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Milk vs heavy cream...
higher fat content.
by respire8 (submitted 4 years ago)
How long does a plateau last?
How long do they last? How do you get around/over/under/thru them?
by respire8 (submitted 5 years ago)
color change
yaaayyyy orange looks good on you!
by respire8 (submitted 5 years ago)
color change
Seriously?? Wow! I was trying to figure out what I had done wrong. You are very close to your goal I see. Soon there will be congratulations in your corner too! Of course you look pretty skinny in the picture there.
by respire8 (submitted 5 years ago)
color change
Why did my loss bar turn orange it has always been red?
by respire8 (submitted 5 years ago)
1

Latest Posts

diabetic
In reading your profile, it seems amazing that you have now controlled your blood sugar. What an amazing job considering where you were not long ago! I must say, due to your diabetes and previous health ...
by smoofy123 on 26 May 16 07:53 AM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
Put distance from stationary bike down on a map?
Thanks, I'll take a look.
by LolaNight on 26 May 16 02:47 AM
A new way to lose weight.
2000 cals for dinner - cor blimey, that's a feast :-) It is a lot but depends what your output is really hey? If you're eating 3000 cals a day but your output is 4000 then you'd still lose ...
by JustineJones on 25 May 16 06:33 PM
Oatmeal sure spiked my blood sugar!
Uhhh, if you are trying to lower Blood sugar. Cutting Fat is NOT the answer. Increasing fat and cutting Carbs and protein ARE the answer. Low carb high fat actually CURES type 2. How do people here not ...
by knuckles the mgtow monk on 25 May 16 06:09 PM
Ladies and Gents
I have this DVD series. I've done the basic moves DVD, and the first two dance "routines" of the series, the second of which I completed for the first time yesterday. If you are serious ...
by Melissalovesdaisies on 25 May 16 10:07 AM

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Keep going back to their website
09 May 16 for diet Slimming World