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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 4 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 4 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 5 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 5 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 5 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 5 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 5 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 5 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 5 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 5 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 5 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 5 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 5 years ago)
1

Latest Posts

weighing self and food plan
Thank you. Great looking dog. Dianne
by DianneGardner on 02 Sep 15 04:40 PM
Need some buddies
So I know there a many people looking for buddies and its hard who to start chatting with. I am looking for a buddy just in order to be accountable to someone. I like it when people ask, what did you eat ...
by happy-pup on 02 Sep 15 03:42 PM
Quinoa uses
Sounds really delicious.
by flacapr on 02 Sep 15 09:38 AM
Vegetarian with Gout
One other thing you probably know..thiazide drugs for blood pressure like HCTZ, Lasix, Chlorthalidone (which I take) can raise uric acid levels...I also drink a lot of water..Ok..just an FYI..I have b ...
by DianneGardner on 02 Sep 15 08:00 AM
Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
by Eitac on 02 Sep 15 05:09 AM
A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins