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How often do you weigh in?
I Usually weigh in once a week as soon as I get up and use bathroom and before I eat. I want THAT SCALE to be at LOWEST point it could possibly be!!
by snjgushue (submitted 10 years ago)
Confused
:? I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafood:?
by snjgushue (submitted 10 years ago)
Diet Coke~
I still drink diet Coke or Pepsi but I always had the Caffeine free versions. I also cut back to just one a day usually with Dinner.
by snjgushue (submitted 10 years ago)
EFS
I have been eating all kinds of canned beans including refried ( fat Free)- they are basically just smashed pinto & pink beans with spices mixed in them. I also have found No Sugar Added,Fat Free baked beans from B&M sweetened with Splenda( Homestyle & Spicy). My weight loss has been consistant so I guess I'm alright- It's nice to have a change of pace sometimes.
by snjgushue (submitted 10 years ago)
Boca Burgers
:?: Hi All, Does anyone know if Boca Burgers are off limits for Fat Smash Diet- I had one tonight for dinner (No bun, topped with mustard, sliced tomato & Lettuce- tasted very good) I'm on Day 5 of Detox Phase- I guess I could have done worse.
by snjgushue (submitted 10 years ago)
1

Latest Posts

HELP
Choose a woe that will work for you (woe=way of eating) something that you can do for a long time. There is Atkins, counting calories, low carb high fat - check out the diets on this site. Some choose ...
by butterfliesrfree on 20 Apr 18 03:52 PM
Reasonably well?!
Just a note tho, on the phone App, I don't have the option of selecting anything but weight change. It just defaults to "Reasonably Well"
by sophie-annebergeron on 20 Apr 18 10:08 AM
Foods I add to the database don't show up for other users.
I think it's a search issue - you have to put in the exact same wording in order for the right thing to pop up. I tried to get a count for some beans I bought, and when I did a full search, 3 diff ...
by abbadabba on 19 Apr 18 10:31 PM
Resisting the urge!
Yay! Good job
by abbadabba on 19 Apr 18 10:24 PM
Is Fatsecret just for keto dieters?
Nope. Not at all. I love FatSecret and I am hard core Whole Food Plant Based. I did Keto for years until I studied things objectively and in detail. See Dr Dean Ornish, Dr John McDougall, Forks Over K ...
by jmegert on 19 Apr 18 08:27 PM
vegetables
Signed up to eat more vegetables per day. More then 5 serving per day. Ate a lot of arugula and more mandarine oranges....
by Sunny Yi on 19 Apr 18 08:13 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers