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Why isn't SEX listed under available exercises ???
I just add it under housework lmao!
by toadie (submitted 2 years ago)
Looking for a few diet buddies
I'm 40 years old and i'm looking to lose about 25ish lbs (hopefully). I want my appearance to match my personality :) Fun-loving, laid-back and generally happy. Add me if you're interested in sharing ideas. Can't be there for you daily but will be there for you as much as I can!
by toadie (submitted 3 years ago)
Breakfast Ideas
Oatmeal with fruit, fruit in general, bagel thins (mini bagels) with crushed fruit on it, heck... have a piece of pre-cooked chicken and veggies if you're in the mood :) Pretty much anything goes as long as you exercise a little and eat within reason. I'm always crazy rushed in the mornings as well, good luck! Erin
by toadie (submitted 3 years ago)
Superbowl Sunday
Cheat day for me! ...and always will be :) Counting calories but not going to worry about it until Monday
by toadie (submitted 3 years ago)
How Often Do you weigh yourself?
Every single morning within a half an hour of waking up but before I eat. If it's bad news I can think back and figure out where I went wrong, I don't get discouraged... yet! If it's good news, then I have a lighter step that day :)
by toadie (submitted 3 years ago)
Dieting alone
Just make one part of the meal for them and add "the good stuff" that you can eat to part of their meals. It doesn't have to be their whole meal. That way they can enjoy what they like and you still get to eat with them and be consious of what's on your plate. Small potions of theirs and larger portions of yours. Your family loves you, maybe they'll love your food too???
by toadie (submitted 3 years ago)
1

Latest Posts

Hello
Cutting out snacks, garbage foods, junk food has been helping me. Yes I find that being post menopause has slowed down my metabolism. I find it is very tough to lose weight now! Much Success to you!~Ann ...
by Ann444 on 27 Feb 15 08:34 PM
Just looking for some buddies
Join me if you like! :)~Ann
by Ann444 on 27 Feb 15 08:22 PM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Thank you, mummydee. You are right. Must stay AT 20. I am usually going a bit over...I eat kefir (plain) with my nuts, and that is a bit higher in carbs. In fact from what I have read it is really just ...
by auroraioanid on 27 Feb 15 08:05 PM
Abdominal Pannus
Hi Emma, After a quick google search, I read that some folks wear a corset or girdle during weight loss. They claim this helps keep the skin from dropping as much. Please don't get discouraged. You ...
by FluffyMe on 27 Feb 15 07:12 PM
menopause & post and Atkins
I completely agree with the Atkins/paleo/ ketogenic way of eating during menopause. The cleaner the foods the easier it is, at least that's what I experienced and have read many other posts where ...
by mummydee on 27 Feb 15 04:12 PM
1200 calories diet, or have I miscalculated badly?
its easier for us to see in your food diary, because there is has a auto breakdown and fats, protein, carbs etc
by howzat4u on 27 Feb 15 02:46 PM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins