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How Often Do you weigh yourself?
Every morning, and seeing my weight fluctuates is the most frustrated thing and can definitely ruin my whole day :(
by s2huang (submitted 2 years ago)
Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
I'm so excited to announce what I discovered today -- Miracle Noodles! :badgrin: :badgrin: They have Angel Hair Pasta, Fettuccini, Miracle Rice, and Garlic and Herb Fettuccini and a lot more! Now I will never need to count my net carbs when I have some of those carb-craving days! You can also try Julian Bread/Cookies which have almost Zero-net carb.
by s2huang (submitted 2 years ago)
Favorite Supermarket?
[quote=jenkie5]Oh, another Southern Californian! I wonder if we've run into each other in the aisles while shopping. Just a note to other local residents... Whole Foods is the only store I can find Arctic Zero (ice cream alternative with balanced protein coming in at 37 calories a serving). And food for thought when weighing out choices on where to shop (pun intended). Consider what you save on junk food (chips, desserts, fatty snacks, pizzas, fast food, etc.) and portion control. For us the savings have significantly reduced our monthly grocery bill. Even shopping at Whole Foods, there's change left in our pockets.[/quote] That's good to know an ice cream w/so little calories! What about carbs? Cuz I'm doing Atkins low carb diet now. Might go and check it out this week.
by s2huang (submitted 2 years ago)
Favorite Supermarket?
Some of you may know that Consumer Reports, in its May issue titled "Best & Worst Supermarkets," ranked best and worst supermarkets in the nation. I live in So-California, and I usually go to Ralph's to do my weekly grocery shopping. Now I'm trying to decide between Whole Foods Market and Trader Joe's. What's your favorite supermarket? Let's all eat healthy without wilting our savings and our values! :idea:
by s2huang (submitted 2 years ago)
Snack before exercsing in the morning.
I eat breakfast b4 going to the gym. Usually for breakfast I'll have a cheese omelete and 4 sausages. If i'm going to the gym after breakfast, i'll probably wait until 10 am.
by s2huang (submitted 2 years ago)
1

Latest Posts

Quotes you LOVE
"You are what you do, not what you say you’ll do." Keep moving!
by Deb_N on 24 May 15 12:23 AM
weight time
you just decide how much weight you would like to lose and in what time frame, and go for it :)
by howzat4u on 23 May 15 06:41 PM
Just checking in
Welcome and good luck :)
by howzat4u on 23 May 15 06:40 PM
graphs and charts
Is there a graph that allows me to track my calorie intack and other nutritional data by day? I found the graph for tracking my weight but I would like to incorporate additional data.
by Jay Hatch on 23 May 15 03:10 PM
How can I manually enter a total Calorie count for a meal?
Thanks everyone for the suggested methods.
by Cody94549 on 23 May 15 11:08 AM
Supplements
I've been using Bragg's Apple Cider Vinegar for years. It is acquired taste but it quenches thirst better than plain water and is obviously healthier than soda. Read all weightloss and health ...
by Ingria on 23 May 15 10:54 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins