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Non- food rewards
For myself I created a spreadsheet. When I hit my next goal I would get my reward. I set a reward at 5 lbs down. so every 5 lbs I would get to celebrate. To be honest, this didn't work exactly as I had planned. It took a long time to start getting my rewards. and I started buying my rewards becasue they were super on sale. The plan was to hold on to them until I hit my goal. but are you really going to wait util you have dropped 15 lbs to get those running shoes? or are you going to use those running shoes to get 15 lbs down? All in all, I may have rewarded myself out of sequence but it was all a part of hitting my over all goal. Here was my list: new work out pants, new work out shirt, new bra, new jeans, new jacket, new running shoes, overnight at hotel with Pool, retreat with BF, Garnet Necklace, Wii, massage, Night out dancing, yoga day, new bathing suit, hair cut IF you are looking to give your self a daily reward that may be hard. I had a hard enough time with this one. and affording it! so the $1.00 in a jar is a great idea!
by rocksdale (submitted 3 years ago)
Need more protein in my diet
add beans to any meal for a quick protein boost. don't like beans, try greek yogurt. it is higher in protein than reg yogurt. If you eat snacks after dinner, make that a protein instead of a carb. good luck!
by rocksdale (submitted 3 years ago)
This is 'Some' Of What I Ate
I use this option because many times I select a food that is extremely similar to what I ate. example: fatoush from a grochery store is going ot be different the the fatoush I make at home from scratch and with fresh ingedients. If I am making a veggie stew and don't have time to build it in, I just pick something similar in the list. Most of my food is prepared form scratch and doesn't have a bar code on it. therefor it is pretty hard to say it is EXACTLY what I ate. yeah?
by rocksdale (submitted 3 years ago)
Beginners arm workout wanted
if you have a smart phone... womens health magazine has a free app download that is an interval weight arm work out. i think you can find it here... http://www.womenshealthmag.com... or search from your app store.
by rocksdale (submitted 3 years ago)
Bikram Yoga (Hot Yoga)
I am still learning myfatsecret. I just saw these posts! thanks ladies for the feedback and encouragement!
by rocksdale (submitted 3 years ago)
Bikram Yoga (Hot Yoga)
I do Bikram Yoga every thursday. I disagree with Fatsecrets listing that yoga is stretching or low intentisity. secondly, Bikram is yoga in a 100 degree room with 50% humidity. Therefor I cannot list my most strenous activity on my exercise list. That is pretty frustrating. If anyone else does Bikram and has figured a way to calculate the calories burned please let me know. thaks so much. :d
by rocksdale (submitted 3 years ago)
1

Latest Posts

Diets do not work.......
Thank you very much, buddy! :)
by Caterpillar2Butterfly on 01 Jul 16 12:19 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
by imitatingcrabmeat on 01 Jul 16 07:42 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM
Protein
Tldennis - your body makes all of it's own proteins - you cant use proteins from animals and plants. And plants for some reason are taken off the protein list. ???? Why? Every single living organism ...
by imitatingcrabmeat on 01 Jul 16 07:11 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins