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3rd day
I take some lunch meat and cheese, along with some cut up vegies. I also buy the small containers of cottage cheese. How about soup? Chilli is great. Hope this helps.
by skinny mom (submitted 6 years ago)
Anyone?????????
I'll be your buddy, I started SB again last monday. Remember: nothing tastes as good as skinny feels!:idea:
by skinny mom (submitted 6 years ago)
Black beans
Thanks so much for all the quick responses, I'll check them out tomorrow.
by skinny mom (submitted 6 years ago)
Black beans
Hey all, I have a bag of dried black beans any ideas of what to do with them? I know you can make black bean soup, but how? Any help would be greatly appreciated. Hope everyone has a happy and safe new year:d
by skinny mom (submitted 6 years ago)
Starting tomorrow~any advise?
Hey all, I'm starting SB tomorrow for the 2nd time. I did it about 3 years ago and was very successful. Looking forward to hearing from anyone with advise or someone who like to be a "buddie"
by skinny mom (submitted 6 years ago)
1

Latest Posts

How do I find a buddy?
Zenfreek, I like you am in my 50's and following atkins. I'm sorta new to this site and don't have any buddies yet. I'm going to send you a buddy request if I can figure out how to do ...
by libe1 on 30 Aug 14 11:05 AM
Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM
Boredom
I keep water close by, if I feel hungry I try drinking water first. Pre planning snacks and meals is a must. The cafeteria where I work is awful, so everything I eat during the day is packed in with ...
by Zenfreek on 30 Aug 14 10:35 AM
Vegetable pasta
I use a spiralizer (you can use a mandolin) and make noodles or spaghetti out of a zucchini.
by Zenfreek on 30 Aug 14 10:28 AM
Switch from worry of eating too much to worry about GETTING enough good food.
When we don't eat a big breakfast, we train our body to think we are in a famine. It gets very very good at RETAINING fat, for survival. When we eat a big huge breakfast, it fuels us until our big ...
by billtech66 on 30 Aug 14 10:28 AM
Searching food database/google search workaround
Oh, there are still lots of foods missing. Wish there was a way we could add to that data base
by wholefoodnut on 30 Aug 14 09:53 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins