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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 4 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 4 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 5 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 5 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 5 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 5 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 5 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 5 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 5 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 5 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 5 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 5 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 5 years ago)
1

Latest Posts

Gazelle...........
trying different ways in how you stride and use the handlebars will bring different results. It allows you to work at multiple paces. Ilove my gazelle and i can get my heartrate up fast with it.
by jenboop20 on 08 Feb 16 03:30 PM
Crabby-Can't exercise
Oh, does this ever stink! I get all focused on starting this life-style-eating-changeover in conjunction with a feasible exercise plan I can stick to....only to get pulled muscles-one after the other. ...
by Annie42 on 08 Feb 16 02:58 PM
Anyone heard of SARMS?
Well, I appreciate all of ya all's concern for my health, but I'd rather take something that in tests don't have the side effects that FDA-approved drugs have. I have no joint pain from my ...
by PinkNinjitsu on 08 Feb 16 01:41 PM
Support from family
Your son sounds great! And you are a smart lady to let grumpy pants complaints roll right off your back. It sounds like your husband might resent your cheery yet determined ability to do something he ...
by kpwcalories on 08 Feb 16 12:38 PM
I am a couch potatoe
eclipsesolaire wrote: Only drink beer if you have walked to the pub. :) I'm on board with this suggestion, place the beer further away, lol
by grand89 on 08 Feb 16 12:37 PM
Weight Watchers
My mum was on weigh watchers and she did find a lot friends there. Actually, it is a really clever system, because when you lose weight they give you some prizes)
by TeresaS88 on 08 Feb 16 10:29 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins