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ratio of carbs, fats and protein
I lift weights 4x a week and need the higher ratio of protien and find personally if i over do it w carbs, i tend to binge and sabotage. Its a hard thing to figure out
by sarahduke (submitted a month ago)
Need HELP with ratio of carbs, fats, protein
OK MY TURN! HELP ME HELP ME! 5'5, 38 YEARS OLD. PRETTY HIGH BODY FAT %. IT GIVES ME CARBS PROTEIN FAT FIBER CALORIES GRAMS per day 132.6 118.5 47.4 32 - 40 1431- THAT SEEMS LIKE ALOT OF CARBS AND NOT ENOUGH PROTEN?
by sarahduke (submitted a month ago)
Discouraged
completely agree cpmodem!
by sarahduke (submitted 2 months ago)
Before and After, anyone?
your eyes look brighter and so much more alive! thats the first thing i noticed! Good for you, keep up the fight!
by sarahduke (submitted 9 months ago)
Weight loss for overweight children
Hows she doing Keld?
by sarahduke (submitted 11 months ago)
Weight loss for overweight children
I was always fat- and didnt care. It didnt bother me, i was fun- and I had ALWAYS been the fat kid, the big girl, the fat friend. Loosing weight and going on a diet seemed like torture and an un attainable goal, a huge mountian i had no interest in climbing. I married a fat guy and we lived and ate quite happily together for years. I dont know what anyone could have done to change my patterns but i sure wish someone tried. I remember going to a dietition once with my mother, and honestly just felt attacked and really humiliated. That didnt help me at all. I know I needed to fix alot of emotional issues before working on the weight was even something I even let in my radar. I dont know how your best aproach should be- but i think its important to try to find it - and when you do share it with me?
by sarahduke (submitted a year ago)
I´M HUNGRY! DAY1...OH NO!
over time you will learn what to eat to satisfy and what you like and how it all works together. Starting out just educate yourself on how many calories is in what your eating- that alone is a game changer! dont stress about it, learn about it :)
by sarahduke (submitted a year ago)
Brand new start.
burn more then you consume. the end. count the calories and track the work outs. its the only way that will work
by sarahduke (submitted a year ago)
Help ! New pair of running shoes
I love my Asics, but Mazuno's are my absolute favorite! Worth every penny!
by sarahduke (submitted a year ago)
Raspberry Ketone Pills
ive been taking them- they smell good, and are good for you, im not sure about any weight loss related benifits tho.
by sarahduke (submitted a year ago)
Sweating at the gym
Im gonna go with Awe... I never used to sweat when i first started, but as i got more fit, and worked harder i noticed i started sweating more and more and quicker as time went on. Now, if im not completely soaked hair dripping - i feel like I could have worked harder. Go get your sweat on, F those other fakers!
by sarahduke (submitted a year ago)
Need help finding motivation...
In the begining of my journey I will agree it didnt matter what I ate- as long as I stayed in my RDI...BUT after learning I can eat a burger and be starving the rest of the day because thats all I was allowed wasnt working for me. I slowly learned to choose food I liked, but was not out of a box or a window or a paper bag. I figured out it filled me up, and it made me FEEL better and helped with my energy level so I could add in work outs and it changed my emotional state to not rely on food to make me happy, but ME to make me happy. Its a growing learning self exploration that if you commit to it, you will do more then just loose weight. You'll become the person you were meant to be and love life.
by sarahduke (submitted a year ago)
HCG
Ive lost 80+ pounds in a year. Eating healthy and working out. The End. There is no magic cure, no potion, lotion, drop, shot or shake that will keep you healthy and help you stay that way. Ive maintained my loss for 6 months and have decided I can loose 10 more lbs if I push myself. Hard work pays off. Dont rob yourself of the satisfaction of doing it the " hard" way. Its the only way that works.
by sarahduke (submitted a year ago)
DOES ANYONE DO SPIN CLASS
ive done a few classes, excellent burn, and after the 1st class my bum was sore for a week! felt awesome tho!
by sarahduke (submitted a year ago)
Foods that burn fat
A wealth of information, thanks so much for posting!
by sarahduke (submitted a year ago)
Something I think we can all use...
ok im curious.....Ive been having the same struggles- the carb monster is a bastard and Ive let him in and cant seem to get him out! Im going to watch this right now.
by sarahduke (submitted 2 years ago)
Help - Can't get enough calories!!
2 Eggs for breakfast, tuna and yogurt and some veg for lunch and a peice of chicken or lean meat and veggies for dinner w a salad and your at 1200 cal a day easily... throw in a snack here and there and you are well on your way. What ARE you eating?
by sarahduke (submitted 2 years ago)
Forman grilled burgers
buy turkey burgers, just as yummy and WAY less fat! Always grill burgers or any meat over frying if given the option- even if only for taste!
by sarahduke (submitted 2 years ago)
must try!!!
PLEASE KNOW - magic potions, shakes, snack packs all sabotoge you in the end! Just eat what you know is good and healthy - if it comes in a box or bag its probably not so good! Move your body! Its the ONLY way that works and the results will stay.
by sarahduke (submitted 2 years ago)
Body Fat %
My scale read my bf% anywhere between 23% to 30% on any given day, AND it can very from morning and night. So I was just wondering if I should be putting any thoughts to it- doesnt seem like it can be acurate if it fluxuates so much...
by sarahduke (submitted 2 years ago)
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins