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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 6 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 6 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 7 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 7 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 7 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 7 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 7 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 7 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 7 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 7 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 7 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 7 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 7 years ago)
1

Latest Posts

Calorie Intake
I am doing the LCHF diet, I know how to do it, but I am having trouble figuring out how to enter at the top where it has the plate and fork and knife what my calorie intake is daily so I know how many ...
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Hello ladies, It's good to see so many of us older folks dedicating ourselves to getting healthier. We're probably pushing our life expectancy up a notch or two. Since I last posted, my weight ...
by Peggy Juricek on 22 Feb 18 03:50 PM
Super Juice Me by Jason Vale
Has anyone tried the Super Juice Me or Super Blend Me detox diets by Jason Vale? Has it worked for you? Please share your experience
by Evelynfre on 22 Feb 18 01:54 PM
Daily Report In Grams
Hi all Is there a way to change the Reports of the macros to grams instead of percentage? For instance, I go into report for my day, and it shows 55% carbs and my goal is 43%. 23% fat but my goal is ...
by kurtdl on 22 Feb 18 10:24 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers