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I like the one from Costco it's Muscle Milk 100% Whey Protein Vanilla. 27g of protein per serving. I like to add fruit and veggies to mine mostly so my palate my differ from yours. I think I get your drift, sometimes you just need something that pretends to taste like a treat but isn't. I wish their were a fast food low cal shake.
by thelaughingdogs (submitted 4 years ago)
How Often Do you weigh yourself?
I weight myself once a day every morning. If I didn't I would over eat and weigh a lot more by now. I love food too much and a scale is my gauge that says hey your eating way too much.
by thelaughingdogs (submitted 4 years ago)
If you could only eat one thing for the rest of your life....
Chocolate, Chocolate and chocolate.
by thelaughingdogs (submitted 4 years ago)
Entering different weight
Ahhh, okay well darn. I actually started my diet before I started using and I wanted it to reflect my real weight loss instead of looking like I gained. Thanks for your reply.
by thelaughingdogs (submitted 4 years ago)
Entering different weight
When ever I try to enter a historical weight or change my start weight it gives me two error messages that the weight I am entering is before the current date and save not permitted. Has anyone else gotten this?
by thelaughingdogs (submitted 4 years ago)
Chicken Tonight
That sounds yummy. I am going to try it. Thanks!
by thelaughingdogs (submitted 4 years ago)

Latest Posts

new here
I hated that sugar detox. I posted a sign on my office door. It worked very well to keep everyone out. So well I still have it hanging. Everyone comes in at lunch though to see what wonderful smells ...
by nyhardhat on 29 Nov 15 06:23 AM
Getting started
i just use the phone app of fatsecret and scan in barcodes as l eat food, or maybe jot down on paper what you have eaten during the day and add it in later when you get a quiet time.
by chobbzy on 28 Nov 15 04:45 PM
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
by Brynawel on 28 Nov 15 09:59 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins