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woo hoo
I bet you looked great!!!!!! Hats off to you and keep up the good work. You are definately on your way to reaching all your goals.
by srctclerk (submitted 7 years ago)
Anyone else terrified of Thanksgiving
On Thanksgiving morning I plan on getting up early like I do on a work day around 5:00 am and get in a good workout from a DVD, next I will shower and begin to cook the meal for the day which consists of Turkey and all the trimmings and I plan to enjoy everything I want that day while enjoying my family. It is one day and I will treat it as such and I don't plan to worry about it. On Friday I plan to get up early get in a workout and get back on plan. It is one day of freedom from counting calories and I plan on enjoying it.
by srctclerk (submitted 7 years ago)
This is my first go at dieting
Hi bamabowhunter, good luck on your journey and welcome to fatsecret. This site is awesome as I am sure you know from your wife. The community has so much info to offer, its great. Srctclerk
by srctclerk (submitted 7 years ago)
I broke the plateau!!
Rajah I know what a plateau is like so I truly understand your joy. Good for you, keep up the good work!!!!!!!!
by srctclerk (submitted 7 years ago)
WINE?
Hi just wanted to know if anyone has wine with their dinner and does it effect weight loss? i.e slower or no difference at all. How about the skinny girl margaritas?
by srctclerk (submitted 7 years ago)
Day 3 HCG
Hi Marandal, did you lose 7 lbs already doing the hcg diet?
by srctclerk (submitted 7 years ago)
Before and After pictures: 85 pounds lost!
WOW you look great!!!!!! I was a little down today but your post put a smile on my face, I am very happy for you. Keep up the good work. Don't forget you deserve it.
by srctclerk (submitted 7 years ago)
Height/Weight/Size
5'2" 135 Size 6p - 8p pants Sm - Med shirts
by srctclerk (submitted 7 years ago)
1

Latest Posts

Why can't I enter my own cals, fat and NET carbs when I add a new food to my daily food diary
Couldn't get it to calculate correctly that way. Ended up having to put Fiber, sugar and Other Carbs all together under Fiber to have the Net Carbs to come to the right total shown on the Nutrition ...
by sooney50 on 17 Jul 18 07:47 PM
Site use.
I'm not sure. I'd start with settings.
by JackieSpahr on 17 Jul 18 12:22 PM
new to group
thanks
by joycebagley10 on 17 Jul 18 03:57 AM
Hello...New to the LCHF Group
Hello Everyone, I am new to this group! I have been following a LCHF lifestyle for about 4 months now. Recently, I have had a few set backs, and have become derailed. Now, I am trying to get back on t ...
by PlanAhead2014 on 17 Jul 18 12:57 AM
NO GREENS FOR ME DIET... BEST DIET EVER doctors ORDERS...
I have to comment on this: Vitamin K is necessary in order for your blood to clot-AT ALL! My father's opinion of green vegetables was much the same as yours, and he announced to my mother one day ...
by ValerieJN on 16 Jul 18 08:26 PM
Steps per day
I have a desk job as well, I input that exercise and then I turn my pedometer on my phone after work when I do my normal walk. I think I will turn it on tomorrow and see how many steps during the day ...
by meldurfee on 16 Jul 18 02:35 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers