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south beach
I am now on day 2 of phase 1 so any tips would be greatly appreciated too! So far we're eating lots of eggs, boiled eggs and omlette. I'm struggling most of all with not being able to eat fruit but enjoying being able to eat low fat dairy [which my previous eating plan didn't allow] My plan is to grin and bear it for 2 weeks until I can have my fruit back again!
by roo_lane (submitted 6 years ago)
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It's all about finding the reason you want to lose weight! that's what stops you reaching for the candy or what ever! just think of why you want to lose weight. it can be positive or negative! mine is a mix of both [i want to be able to wear a bikini when i go away next year and I had a awful moment at xmas when I realised I had nothing that would fit but tracksuit bottoms!] Just got to find your reason and hold on to it!!
by roo_lane (submitted 7 years ago)
staying with it!
I keep a food diary so that even if I can't get on here I have to think about what I'm eating and it makes me think twice. The challenges can be a good way to concentrate you. Try out the recipes as well, I love finding recipes on here that taste good but are diet friendly.
by roo_lane (submitted 7 years ago)
What to do for breakfast when you don't like eggs?
We eat fruit a lot, or cold meat. If we've had chicken breast for the night before sometimes we cook double and have it next morning. Or nuts and dried fruit are handy for an on the go snack. Have you tried turkey bacon?
by roo_lane (submitted 7 years ago)
Normal healthy eaters?
I'm glad some one else has found that! I've been freaking out because everytime I log my food I come out as eating about twice as much as everyone else. I think some people only log some of their food because I can't believe anyone can live on 400 calories
by roo_lane (submitted 7 years ago)
I need some fitness advice
walking is a great and free way to lose weight, as you get fittet]r you can alternate walking and running to get longer times and burn more calories. I find running the fastest way to drop weight! You can get some good exercise tapes from your library so that won't cost you anything so you can try them and see which ones work for you.
by roo_lane (submitted 7 years ago)
losing weight?
I'm using the paleo food diet which is so easy [as much meat, fruit and veg as you like] and it's working realy well. I've lost 7lbs and my boyfriend lost 11 lbs since 1st jan. The weight lose we've had has also been fat loss rather than water or muscle. we have loads of energy and so far havn't really felt like we're missing anything!
by roo_lane (submitted 7 years ago)
Too tired to workout?!
I have a list of reasons why I should go to the gym in my car so when I get in to drive home if I don't feel like going I read it and hopefully it kicks me into going.
by roo_lane (submitted 7 years ago)
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Keep it simple and easy. Eat real food!
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