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So who takes what
Platinum brand omega-3 fish oil lemon flavor... no fish smell or 'regurg'...found it in health food dept
by suzyq70 (submitted 3 years ago)
Vitamins
new atkins only suggests a good multi with minerals and an omega-3...and maybe Vit D if you don't spend time in the sun...the older atkins book was much more complicated
by suzyq70 (submitted 3 years ago)
Getting my life back
know exactly!...I decided about the middle of July to start Atkins...worked for me 8 and 15 years ago...thrilled I am down 12 pounds... my goal is 30 but I may re-assess if I can get down 25!..early loss is great motivation to keep at it...I only did induction for 2 wks....hoping OWL will help my skin to catch up..Bat wings anyone? lol...
by suzyq70 (submitted 3 years ago)
Dreamfields Pasta
also have been using for years..my family hasn't noticed... I keep wondering if the net carbs could really be possible!!!...back on owl but still a bit afraid to use...like the cauliflower idea...will try soon
by suzyq70 (submitted 3 years ago)
new here/net carb from fiber questions
is there any way to change to net carbs in diet exercise review screen?
by suzyq70 (submitted 3 years ago)
1

Latest Posts

Moving in the wrong direction!
what six week workout? and posted where?
by howzat4u on 31 Jul 15 10:13 PM
Changing meal names in the diary
Is there any way to readjust the meal names in the diary? The default breakfast/lunch/dinner split doesn't suit my eating pattern, and while it's not a huge deal, I would like to be able to ...
by Hishtagat on 31 Jul 15 09:14 PM
Is the calorie counter right?
Try this link Mummydee gave us. http://www.calculator.net/calo... More accurate.
by Glaun on 31 Jul 15 07:18 PM
How do I remove an item from my food diary?
Thanks! I had that very same question.
by Lady Texan on 31 Jul 15 06:16 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM

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Drink water
13 Feb 15 for diet Atkins