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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 6 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 6 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 7 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 7 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 7 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 7 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 7 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 7 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 7 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 7 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 7 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 7 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 7 years ago)
1

Latest Posts

Powdered Peanut Buttter
i eat PB2 brand just right out of the jar!!!πŸ’šβ€β˜Ίβ˜Ίβ˜ΊπŸ˜†
by godking1488 on 21 Sep 17 05:42 AM
A plateau or starvation mode?
Hey all!! i was just wondering if you think i have hit a plateau. im trying to lose 20 pounds and im working out 2-3 hours a day,mostly cardio. i seem to have been getting rounder around the middle yet ...
by godking1488 on 21 Sep 17 05:31 AM
Daily detail report
I can only find a way to print that level of detail for one day. On the website when you are in your food diary, there is a little print icon at the top bar where it shows your total calories and macros. ...
by rhills on 21 Sep 17 03:59 AM
4 days in
Welcome to FS and Good Luck! I hear you on the pasta. I eliminated almost all starch, sugar, and refined carbohydrates from my diet. After a short while, I didn't miss them. Now that I'm ...
by rhills on 21 Sep 17 03:07 AM
Fitness Trackers
Any chance of adding a garmin Edge cycling computer to the apps that track exercise?
by Brightonuk on 20 Sep 17 08:58 PM
Goals
Today is my 13th month anniversary of ketoing. Has taken me this long to get this close to my goal 190-155. Thinking of resetting my goal to 150.
by MammaDot on 20 Sep 17 06:52 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers