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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 5 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 6 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 6 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 6 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 6 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 7 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 7 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 7 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 7 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 7 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 7 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 7 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 7 years ago)
1

Latest Posts

I was just diagnosed with hypothyroidism...
Its a bit more work, but you can still calculate your TDEE (total daily energy expenditure). 1. Calculate your TDEE off your base stats (height, age, weight, gender, activity level) 2. Eat at a daily ...
by Christi_S on 30 May 17 12:05 AM
What does (*only some food) mean?
Ah. Wow. I'm dumb. Totally didn't see that button lol. Thanx yall!
by Christi_S on 29 May 17 11:26 PM
Not new but newly active.
Butterflygirl, sorry to hear about your struggles...but it sounds like you're coming out the other side now. Mine is physical (although not visually apparent) but, at times, of course it's hard ...
by Kishlette on 29 May 17 10:49 PM
Crazy Diet Fads
That's a shame and my friend is the same, although she's not diabetic yet (I think pre-diabetic)...and that would add a complication for sure. It's all the in vs. out thing though, isn't ...
by Kishlette on 29 May 17 10:35 PM
Changing tablet
Yep, as long as you log in with the same details, it should carry your information across on any platform.
by Kishlette on 29 May 17 10:24 PM
Help recording carbs please!
krafty; If you only want carbs recorded, you can make a custom food called CARBS and set it at 1 gram per serving. Then enter 1 gram of carbohydrate and set fat and protein to 0 grams. Edit the number ...
by bobmorley1 on 29 May 17 08:39 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers