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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 5 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 5 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 6 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 6 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 6 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 6 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 6 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 6 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 6 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 6 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 6 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 6 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 6 years ago)
1

Latest Posts

Hiit
Pot and kettle
by spacey48 on 10 Dec 16 07:56 AM
Macros
Hey youcan - what's a good source for protein?
by oliveroliveroliver on 10 Dec 16 07:31 AM
Paleo Diet: What's Your Experience?
The cavemen were experts at making frittatas and blintzes - and could mix a great martini
by oliveroliveroliver on 10 Dec 16 07:28 AM
The confusing matter of rice
Rice is just starch - brown or white does not matter. Once boiled, there are zero nutrients - just starch, which is all we need anyway to survive.
by oliveroliveroliver on 10 Dec 16 07:19 AM
Don't run, walk
running, walking, having sex - doesn't matter so long as your heart rate is up and can be maintained towards burning calories.
by oliveroliveroliver on 10 Dec 16 07:18 AM
For those of you on Low-Carb diets
How about an apple for breakfast or a piece of melon - or a pear, or some fresh berries and a glass of water. Or an orange or grapefruit - you know, something that is natural, needs zero cooking and p ...
by oliveroliveroliver on 10 Dec 16 07:16 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers