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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 6 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 6 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 7 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 7 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 7 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 7 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 7 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 7 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 8 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 8 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 8 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 8 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 8 years ago)
1

Latest Posts

Reasonably well?!
Just a note tho, on the phone App, I don't have the option of selecting anything but weight change. It just defaults to "Reasonably Well"
by sophie-annebergeron on 20 Apr 18 10:08 AM
Foods I add to the database don't show up for other users.
I think it's a search issue - you have to put in the exact same wording in order for the right thing to pop up. I tried to get a count for some beans I bought, and when I did a full search, 3 diff ...
by abbadabba on 19 Apr 18 10:31 PM
Resisting the urge!
Yay! Good job
by abbadabba on 19 Apr 18 10:24 PM
Is Fatsecret just for keto dieters?
Nope. Not at all. I love FatSecret and I am hard core Whole Food Plant Based. I did Keto for years until I studied things objectively and in detail. See Dr Dean Ornish, Dr John McDougall, Forks Over K ...
by jmegert on 19 Apr 18 08:27 PM
vegetables
Signed up to eat more vegetables per day. More then 5 serving per day. Ate a lot of arugula and more mandarine oranges....
by Sunny Yi on 19 Apr 18 08:13 PM
Activity Level
I just joined yesterday and I entered the wrong activity level but I can't figure out how to change it. I saw this question in the forum but it was a couple years old and it seems like the app may ...
by Streva43 on 19 Apr 18 03:08 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers