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How Often Do you weigh yourself?
Every morning, and seeing my weight fluctuates is the most frustrated thing and can definitely ruin my whole day :(
by s2huang (submitted 2 years ago)
Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
I'm so excited to announce what I discovered today -- Miracle Noodles! :badgrin: :badgrin: They have Angel Hair Pasta, Fettuccini, Miracle Rice, and Garlic and Herb Fettuccini and a lot more! Now I will never need to count my net carbs when I have some of those carb-craving days! You can also try Julian Bread/Cookies which have almost Zero-net carb.
by s2huang (submitted 2 years ago)
Favorite Supermarket?
[quote=jenkie5]Oh, another Southern Californian! I wonder if we've run into each other in the aisles while shopping. Just a note to other local residents... Whole Foods is the only store I can find Arctic Zero (ice cream alternative with balanced protein coming in at 37 calories a serving). And food for thought when weighing out choices on where to shop (pun intended). Consider what you save on junk food (chips, desserts, fatty snacks, pizzas, fast food, etc.) and portion control. For us the savings have significantly reduced our monthly grocery bill. Even shopping at Whole Foods, there's change left in our pockets.[/quote] That's good to know an ice cream w/so little calories! What about carbs? Cuz I'm doing Atkins low carb diet now. Might go and check it out this week.
by s2huang (submitted 2 years ago)
Favorite Supermarket?
Some of you may know that Consumer Reports, in its May issue titled "Best & Worst Supermarkets," ranked best and worst supermarkets in the nation. I live in So-California, and I usually go to Ralph's to do my weekly grocery shopping. Now I'm trying to decide between Whole Foods Market and Trader Joe's. What's your favorite supermarket? Let's all eat healthy without wilting our savings and our values! :idea:
by s2huang (submitted 2 years ago)
Snack before exercsing in the morning.
I eat breakfast b4 going to the gym. Usually for breakfast I'll have a cheese omelete and 4 sausages. If i'm going to the gym after breakfast, i'll probably wait until 10 am.
by s2huang (submitted 2 years ago)
1

Latest Posts

Snack Attack
I found eating a granny green apple and a cheese stick works for me. I just want something to crunch on and because out of bad habit & being bored I eat.
by mzpenny127 on 30 Sep 14 11:32 AM
Has anyone tried Weight Watchers online program?
Personally, I hate the WW meetings - listening to everyone's little victories when I myself have not lost anything, lol! It gets tiring and discourages me from attending the meetings. There are ...
by Zaleina on 30 Sep 14 11:08 AM
Obestiy and ED?
HA HA HA ! look at his profile !! he's 110 lbs and has no food or dietary input! I'd guess he's a spammer and a skinny one at that!
by mummydee on 30 Sep 14 11:07 AM
Update on the Fatsecret App
I will try that.
by gpabj1 on 30 Sep 14 11:07 AM
My First Day
Just remember that every little change you make helps! Don't feel like you have to change all of your habits at once if it's too overwhelming, because then you'll get discouraged and stop. ...
by bri293 on 30 Sep 14 11:00 AM
Question
1. the design could be better but it doesn't really matter. 2. it is easy to use and the food log motivates me to stick to my already prepared meal plan for the day. 3. fat secret helps me to stay ...
by snezica on 30 Sep 14 09:50 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins