideas? I am a fan of cottage cheese, which I've been having, and I usually have a meat of some sort for dinner, but I guess I'm supposed to be at 60ish grams per day? I'm nowhere near.
by tuchler814 (submitted 7 years ago)
One Pound of Fat
wow... i saved that picture to my computer... should make losing much easier! i have been looking for a pic like that for a LONG time!
by tuchler814 (submitted 7 years ago)
1

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins