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I like the one from Costco it's Muscle Milk 100% Whey Protein Vanilla. 27g of protein per serving. I like to add fruit and veggies to mine mostly so my palate my differ from yours. I think I get your drift, sometimes you just need something that pretends to taste like a treat but isn't. I wish their were a fast food low cal shake.
by thelaughingdogs (submitted 5 years ago)
How Often Do you weigh yourself?
I weight myself once a day every morning. If I didn't I would over eat and weigh a lot more by now. I love food too much and a scale is my gauge that says hey your eating way too much.
by thelaughingdogs (submitted 5 years ago)
If you could only eat one thing for the rest of your life....
Chocolate, Chocolate and chocolate.
by thelaughingdogs (submitted 5 years ago)
Entering different weight
Ahhh, okay well darn. I actually started my diet before I started using and I wanted it to reflect my real weight loss instead of looking like I gained. Thanks for your reply.
by thelaughingdogs (submitted 5 years ago)
Entering different weight
When ever I try to enter a historical weight or change my start weight it gives me two error messages that the weight I am entering is before the current date and save not permitted. Has anyone else gotten this?
by thelaughingdogs (submitted 5 years ago)
Chicken Tonight
That sounds yummy. I am going to try it. Thanks!
by thelaughingdogs (submitted 5 years ago)

Latest Posts

Yes, just seek starch - if you want big muscles or strong muscles or both - just eat carbs and pump iron the heavier the weight the bigger they will grow.
by Ibeeoliver on 28 Oct 16 01:25 PM
Tomorrow I will provide a ton more sources. These posts will be deleted soon - so those of you who care, u know what to do; cut and paste. :)
by Ibeeoliver on 28 Oct 16 01:23 PM
Sugar actually MORE addicting than cocaine and heroine...
Her take. Nice to see you still engaging... We knew you had the time... :)
by Ibeeoliver on 28 Oct 16 01:18 PM
It's always just about the calories
I agree with rabbitjb, my story is very similar with dieting. This time I am weighing my foods eating around 1500 or just under. Eating healthy foods, but one slight difference is I am eating fewer Carbs, ...
by bowd65 on 28 Oct 16 04:53 AM
Why you don't lose weight?
felipema wrote: That's should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
by spacey48 on 28 Oct 16 03:56 AM
Weight Not Updating??
I'm not wanting to jinx this, but it's worked the last 2 days.
by Timg2500 on 27 Oct 16 06:22 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins