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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 4 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 4 years ago)
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 5 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 5 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 5 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 5 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 5 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 5 years ago)
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 5 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 5 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of to Open. You can adjust the settings there.
by rdss60 (submitted 5 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 5 years ago)
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 5 years ago)

Latest Posts

two major issues with full web site (not app)
Star, personally, I'm not to concerned about email notifications. However, when I log in and see weigh in now! on the top menu bar, it bugs me because, not sure if I mentioned it, I'm not one who ...
by ruthless4me on 13 Oct 15 07:01 PM
type 2 diabetes
JoAnne... unfortunately, I have been diabetic for 20 years, insulin dependent for 8 years, plus I take Janumet. I stopped taking the insulin and my blood sugars do not go low. I don't encourage anyone ...
by Ravyne Hawke on 13 Oct 15 04:25 PM
How Often Do you weigh yourself?
Every other day !
by ocean gypsy on 13 Oct 15 03:27 PM
delete entry
I just started yesterday I put the WRONG weight in it will not let me delete and correct the entry - does anyone know how to do this>:?: :x :?: :?: :?:
by gerridetommaso on 13 Oct 15 12:04 PM
surely you can see your latest weight loss numbers on the scale, or when you look in the mirror. Its annoying your ticker seems to be broken, but in the end, it is not that that is losing weight, it is ...
by howzat4u on 13 Oct 15 11:05 AM
Good morning. My name is Chelle. I'm looking to see if there are any other disabled and/or depressed people out there. I am desperately trying to stay on track but my depression wins and I wind up ...
by Chelle Wertman on 13 Oct 15 08:45 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins