Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 8 of 8
south beach
I am now on day 2 of phase 1 so any tips would be greatly appreciated too! So far we're eating lots of eggs, boiled eggs and omlette. I'm struggling most of all with not being able to eat fruit but enjoying being able to eat low fat dairy [which my previous eating plan didn't allow] My plan is to grin and bear it for 2 weeks until I can have my fruit back again!
by roo_lane (submitted 7 years ago)
replies
It's all about finding the reason you want to lose weight! that's what stops you reaching for the candy or what ever! just think of why you want to lose weight. it can be positive or negative! mine is a mix of both [i want to be able to wear a bikini when i go away next year and I had a awful moment at xmas when I realised I had nothing that would fit but tracksuit bottoms!] Just got to find your reason and hold on to it!!
by roo_lane (submitted 7 years ago)
staying with it!
I keep a food diary so that even if I can't get on here I have to think about what I'm eating and it makes me think twice. The challenges can be a good way to concentrate you. Try out the recipes as well, I love finding recipes on here that taste good but are diet friendly.
by roo_lane (submitted 7 years ago)
What to do for breakfast when you don't like eggs?
We eat fruit a lot, or cold meat. If we've had chicken breast for the night before sometimes we cook double and have it next morning. Or nuts and dried fruit are handy for an on the go snack. Have you tried turkey bacon?
by roo_lane (submitted 7 years ago)
Normal healthy eaters?
I'm glad some one else has found that! I've been freaking out because everytime I log my food I come out as eating about twice as much as everyone else. I think some people only log some of their food because I can't believe anyone can live on 400 calories
by roo_lane (submitted 7 years ago)
I need some fitness advice
walking is a great and free way to lose weight, as you get fittet]r you can alternate walking and running to get longer times and burn more calories. I find running the fastest way to drop weight! You can get some good exercise tapes from your library so that won't cost you anything so you can try them and see which ones work for you.
by roo_lane (submitted 7 years ago)
losing weight?
I'm using the paleo food diet which is so easy [as much meat, fruit and veg as you like] and it's working realy well. I've lost 7lbs and my boyfriend lost 11 lbs since 1st jan. The weight lose we've had has also been fat loss rather than water or muscle. we have loads of energy and so far havn't really felt like we're missing anything!
by roo_lane (submitted 7 years ago)
Too tired to workout?!
I have a list of reasons why I should go to the gym in my car so when I get in to drive home if I don't feel like going I read it and hopefully it kicks me into going.
by roo_lane (submitted 7 years ago)
1

Latest Posts

Walking in place
Even standing vs. sitting will have you burning many more calories so of course actually stepping as well would be an even greater "burn". Keep it up.
by Diablo360x on 25 Sep 16 02:02 AM
THE SKINNY ON FAT LOSS
Imabunny wrote: Any possibility of an ip ban or block feature? He talks with himself so much that it fills up my feed. Its hard not to fight a flood of BS on my FS page. :? your doing a pretty good ...
by Halo Kiwi on 24 Sep 16 10:03 PM
VITAMIN C PILLS CANT WORK
NeighborhoodWatch wrote: FS... Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many ...
by spacey48 on 24 Sep 16 06:29 PM
Industry funded studies
FS Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many names here. Eventually, his ...
by NeighborhoodWatch on 24 Sep 16 06:09 PM
Delete account
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
by mario.bernasconi98 on 24 Sep 16 02:41 PM
Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi on 24 Sep 16 11:53 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins