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Why isn't SEX listed under available exercises ???
I just add it under housework lmao!
by toadie (submitted 4 years ago)
Looking for a few diet buddies
I'm 40 years old and i'm looking to lose about 25ish lbs (hopefully). I want my appearance to match my personality :) Fun-loving, laid-back and generally happy. Add me if you're interested in sharing ideas. Can't be there for you daily but will be there for you as much as I can!
by toadie (submitted 5 years ago)
Breakfast Ideas
Oatmeal with fruit, fruit in general, bagel thins (mini bagels) with crushed fruit on it, heck... have a piece of pre-cooked chicken and veggies if you're in the mood :) Pretty much anything goes as long as you exercise a little and eat within reason. I'm always crazy rushed in the mornings as well, good luck! Erin
by toadie (submitted 5 years ago)
Superbowl Sunday
Cheat day for me! ...and always will be :) Counting calories but not going to worry about it until Monday
by toadie (submitted 5 years ago)
How Often Do you weigh yourself?
Every single morning within a half an hour of waking up but before I eat. If it's bad news I can think back and figure out where I went wrong, I don't get discouraged... yet! If it's good news, then I have a lighter step that day :)
by toadie (submitted 5 years ago)
Dieting alone
Just make one part of the meal for them and add "the good stuff" that you can eat to part of their meals. It doesn't have to be their whole meal. That way they can enjoy what they like and you still get to eat with them and be consious of what's on your plate. Small potions of theirs and larger portions of yours. Your family loves you, maybe they'll love your food too???
by toadie (submitted 5 years ago)
1

Latest Posts

Can't find a feature on this site
thank you Ingria! found it. it's changed since I used it last, but that's what I was looking for. thanks again
by skfhamilton on 20 Feb 17 10:51 AM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness [url=https://youtu.be/5c1k9Wt9...
by KAC777 on 20 Feb 17 09:43 AM
Being Sick
Thanks Adamevegod; I'm hopeful that I've built up enough resistance to ward off any relapses. Fingers crossed! :)
by CammieCo on 20 Feb 17 08:51 AM
Weight loss
Meekokitty wrote: Been trying to loose weight for my trip to TN in three weeks. I have 6 1/2 to go and running out of time. Have back and hip issues so would appreciate activities that I could do to ...
by Meekokitty on 20 Feb 17 08:25 AM
Adkins indulgence
it can track fiber but not sugar alcohol :(
by paularichardson on 20 Feb 17 07:41 AM
Looking for buddies doing Keto or LCHF
I do a high protein and fat diet(mono/poly saturated fats (good fats) and low to no carbs. I came down from 65kg to 55kg from May to about Nov/Oct last year, I exercised quite a lot too. But I can say ...
by shana da costa on 20 Feb 17 04:22 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers