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3rd day
I take some lunch meat and cheese, along with some cut up vegies. I also buy the small containers of cottage cheese. How about soup? Chilli is great. Hope this helps.
by skinny mom (submitted 7 years ago)
Anyone?????????
I'll be your buddy, I started SB again last monday. Remember: nothing tastes as good as skinny feels!:idea:
by skinny mom (submitted 7 years ago)
Black beans
Thanks so much for all the quick responses, I'll check them out tomorrow.
by skinny mom (submitted 7 years ago)
Black beans
Hey all, I have a bag of dried black beans any ideas of what to do with them? I know you can make black bean soup, but how? Any help would be greatly appreciated. Hope everyone has a happy and safe new year:d
by skinny mom (submitted 7 years ago)
Starting tomorrow~any advise?
Hey all, I'm starting SB tomorrow for the 2nd time. I did it about 3 years ago and was very successful. Looking forward to hearing from anyone with advise or someone who like to be a "buddie"
by skinny mom (submitted 7 years ago)
1

Latest Posts

graphs and charts
if you click on MY FATSECRET on left of page. Then look for where it says food to the right side of page. There you can enter the food you eat. it tells you how much calorie and fiber and such... also ...
by dialla3201 on 24 May 15 11:56 PM
Just checking in
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by dawnhansen on 24 May 15 09:01 PM
Addicted to Coffee with creamer every morning!
I figure one addiction at a time. Creamers are a small deal, so don't get rid of them until you food addiction is under control. Just don't add a third real addiction such as sugar.
by Glaun on 24 May 15 08:24 PM
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Perhaps it is a matter of some math. First you need to know your RDI. This is the number of calories you need to stay at the weight you are at. This program will do that for you or google RDI. Then know ...
by Glaun on 24 May 15 08:19 PM
Paralyzed-can't exercise
Hi, I started out with South Beach and stayed on it until my weight stayed still and I became frustrated. Whether you stay on Weight Watchers Simply Filling plan or the Points Plus Plan you will be able ...
by BrooklynWeightWatcher on 24 May 15 06:30 PM
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I do take some vitamins but nothing for weight loss. Mine are due to doc's orders blood test and osteo bone scan verified. D3 in the winter and a b complex (mine tend to go low), calcium citrate, ...
by wholefoodnut on 24 May 15 02:17 PM

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Drink water
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