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Hummus
I buy the individual size , it's about 1/4 of a cup ,it's plain but it's got flavor in ,i think it's garlic.....
by tianna5 (submitted 6 years ago)
Help
Atkins Website has a two week meal plan with great ideas...there's still a lot of eggs but taste is different , my favorite is "creamy baked eggs with cheese" ;)
by tianna5 (submitted 7 years ago)
New again
I'm back , i kinda forgot about this website , too much going on in life....
by tianna5 (submitted 7 years ago)
HAPPY THANKSGIVING CANADA !!!
:roll: I would like to wish Happy Thankgiving to all Canadians too....:d
by tianna5 (submitted 7 years ago)
alli
Just the idea of crapping in my pants scares me ,i would not use it just for that :? how embarassing ....:roll:
by tianna5 (submitted 8 years ago)
I'm over 60 and 100 pounds overweight...eeeegads!
Can't give up ,no matter what , hang in there....;)
by tianna5 (submitted 8 years ago)
hard weekend
Had a hard weekend eating wise, went to Quebec and Montreal ,shopping ,bought a few x-mas gifts ....tried to make the best choice i could ,i guess i'll find out on friday morning when i go get weighed ....today i stayed within my points .... Quote: never give up
by tianna5 (submitted 8 years ago)
maintaining weight after gastric bypass surgery
I also had stomach surgery but not bypass , stappling ,i've lost a little bit over 100 pounds but gained 40 back , i'm also having a hard time taking it off ,while keeping this on-line help ,i'm thinking of starting to go back to ww meetings ....
by tianna5 (submitted 8 years ago)
I want to be a looser too..
i'm 43 and happily married ..1 son that just graduated and a furry four legged baby girl...named Tia.. i've been a weight watcher member forever ....back and forth ...up and down in weight ,i'v been to my goal before...i just find it's harder this time ,but i'm not giving up ....
by tianna5 (submitted 8 years ago)
Where R U From????
i'm from New Bunswick , Canada....just joined a couple of weeks ago ,great web site.....lots of info
by tianna5 (submitted 8 years ago)
BIGGEST LOOSERS RESULT SHOW!! WEEK SIX its BLACK TEAM FOR THE WEEK AND FOR THE GAME!!!see post below
Is it too late to join....:?: I weigh 198 Tianna5
by tianna5 (submitted 8 years ago)
Where do I find The Biggest Looser challeng?
:lol: i really miss understood that one , i think i was in lala land ...lol i thought it was the show.... sorry
by tianna5 (submitted 8 years ago)
Same 60 Lbs
:? I've been in the yo's yo's of the dieting world , but the best that's worked for me weight watchers...i've reached my goal before in my early 30's and now in my mid 40's....it's just going to take me longer this time ....
by tianna5 (submitted 8 years ago)
Where do I find The Biggest Looser challeng?
I live in east Canada and watch The Biggest Looser on Tuesday nights.....but it's probably not the same station as yours
by tianna5 (submitted 8 years ago)
Holloween treats...
:) Thanks Sleigh,i believe weight watchers will get me there.....
by tianna5 (submitted 8 years ago)
Holloween treats...
I really blew it last night ,but i'm back on track this mornign ,:( had a coffee crisp and 3 small bags of chips ...plan on doing a lot of exercise before next weight- in.....
by tianna5 (submitted 8 years ago)
1

Latest Posts

Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins