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How Often Do you weigh yourself?
Every morning, and seeing my weight fluctuates is the most frustrated thing and can definitely ruin my whole day :(
by s2huang (submitted 2 years ago)
Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
I'm so excited to announce what I discovered today -- Miracle Noodles! :badgrin: :badgrin: They have Angel Hair Pasta, Fettuccini, Miracle Rice, and Garlic and Herb Fettuccini and a lot more! Now I will never need to count my net carbs when I have some of those carb-craving days! You can also try Julian Bread/Cookies which have almost Zero-net carb.
by s2huang (submitted 2 years ago)
Favorite Supermarket?
[quote=jenkie5]Oh, another Southern Californian! I wonder if we've run into each other in the aisles while shopping. Just a note to other local residents... Whole Foods is the only store I can find Arctic Zero (ice cream alternative with balanced protein coming in at 37 calories a serving). And food for thought when weighing out choices on where to shop (pun intended). Consider what you save on junk food (chips, desserts, fatty snacks, pizzas, fast food, etc.) and portion control. For us the savings have significantly reduced our monthly grocery bill. Even shopping at Whole Foods, there's change left in our pockets.[/quote] That's good to know an ice cream w/so little calories! What about carbs? Cuz I'm doing Atkins low carb diet now. Might go and check it out this week.
by s2huang (submitted 2 years ago)
Favorite Supermarket?
Some of you may know that Consumer Reports, in its May issue titled "Best & Worst Supermarkets," ranked best and worst supermarkets in the nation. I live in So-California, and I usually go to Ralph's to do my weekly grocery shopping. Now I'm trying to decide between Whole Foods Market and Trader Joe's. What's your favorite supermarket? Let's all eat healthy without wilting our savings and our values! :idea:
by s2huang (submitted 2 years ago)
Snack before exercsing in the morning.
I eat breakfast b4 going to the gym. Usually for breakfast I'll have a cheese omelete and 4 sausages. If i'm going to the gym after breakfast, i'll probably wait until 10 am.
by s2huang (submitted 2 years ago)
1

Latest Posts

Searching food database/google search workaround
Maybe this is a noob issue, but I keep running into trouble doing food searches. The problem happens with all kinds of food items, brands, and in different languages (I use English and Chinese). What ...
by DopetsticT on 30 Aug 14 04:24 AM
Are food databases specific by region?
This seems to be the case. I also have had bad luck searching for food items through the site. But if I do a google search the item appears. It's a real shortcoming of the site I think.
by DopetsticT on 30 Aug 14 04:06 AM
Vegetable pasta
Try using Konjac. It comes as fettuccine 8 calories/100g, spaghetti 10 calories/100g, rice 10 calories/100g, lasagne sheets 8 calories/100g & noodles 8 calories/100g. The best thing EVER for keeping ...
by justgottadoit on 30 Aug 14 01:29 AM
Low Calorie / Low Carp Wraps
Hi everyone! I just stumbled across a great new food product that is gluten=free, low carb, and low calorie. I am doing a low-carb / gluten-free diet and often miss the bread. I love wraps (pita, tor ...
by Aeroconn on 29 Aug 14 11:05 PM
advice needed
Isn't that the truth...;) ..you can't be sedentary and try to lose weight..it's just not happening..:)
by Re-energize on 29 Aug 14 04:10 PM
Mix feelings
Keep yourself busy so that you don't have time for a snack. If you really just want to eat something sweet or salty you can, but only in small amounts. Just think how bad you would feel afterwards ...
by snezica on 29 Aug 14 03:08 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins