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woo hoo
I bet you looked great!!!!!! Hats off to you and keep up the good work. You are definately on your way to reaching all your goals.
by srctclerk (submitted 5 years ago)
Anyone else terrified of Thanksgiving
On Thanksgiving morning I plan on getting up early like I do on a work day around 5:00 am and get in a good workout from a DVD, next I will shower and begin to cook the meal for the day which consists of Turkey and all the trimmings and I plan to enjoy everything I want that day while enjoying my family. It is one day and I will treat it as such and I don't plan to worry about it. On Friday I plan to get up early get in a workout and get back on plan. It is one day of freedom from counting calories and I plan on enjoying it.
by srctclerk (submitted 5 years ago)
This is my first go at dieting
Hi bamabowhunter, good luck on your journey and welcome to fatsecret. This site is awesome as I am sure you know from your wife. The community has so much info to offer, its great. Srctclerk
by srctclerk (submitted 5 years ago)
I broke the plateau!!
Rajah I know what a plateau is like so I truly understand your joy. Good for you, keep up the good work!!!!!!!!
by srctclerk (submitted 5 years ago)
Hi just wanted to know if anyone has wine with their dinner and does it effect weight loss? i.e slower or no difference at all. How about the skinny girl margaritas?
by srctclerk (submitted 5 years ago)
Day 3 HCG
Hi Marandal, did you lose 7 lbs already doing the hcg diet?
by srctclerk (submitted 5 years ago)
Before and After pictures: 85 pounds lost!
WOW you look great!!!!!! I was a little down today but your post put a smile on my face, I am very happy for you. Keep up the good work. Don't forget you deserve it.
by srctclerk (submitted 5 years ago)
5'2" 135 Size 6p - 8p pants Sm - Med shirts
by srctclerk (submitted 5 years ago)

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How Often Do you weigh yourself?
Every day or so .. i lose track after a while
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Eating under 1,000 calories a day is not healthy. I don't understand what you are trying to achieve by doing so.
by Raw Diet 22 on 29 Nov 15 11:32 AM
A 12-Hour Eating Window for a Healthy Weight
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Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins