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Milk vs heavy cream...
higher fat content.
by respire8 (submitted 5 years ago)
How long does a plateau last?
How long do they last? How do you get around/over/under/thru them?
by respire8 (submitted 7 years ago)
color change
yaaayyyy orange looks good on you!
by respire8 (submitted 7 years ago)
color change
Seriously?? Wow! I was trying to figure out what I had done wrong. You are very close to your goal I see. Soon there will be congratulations in your corner too! Of course you look pretty skinny in the picture there.
by respire8 (submitted 7 years ago)
color change
Why did my loss bar turn orange it has always been red?
by respire8 (submitted 7 years ago)
1

Latest Posts

Daily Calorie Target Seems High
Hey lufari, yes it is insightful of you to question the FS RDI calculated number. Both myself and many long term FS members have found the FS RDI numbers to be very optimistic (as well as the exercise ...
by Steven Lloyd on 20 Aug 17 02:59 AM
PROTEIN=ENERGY!!!!!!😁😁😁😁
Hi Stacey...great start to your fat loss journey. Don't be discouraged if the losses start tapering off to 1 or 1/2 pound a week though after the first two or three weeks, as this is still really ...
by Steven Lloyd on 20 Aug 17 02:23 AM
Fiber?
I saw this medical study on Twitter today and it gave me pause. https://t.co/eNYbHuWhUD
by Draglist on 19 Aug 17 10:08 PM
How Often Do you weigh yourself?
Every Friday morning, that way if I splurge a little on the weekend, I won't notice it.
by LambiePi on 19 Aug 17 10:07 PM
What would you tell your 16 year old self?
I'd say; 1. Get digestion and intestines squeaky clean. 2. Do fresh natural fat as fuel source, with vegetables. 3. Cook and eat as those who lived before the industrial revolution.
by Diddlee on 19 Aug 17 08:28 PM
Weight Loss
Wonderful!!
by rhills on 19 Aug 17 03:48 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers