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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 5 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 5 years ago)
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 6 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 6 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 6 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 6 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 6 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 6 years ago)
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 6 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 6 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of to Open. You can adjust the settings there.
by rdss60 (submitted 6 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 6 years ago)
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 6 years ago)

Latest Posts

Sugar actually MORE addicting than cocaine and heroine...
This a REALLY good post, Roobert. Something I've definitely believed in and always have trouble kicking. My issues stem back in the social influence problem (i.e. I can kick the habit, but people ...
by Timg2500 on 27 Oct 16 02:42 PM
It's always just about the calories
If it's not sustainable it's not maintainable ......which is why 95% of weight loss efforts eventually fail
by spacey48 on 27 Oct 16 02:29 PM
New weight loss device approved by the FDA
If the FDA cared about weight loss - they would ban all added sugar products from our stores - but can we really trust and a governing body that gives the green light to bacon booze and cigarettes?
by thisbOliver on 27 Oct 16 10:55 AM
Weight Not Updating??
I'm not wanting to jinx this, but it's worked the last 2 days.
by Timg2500 on 27 Oct 16 06:22 AM
"Poop-less in Seattle"
My daily "treat" of a dark chocolate protein bar actually has a lot of fiber in it and I drink a lot of water (3 liters on a regular day isn't unusual for me). Maybe you could find some ...
by HealthyMeGoal on 27 Oct 16 05:04 AM
nothing works...
You said you eat lunch and dinner - is it possible that you could switch things up by eating breakfast + dinner or breakfast + lunch a few times a week? I can't imagine not being in control of wh ...
by HealthyMeGoal on 27 Oct 16 05:00 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins