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Goodbye Mayo, I'm breaking up with you.
I often use light sour cream or plain yogurt as a substitute for mayo.
by rrobinson (submitted 4 years ago)
Time to "lighten up". Joke time - post one
Good one!
by rrobinson (submitted 4 years ago)
peanut butter
[quote=sherilyn70]I love PB2. http://www.bellplantation.com/... I just ordered some of this online. Can't wait to try it. Thanks for the link!
by rrobinson (submitted 4 years ago)
Status Bar Color Change
What does it mean when the color changes from yellow to green on the weight loss bar graph below the chart? In fact, what do all the different colors mean? I've been 4 different colors now. Just curious! Thanks
by rrobinson (submitted 5 years ago)
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automotive
by rrobinson (submitted 6 years ago)
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screech
by rrobinson (submitted 6 years ago)
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choice
by rrobinson (submitted 6 years ago)
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pearls
by rrobinson (submitted 6 years ago)
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sweetener
by rrobinson (submitted 6 years ago)
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polish
by rrobinson (submitted 6 years ago)
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drip
by rrobinson (submitted 6 years ago)
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focus
by rrobinson (submitted 6 years ago)
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globe
by rrobinson (submitted 6 years ago)
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hospital
by rrobinson (submitted 6 years ago)
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money
by rrobinson (submitted 6 years ago)
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insane
by rrobinson (submitted 6 years ago)
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jefferson
by rrobinson (submitted 6 years ago)
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globe
by rrobinson (submitted 6 years ago)
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enough
by rrobinson (submitted 6 years ago)
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limbo
by rrobinson (submitted 6 years ago)
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Latest Posts

Greens! Greens! Greens!
since the end of April, I have been drinking greens from a company called it works global. I can't really eat salads due to my severe acid reflux, so i mostly drink my greens. these greens are easy ...
by Redcandy12 on 03 Jul 15 09:25 PM
Before and After, anyone?
Thanks for all the encouraging posts. Nothing like having someone notice the weight loss to keep me working at this program. Thanks everyone. I encourage all to post photos. It's more than ego, it ...
by Glaun on 03 Jul 15 08:52 PM
251lbs
Congratulations! Not many people can lay that claim! You've given yourself a new life, I'm sure. Take care of that new beautiful bod! :)
by NowIunderstand on 03 Jul 15 05:55 PM
Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
by Diablo360x on 03 Jul 15 04:31 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins