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How often do you weigh in?
I Usually weigh in once a week as soon as I get up and use bathroom and before I eat. I want THAT SCALE to be at LOWEST point it could possibly be!!
by snjgushue (submitted 10 years ago)
Confused
:? I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafood:?
by snjgushue (submitted 10 years ago)
Diet Coke~
I still drink diet Coke or Pepsi but I always had the Caffeine free versions. I also cut back to just one a day usually with Dinner.
by snjgushue (submitted 10 years ago)
EFS
I have been eating all kinds of canned beans including refried ( fat Free)- they are basically just smashed pinto & pink beans with spices mixed in them. I also have found No Sugar Added,Fat Free baked beans from B&M sweetened with Splenda( Homestyle & Spicy). My weight loss has been consistant so I guess I'm alright- It's nice to have a change of pace sometimes.
by snjgushue (submitted 10 years ago)
Boca Burgers
:?: Hi All, Does anyone know if Boca Burgers are off limits for Fat Smash Diet- I had one tonight for dinner (No bun, topped with mustard, sliced tomato & Lettuce- tasted very good) I'm on Day 5 of Detox Phase- I guess I could have done worse.
by snjgushue (submitted 10 years ago)
1

Latest Posts

Not in order
yes, you are right Fritzy.
by Anniejohnson on 11 Dec 17 02:40 AM
NutirBullet Stuck
Anyone know how to get a NutriBullet open when it's stuck after making a smoothie? As much as I try, I cannot get it to open. i may have to take something else for lunch tomorrow to school if I cannot ...
by crstlgls on 10 Dec 17 03:48 PM
Stair Climbing exercise
Sorry for the late reply. Been busy and I was not near my computer when your message came in. Sorry if it wasn't clear, but I wasn't on a machine. I was climbing actual stairs, helping someone ...
by TRPiJiu on 10 Dec 17 09:31 AM
What do you do to keep from binging after a long day?
Unfortunately i usually give in :( Maybe try exercising more in the day so the extra cals wont make you gain? Make sure you are eating enough protein especially at dinner to fill you up so you don't ...
by aleumdaum on 10 Dec 17 01:52 AM
How Often Do you weigh yourself?
Nearly everyday. I know i shouldn't but i only record it weekly.
by aleumdaum on 10 Dec 17 01:48 AM
Starting weight training
A quick hint for any one starting to use free weights for the first time. Use very low weights and increase the number of reps. It is okay to do single sets of say 40-50 but the key is to ensure that ...
by jim halliday on 09 Dec 17 09:39 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers