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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 4 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 4 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 5 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 5 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 5 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 5 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 5 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 5 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 5 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 5 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 5 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 5 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 5 years ago)
1

Latest Posts

new to group
Hi I'm new here,I have been on the plan for 8 weeks down 19 lbs and I am still struggling. Eating all that food is hard for me and does any one know just how much lettuce a day we are supposed to eat. ...
by marlenekelly on 03 Aug 15 04:35 PM
Nutritional Goals
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
by Amazing 324 on 03 Aug 15 03:39 PM
the drop size challenge
i'm so excited. I've been seeing slow results. i hope this challenge will motivate me more.. #stayfit!
by Marcie_Mutinga on 03 Aug 15 02:08 PM
How Often Do you weigh yourself?
On Sunday.
by Delia nieves on 03 Aug 15 02:03 PM
Hello
Thanks :-)
by Jojo44444 on 03 Aug 15 02:02 PM
Hi
I stopped eating meat, and getting slimmer and slimmer
by tseveen on 03 Aug 15 10:26 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins