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Indian Food at a restaurant
"The spinach one, it looks like it has hunks of tofu in it but it's cheese...blanking on the name" that's pallak Paneer! And go with the vegetarian food, unlike most recipes at restaurants here indian vegetarian food is FILLING, DELICIOUS and healthy (try to avoid the creamy muglhai style food)! DAL SOUP!!! help curb that hunger for when the creamy amazing stuff like butter chicken arrives and yes sadly avoid the naan, though thats one of the best part imo. eat the pickled carrot they generally serve in the beginning, i was told in india that it helped spike your metabolic rate right before you start eating. Have rita on the side (plain curd yogurt and cucumber mix) it also helps cool everything down so you can order the spicier stuff! umm getting long, shorten this up ... don't order anything white unless the white is cottage cheese or yogurt .... aim for things that aren't super creamy, go as spicy as possible, Try the Vegetarian food! I dunno LOTS of food is good for especially indian food, if it's a "real" indian restaurant, ask, they will know what's good for you off thier menu.
by tessarian (submitted 5 years ago)
Diet word fun
Healthy Eating And Running Together
by tessarian (submitted 5 years ago)
Best place for exercise
Allo!! I'm from Montreal and I hate forking over money for anything so no car or public transit in the summer, I always loose tons of weight from walking and biking on alll the hills! Quebec city is beautiful though :) I also rely more on exercise than diet i can if i get carried away exercises for HOURS but no matter what i do I always fail at my food goals! Take Care and Stay Healthy!
by tessarian (submitted 5 years ago)
Aussie looking for buddies
Hello! I'll definitely be your buddy! But I have the EXACT OPPOSITE problem ... I can work out for HOURS on end, can't seem to have any control over the food part, i love food way to much, i try though!
by tessarian (submitted 5 years ago)
question about calories
The idea of using Dance is pretty Logical! Thanks :) BTW 74 lb lost - 6 lb to go !!!!!!! WAAHHHOOOOO and congrats!
by tessarian (submitted 5 years ago)
How to record Yoga
if you scroll down to stretching it has in brackets yoga, al though if your doing REALLY high intensity I would use calisthenics
by tessarian (submitted 5 years ago)
Trying to lose weight caused by medacines & learn gentle workouts for fibromyalgia
it's odd casue today while going through some yoga videos I came across weight loss yoga videos for people with fibromyalgia, not knowing what it was i dismissed it, but here's a link! http://www.youtube.com/results...
by tessarian (submitted 5 years ago)
question about calories
That's it, I had to research it ! Thirty minutes of sex burns 85 calories or more 165 lbs 30 mins = 158cal http://www.healthstatus.com/cg... http://www.funny-games.biz/jok... <- know idea if this is accurate but it sure is fun how many different action sex can have and what calories are burned for each http://www.dailymuscle.com/200... <- same idea http://www.c4vct.com/kym/humor... <- same idea but seems a bit more serious, different positions and types of orgasms included so as you can see there is a wealth of info online, all of which does not match and has no consistency, I say do it as often as you want to and enjoy it like you should than secretly bask in the fact that it was also a workout :)
by tessarian (submitted 5 years ago)
question about calories
my fiancee and I have been wondering these kinda things to ...
by tessarian (submitted 5 years ago)
ankle and wrist weights
I recently started wearing 1.5lb ankle and wrist weights during all the stuff i would normally do anyways... is there any known way on calculating the difference these will make compared to without them i.e. 1hr walk slow = x amount of cals burned AND 1hr walk slow with wrist and ankle weights = x amount of cals burned
by tessarian (submitted 5 years ago)
Fat burning foods.
funny I just bought a grapefruit this morning figuring I might as well try one :) now I have even more reason to do so!
by tessarian (submitted 5 years ago)
Labels and the Fat Secret Food Database
i didn't know there was an edit button I've just been adjusting the numbers so they are AS CLOSE as possible to what's on the label ... were is the edit button?
by tessarian (submitted 5 years ago)
The Scale!
awesome for the measurements I think I'll stick with that and weighing myself whenever I'm at friends house for now ...:P
by tessarian (submitted 5 years ago)
Jumping Jacks
thanks!
by tessarian (submitted 5 years ago)
The Scale!
nice, i actually am a bit OCDish myself and I'm sure i'd be on the scale every-time i use the toilet if I had one! I'm lovin the feed back! Thank you guys so much!
by tessarian (submitted 5 years ago)
How do I figure stairs in my exercise
I use several calorie burning calculators to try to get as close as possible to reality as i can in my entries here they have stairs and several option based on the height of your stairs, it's assuming that you are using one step and going up and down but it's as close as I can find ... http://www.exrx.net/Calculator...
by tessarian (submitted 5 years ago)
Jumping Jacks
what would this be under? I would guess maybe running? Help?
by tessarian (submitted 5 years ago)
Belly Flap
8.5 lbs AWESOME! guess i'll be buying some gold bond soon :)
by tessarian (submitted 5 years ago)
The Scale!
yeah that's the general idea here is that weighing myself at minimum would at least provide motivation boosts whenever i succeed! On a side not instead of a scale I'd love to take my own measurements, and like use my inches as a comparison point does anyone know hot to properly measure yourself?
by tessarian (submitted 5 years ago)
Belly Flap
awesome I have the same belly flap problem! Hopefully soon control top panty hose do not have to make so much money off me :) do you think the Gold Bond would work for under my breasts or is it just to keep the area cooler? They're quite large to say the least and in order to avoid em bouncing everywhere i have to wear a bra and tight shirt but it gets sweaty and rashy underneath which is VERY irritating.
by tessarian (submitted 5 years ago)
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Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins