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So who takes what
Platinum brand omega-3 fish oil lemon flavor... no fish smell or 'regurg'...found it in health food dept
by suzyq70 (submitted 2 years ago)
Vitamins
new atkins only suggests a good multi with minerals and an omega-3...and maybe Vit D if you don't spend time in the sun...the older atkins book was much more complicated
by suzyq70 (submitted 2 years ago)
Getting my life back
know exactly!...I decided about the middle of July to start Atkins...worked for me 8 and 15 years ago...thrilled I am down 12 pounds... my goal is 30 but I may re-assess if I can get down 25!..early loss is great motivation to keep at it...I only did induction for 2 wks....hoping OWL will help my skin to catch up..Bat wings anyone? lol...
by suzyq70 (submitted 2 years ago)
Dreamfields Pasta
also have been using for years..my family hasn't noticed... I keep wondering if the net carbs could really be possible!!!...back on owl but still a bit afraid to use...like the cauliflower idea...will try soon
by suzyq70 (submitted 2 years ago)
new here/net carb from fiber questions
is there any way to change to net carbs in diet exercise review screen?
by suzyq70 (submitted 2 years ago)
1

Latest Posts

My 105 lbs Weight Loss Story
Awesome, well done!
by Ryderod on 30 Jul 14 04:58 AM
belly fat
eddie1261 wrote: Cut your fat grams down. 80 grams of fat per day is break even. If you take in 80 grams of fat, your weight will stay the same. If you take in 60, your body will still burn 80 and it ...
by Ryderod on 30 Jul 14 04:51 AM
Can I change my food diary settings?
True, thanks..
by Ryderod on 30 Jul 14 04:00 AM
Safeway bread calories
Ok so i want to firstly say i did search up and down to find these things online but no luck. my safeway in Canada bakes these rolls that are either buttered or with cheese. They look like a cup so im ...
by SOSilence on 30 Jul 14 01:56 AM
homemade custard baklava calories. Help!!
wholefoodnut wrote: You can input her recipe in your fat secret cookbook, make sure you put in the # of servings. It will give you the calories etc. It does sound like a yummy treat. Oh i didnt know ...
by SOSilence on 30 Jul 14 01:52 AM
How Often Do you weigh yourself?
Beware, I eat about 20 prunes throughout the day to stimulate that function. Try more fiber, a lot of water, and prunes and maybe you can get to a daily! I had to do that because my current diet is almost ...
by eddie1261 on 30 Jul 14 12:53 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins