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Milk vs heavy cream...
higher fat content.
by respire8 (submitted 4 years ago)
How long does a plateau last?
How long do they last? How do you get around/over/under/thru them?
by respire8 (submitted 5 years ago)
color change
yaaayyyy orange looks good on you!
by respire8 (submitted 5 years ago)
color change
Seriously?? Wow! I was trying to figure out what I had done wrong. You are very close to your goal I see. Soon there will be congratulations in your corner too! Of course you look pretty skinny in the picture there.
by respire8 (submitted 5 years ago)
color change
Why did my loss bar turn orange it has always been red?
by respire8 (submitted 5 years ago)
1

Latest Posts

what to eat? How to build muscles
Precis, when you or anyone really takes time out to better understand molecules, how they work, how they exist, their lifespans (they're not actually "alive" but rather biologically active ...
by Itsmefromnewyork on 01 May 16 09:12 AM
How Often Do you weigh yourself?
Once a week, but I'm thinking of dropping the weigh-ins for a while - I KNOW when I've been eating well or poorly. Like Amanda, I just stress over it - what's the point? If it's truly ...
by Samiam9663 on 01 May 16 08:09 AM
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
by Itsmefromnewyork on 30 Apr 16 08:19 PM
Hesap silme
What does that translate to? Lityf's
by Itsmefromnewyork on 30 Apr 16 07:58 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
Spirulina
legit - http://examine.com/supplements...
by jimmiepop on 30 Apr 16 02:47 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins