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I have a new best friend
Yes. Love the Fage no fat with granola. :)
by rdss60 (submitted 3 years ago)
How Often Do you weigh yourself?
I have reached my goal weight and weigh every morning to keep myself in check and I may make small adjustements to the amounts I eat for the day.
by rdss60 (submitted 3 years ago)
Salad!
I eat a huge sald for lunch every weekday. Love it!
by rdss60 (submitted 4 years ago)
The Lemonade Diet
Thanks all and nicyndi, I have reached my goal weight. I was thinking about adding the potion to my diet while eliminating diet soft drinks. You'd think that loosing the weight would be the hardest thing to accomplish, but for me it's kissing the sodas goodby.
by rdss60 (submitted 4 years ago)
The Lemonade Diet
Does anyone have any experience with this diet? I was looking for a homemade body cleanse formula and came across this online.
by rdss60 (submitted 4 years ago)
The Truth about Sodium
Thank you ladbug66 for the information. It's time for another look at salt intake.
by rdss60 (submitted 4 years ago)
Favorite breakfast?
Before: diet Pepsi After: 1 serving steel cut oatmeal, 1 serving v8 @ 8:00a. Then 1 serving of fruit @ 10:00a.
by rdss60 (submitted 4 years ago)
287 to 193, picture
very powerful and inspiring images! you look great.
by rdss60 (submitted 4 years ago)
Hello
Hello, Congrats on 36 lbs!! This site helps keep me mindful of what I put in my mouth and the members are very supportive. I've lost 35 pounds.
by rdss60 (submitted 4 years ago)
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
Fruit is great. The fiber will fill you up and you digest it quickly.
by rdss60 (submitted 4 years ago)
Calorie Counter daily goals?
Open Food Diary. Scroll down to Daily Summary.....--% of RDI....press to Open. You can adjust the settings there.
by rdss60 (submitted 4 years ago)
Down 25 lbs in 30 days so far
oh man .....that's scary. I'm trying to eat to improve my health not destroy it.
by rdss60 (submitted 4 years ago)
Thanks
Thanks for accepting my Buddy Request. :) Goals are so much easier to reach with positive support.
by rdss60 (submitted 4 years ago)
1

Latest Posts

Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
our prayers and support is with you. keep going.
by solatro on 28 Aug 14 07:46 AM
Party's o Party's why o why !!!
Keep the cheats for the party and don't worry about deviating from your diet because of a party. You don't have parties everyday for sure. Just eat less braai than you would normally eat and keep ...
by solatro on 28 Aug 14 07:45 AM
nuts
Yes, cashew nuts are richer in carbs that other nuts. That must be why they taste slightly sweet.
by solatro on 28 Aug 14 07:42 AM
How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
by sandycatiller on 28 Aug 14 07:10 AM
Sharing for Comments and Thoughts
@Mummydee - We were not thinking, that's the problem. The info on the health hazards of soft drinks wasn't so easily available. At my home for every supper there was a big bottle of coke with ...
by NowIunderstand on 28 Aug 14 07:03 AM
Gastric Bypass Surgery
Has anyone considered or had gastric bypass surgery- mainly the "sleeve" procedure? I am considering having it- wanted to know some first hand experiences. Thanks :)
by 3xmamma on 28 Aug 14 06:45 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins