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jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
by skwhite (submitted a year ago)
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
by skwhite (submitted a year ago)
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
by skwhite (submitted a year ago)
Workout Playlist
Toby Mac!
by skwhite (submitted a year ago)
Here's to the losers. (a little motivation)
Awesome I love it!!
by skwhite (submitted 2 years ago)
Just Calories?
I'm just counting calories because most of my fats are the good fats. And most of my carbs are fruits and veggies.
by skwhite (submitted 2 years ago)
Spinning
If you know how many calories you have burned you can post it under other in the exercise log.
by skwhite (submitted 2 years ago)
Spouse Not Supportive
You can do it have faith in yourself. Every time you make a good choice be proud of yourself.
by skwhite (submitted 2 years ago)
Spouse Not Supportive
When I decided I wanted to lose weight I didn't find my husband very supportive either. However now that I have lost 21 pounds he has really come around. I figured out why though, he didn't think I would follow through and he thought I would quit. So when I started talking about buying a new exercise bike he wasn't really helpful. However when I got it he did help me put it together. Now he is becoming more supportive everyday and even telling me he is proud of me. So my suggestion is get started and use the people here for your support until he comes around. When you feel better about yourself he will notice and hopefully become supportive.
by skwhite (submitted 2 years ago)
Looking for an internet friend to lose 50 lbs with
I'm a preschool teacher and I started putting on my weight about 4 years ago after my hysterectomy. Now I've lost 18 pounds and have about 40 to go and am deteremined to get there.
by skwhite (submitted 2 years ago)
struggling
Do you have someone to work out with? That always helps. The other thing I do it just do it! I'm finding that I have more energy the more I lose. Working out is a habit like anything else you have to make it a priority. Is there something fun that you like to do? That could get you more motivated to workout.
by skwhite (submitted 2 years ago)
vacations and dieting don't mix
I love Cracker Barrel but haven't been in a long time. :d
by skwhite (submitted 2 years ago)
Salad Porn
Looks yummy!
by skwhite (submitted 2 years ago)
1

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Free Kindle Book at the moment
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Can't answer the why on the values as posted by FS, but can let you know that many of us document our exercise in our journals. We keep track of any and all workouts. Walking, running, strength t ...
by ClassicRocker on 22 Aug 14 09:48 PM
I am on the Atkins diet on induction and gaining weight! Please help.
From looking at your calendar it seems as if you are eating way too much protein in a day; especially for your size. The problem with excess protein is a process in our bodies that converts excess protein ...
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request: eat part of a dish
Hey. I tried the cookbook today and it is exactly what I was looking for! Awesome. Thanks forpointing me in the right direction.
by JunoG on 22 Aug 14 02:55 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins