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jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
by skwhite (submitted 5 years ago)
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
by skwhite (submitted 5 years ago)
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
by skwhite (submitted 5 years ago)
Workout Playlist
Toby Mac!
by skwhite (submitted 5 years ago)
Here's to the losers. (a little motivation)
Awesome I love it!!
by skwhite (submitted 5 years ago)
Just Calories?
I'm just counting calories because most of my fats are the good fats. And most of my carbs are fruits and veggies.
by skwhite (submitted 5 years ago)
Spinning
If you know how many calories you have burned you can post it under other in the exercise log.
by skwhite (submitted 5 years ago)
Spouse Not Supportive
You can do it have faith in yourself. Every time you make a good choice be proud of yourself.
by skwhite (submitted 5 years ago)
Spouse Not Supportive
When I decided I wanted to lose weight I didn't find my husband very supportive either. However now that I have lost 21 pounds he has really come around. I figured out why though, he didn't think I would follow through and he thought I would quit. So when I started talking about buying a new exercise bike he wasn't really helpful. However when I got it he did help me put it together. Now he is becoming more supportive everyday and even telling me he is proud of me. So my suggestion is get started and use the people here for your support until he comes around. When you feel better about yourself he will notice and hopefully become supportive.
by skwhite (submitted 5 years ago)
Looking for an internet friend to lose 50 lbs with
I'm a preschool teacher and I started putting on my weight about 4 years ago after my hysterectomy. Now I've lost 18 pounds and have about 40 to go and am deteremined to get there.
by skwhite (submitted 6 years ago)
struggling
Do you have someone to work out with? That always helps. The other thing I do it just do it! I'm finding that I have more energy the more I lose. Working out is a habit like anything else you have to make it a priority. Is there something fun that you like to do? That could get you more motivated to workout.
by skwhite (submitted 6 years ago)
vacations and dieting don't mix
I love Cracker Barrel but haven't been in a long time. :d
by skwhite (submitted 6 years ago)
Salad Porn
Looks yummy!
by skwhite (submitted 6 years ago)
1

Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I am currently 130 and want to get down to at least 125 as I work out daily and muscle is heavier than fat. I'm told at 120I look way too thin
by Nancilaw on 23 Apr 18 10:40 PM
Scales at home
I finally got a new scale that matches the doctor's office exactly. I would just use the weight on the scale at home and know that the doctor's office will show more OR get a new scale - but it ...
by Fritzy 22 on 23 Apr 18 06:28 PM
Climbing my way out of a very deep sorrow
Losing weight is so hard, even when life is going perfectly. My hat's off to all of you who soldier on through life's trials and tribulations.
by ValerieJN on 23 Apr 18 10:57 AM
Restart
It’s time for a restart. I looked at this site in 2011 and then life just happened. I’ve had the yo yo effect with weight loss and gain over the years, but the stakes are higher now. I’m hoping to make ...
by joy_grace on 23 Apr 18 08:45 AM
How Often Do you weigh yourself?
Once a week
by donnavan schaik on 22 Apr 18 09:13 PM
How Do I delete a saved meal?
This should work on web version: go to Favorite Meals, select meal you want to delete, select “Edit”. Once you are in Edit mode, there is “Delete” button at the bottom of the screen.
by Ingria on 22 Apr 18 12:01 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers