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hello
Starting over :)
by ruby128 (submitted 4 years ago)
what did you control yourself from eating today that was sooo bad for you???
I wanted to go to Dairy Queen but stayed strong :)
by ruby128 (submitted 5 years ago)
Potlucks
My best friend at work helps me, When I say "just a taste" she says "you tasted it all before". then we just crack up. She is skinny as a rail too.
by ruby128 (submitted 6 years ago)
Having a cooking day.
Well, thanks, I am going to do that too. I can't tell you how much I appreciate all the help I get from friends at FS.
by ruby128 (submitted 6 years ago)
Having a cooking day.
Thank you K. Last night I almost went to a chinese restaurant for eggrolls and fine cut chow mein, thought I better get cooking.
by ruby128 (submitted 6 years ago)
Having a cooking day.
If I get bored with the food it's all over. Today I am making turkey meatballs, chicken breasts stuffed with ricotta cheese and spinach, chorizo sausage with red peppers and jello dessert. Should last me and hubby a few days.
by ruby128 (submitted 6 years ago)
jello
Alee, maybe, i don't remember a name.
by ruby128 (submitted 6 years ago)
jello
lol Thank you.
by ruby128 (submitted 6 years ago)
dessert
Does anyone have a recipe for a dessert with cream cheese, whipping cream and sugar-free Jello?
by ruby128 (submitted 6 years ago)
kitchen scale
you all give such good information. thank you
by ruby128 (submitted 6 years ago)
Wanted, substitute for corn chips !
what about jicama slices?
by ruby128 (submitted 6 years ago)
This is my before and after pics.. 500 lbs / 236 lbs
You are a true inspiration, thank you.
by ruby128 (submitted 6 years ago)
1

Latest Posts

Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM
How Often Do you weigh yourself?
Once a week. If I weigh more often, I get too obsessed. I want this to be a natural process that becomes more about feeling good than stressing out about how I look.
by Lil Nel on 28 Jun 16 01:30 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Eating plan
Looking for a eating plan that is 25 carbs a day...trying to lose weight
by Janetimone on 28 Jun 16 06:19 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins