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Why isn't SEX listed under available exercises ???
I just add it under housework lmao!
by toadie (submitted 5 years ago)
Looking for a few diet buddies
I'm 40 years old and i'm looking to lose about 25ish lbs (hopefully). I want my appearance to match my personality :) Fun-loving, laid-back and generally happy. Add me if you're interested in sharing ideas. Can't be there for you daily but will be there for you as much as I can!
by toadie (submitted 5 years ago)
Breakfast Ideas
Oatmeal with fruit, fruit in general, bagel thins (mini bagels) with crushed fruit on it, heck... have a piece of pre-cooked chicken and veggies if you're in the mood :) Pretty much anything goes as long as you exercise a little and eat within reason. I'm always crazy rushed in the mornings as well, good luck! Erin
by toadie (submitted 5 years ago)
Superbowl Sunday
Cheat day for me! ...and always will be :) Counting calories but not going to worry about it until Monday
by toadie (submitted 5 years ago)
How Often Do you weigh yourself?
Every single morning within a half an hour of waking up but before I eat. If it's bad news I can think back and figure out where I went wrong, I don't get discouraged... yet! If it's good news, then I have a lighter step that day :)
by toadie (submitted 5 years ago)
Dieting alone
Just make one part of the meal for them and add "the good stuff" that you can eat to part of their meals. It doesn't have to be their whole meal. That way they can enjoy what they like and you still get to eat with them and be consious of what's on your plate. Small potions of theirs and larger portions of yours. Your family loves you, maybe they'll love your food too???
by toadie (submitted 5 years ago)
1

Latest Posts

Peanuts
My fat intake was around 50% today due to peanuts...Low Carbs today!!!!! Yeah. No Sugar!! Yeah..Trying too dial it in... Was hoping my proteins were as high as peanut intake..Suggestioms????
by Strongdiscipline on 18 Jan 18 06:44 PM
Cholesterol and fat concerns
Hello. I think you may also want to consider the types of omega fats you are consuming. Omega 3 fats are supposed to help reduce cholesterol, triglycerides and blood pressure. Foods such as fatty fish ...
by wantprebabysize on 18 Jan 18 03:01 PM
Small losses....
I have been sick with a nasty cold and cough for 2 weeks...haven't had much of an appetite, but when I do eat it is pretty strict LCHF foods. I have only lost 2 lbs in over 3 weeks. I am thinking I ...
by Lippybeth on 18 Jan 18 12:44 PM
Connection/export data to Samsung Health?
any solution yet?
by Boraprince on 18 Jan 18 09:37 AM
How Often Do you weigh yourself?
Only once a week
by gggail502 on 18 Jan 18 07:17 AM
Wink Frozen Desserts Not There Yet
Thank you for the info...it has to have taste for me to use my precious carbs and to want to dine on it lol
by maxie4 on 18 Jan 18 06:11 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers