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jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
by skwhite (submitted 3 years ago)
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
by skwhite (submitted 4 years ago)
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
by skwhite (submitted 4 years ago)
Workout Playlist
Toby Mac!
by skwhite (submitted 4 years ago)
Here's to the losers. (a little motivation)
Awesome I love it!!
by skwhite (submitted 4 years ago)
Just Calories?
I'm just counting calories because most of my fats are the good fats. And most of my carbs are fruits and veggies.
by skwhite (submitted 4 years ago)
Spinning
If you know how many calories you have burned you can post it under other in the exercise log.
by skwhite (submitted 4 years ago)
Spouse Not Supportive
You can do it have faith in yourself. Every time you make a good choice be proud of yourself.
by skwhite (submitted 4 years ago)
Spouse Not Supportive
When I decided I wanted to lose weight I didn't find my husband very supportive either. However now that I have lost 21 pounds he has really come around. I figured out why though, he didn't think I would follow through and he thought I would quit. So when I started talking about buying a new exercise bike he wasn't really helpful. However when I got it he did help me put it together. Now he is becoming more supportive everyday and even telling me he is proud of me. So my suggestion is get started and use the people here for your support until he comes around. When you feel better about yourself he will notice and hopefully become supportive.
by skwhite (submitted 4 years ago)
Looking for an internet friend to lose 50 lbs with
I'm a preschool teacher and I started putting on my weight about 4 years ago after my hysterectomy. Now I've lost 18 pounds and have about 40 to go and am deteremined to get there.
by skwhite (submitted 4 years ago)
struggling
Do you have someone to work out with? That always helps. The other thing I do it just do it! I'm finding that I have more energy the more I lose. Working out is a habit like anything else you have to make it a priority. Is there something fun that you like to do? That could get you more motivated to workout.
by skwhite (submitted 4 years ago)
vacations and dieting don't mix
I love Cracker Barrel but haven't been in a long time. :d
by skwhite (submitted 4 years ago)
Salad Porn
Looks yummy!
by skwhite (submitted 4 years ago)
1

Latest Posts

Hiit
I believe exercise is crucial to weight loss. Muscle mass burns calories much more efficiently and the more muscle mass you have the better the furnace. You can't out train a bad diet but you can push ...
by JAYMAINE100 on 09 Dec 16 11:40 AM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
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Thanks so much You Can.... please, explain further...intuitive eating.
by Avis713 on 08 Dec 16 11:28 AM
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Psylocke26 wrote: If you've already entered a meal you can also... Thanks a bunch for the tip!
by goofyfish on 08 Dec 16 09:00 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers