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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 3 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 3 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 4 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 4 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 4 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 4 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 4 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 4 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 4 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 4 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 4 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 4 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 4 years ago)
1

Latest Posts

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Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
by Patisback on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
Eating Plans for the Super Bowl - watcha gonna do?
Grilled chicken wings and kale chips for me.
by LindaLee14 on 29 Jan 15 09:03 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
by wholefoodnut on 29 Jan 15 07:34 PM
N00B Alert! ;)
Thanks, that's a great idea! I also tried on a pair of tight jeans and am excited about the day they feel loose around me :)
by JM-NZ-2015 on 29 Jan 15 06:09 PM
first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM

Member Tip

average member ranking
by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins