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woo hoo
I bet you looked great!!!!!! Hats off to you and keep up the good work. You are definately on your way to reaching all your goals.
by srctclerk (submitted 2 years ago)
Anyone else terrified of Thanksgiving
On Thanksgiving morning I plan on getting up early like I do on a work day around 5:00 am and get in a good workout from a DVD, next I will shower and begin to cook the meal for the day which consists of Turkey and all the trimmings and I plan to enjoy everything I want that day while enjoying my family. It is one day and I will treat it as such and I don't plan to worry about it. On Friday I plan to get up early get in a workout and get back on plan. It is one day of freedom from counting calories and I plan on enjoying it.
by srctclerk (submitted 2 years ago)
This is my first go at dieting
Hi bamabowhunter, good luck on your journey and welcome to fatsecret. This site is awesome as I am sure you know from your wife. The community has so much info to offer, its great. Srctclerk
by srctclerk (submitted 2 years ago)
I broke the plateau!!
Rajah I know what a plateau is like so I truly understand your joy. Good for you, keep up the good work!!!!!!!!
by srctclerk (submitted 2 years ago)
WINE?
Hi just wanted to know if anyone has wine with their dinner and does it effect weight loss? i.e slower or no difference at all. How about the skinny girl margaritas?
by srctclerk (submitted 2 years ago)
Day 3 HCG
Hi Marandal, did you lose 7 lbs already doing the hcg diet?
by srctclerk (submitted 2 years ago)
Before and After pictures: 85 pounds lost!
WOW you look great!!!!!! I was a little down today but your post put a smile on my face, I am very happy for you. Keep up the good work. Don't forget you deserve it.
by srctclerk (submitted 2 years ago)
Height/Weight/Size
5'2" 135 Size 6p - 8p pants Sm - Med shirts
by srctclerk (submitted 2 years ago)
1

Latest posts

I'm back!!
Absolutely spend lots of time here. It's never too late to begin again. We literally all have had to at some point, at many points :)
by Cthulhu on 21 May 13 02:29 PM
breast fat
Well I did have a breast reduction, and it was the best thing I ever did for myself!! I feel actually taller now; even though it is just from being able to stand up straighter! They took off 8lbs, yes ...
by Rubie-sue on 21 May 13 01:45 PM
Newbie
If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...
by smcred on 21 May 13 12:20 PM
Need suggestions on healthy/low-calorie foods.
I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.
by Hoser on 21 May 13 12:20 PM
What do you have to be thankful for in life
I'm grateful for this site. That someone cared enough to create a place like this that is free of charge and sensible and encourages self-motivation and self-reliance for making life changes. I'm ...
by kkd1125 on 21 May 13 11:59 AM
yea!!!
Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.
by kkd1125 on 21 May 13 11:50 AM

Member Tip

average member ranking
by member Sparkyrn
Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!!
04 May 13 for diet Weight Watchers