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THE DANGER OF ASPARTAME AND ITS EFFECTS ON ANYONE THAT CONSUMES IT
I never drank diet soda always believe Artificial sweeteners were bad for you. I try to avoid them in all foods.
by pow (submitted a year ago)
Day 5 of Advocare 24 day challenge! Starting with the 10 day cleanse....
Lost 4 lbs. trying not to weight but I just had to see.
by pow (submitted a year ago)
Help
I am trying to eat low carb an having a hard time getting my calories. I want to stay under 150 carbs per day. I'm suppose to have 1,900 calories but am doing good to get 1,500. Anyone have any ideas? Thanks
by pow (submitted 2 years ago)
how I lost weight
Sounds like you are doing great. Very good advice too!
by pow (submitted 2 years ago)
my weight loss
Way to Go! :-)
by pow (submitted 2 years ago)
How Often Do you weigh yourself?
I weigh everyday too.
by pow (submitted 2 years ago)
Cravings
Fiber One bars several kinds and they have the new Brownies that are good not yucky diet tasting.
by pow (submitted 2 years ago)
Belly...
I am a returner to this site I lost 15lbs. but now have regained it:-( so I'm going to try again. I have read Lentils help you lose belly fat. I bought a bag and am looking forward to see if they help. I also have cut out Cola's of any kind. And of course sit ups won't hurt. Good luck to you.
by pow (submitted 2 years ago)
walking Video
I found this great video how to do any easy mile. I love being able to do this anytime in any room. I figure even one mile is better than no miles. This is my first week and plan on doing 2 miles next week and add on 1 each week. It's a 14 minute mile. http://www.realage.com/videos/... Hope it helps you! Good Luck!
by pow (submitted 2 years ago)
calories per day
Mine is 2000 per day. But that sure seems like a lot. Trying to eat healthy and at the end of the day I still am only around 1400-1700 . I know from being on Jenny craig before , you have to eat enough to lose. What should I do? I don't want to eat junk just to get to the 2000. Help.
by pow (submitted 2 years ago)
Has Anyone Else Had Trouble Losing Weight Even Though They Are Sticking To Their Diet?
Yes me too I lost 5.4 the first week then leveled out for two this week dropped 3 for a total of 8 lbs. for the month of August. So yea. Don't give up.
by pow (submitted 4 years ago)
plateau on Induction and I am doing Insanity
Well my first week I lost 4 pounds an I have also been at a stand still the last 2 weeks. I'm glad at least I am not gaining. but I would like to see 1 lbs. down.
by pow (submitted 4 years ago)
Up 1
Thanks tramore that's encouraging to hear.
by pow (submitted 4 years ago)
Egg beaters and MiMs
OK I wasn't sure what a MiM was so I googled it at first I could only find the singer. LOL! But then I searched further and it does sound good. might have to try one. For those like me who don't know. http://www.atkins.com/Program/...
by pow (submitted 4 years ago)
Up 1
Thanks Matt that could be the case. And I was aliitle sore yesterday. Had to take advantage of the past few cooler days to get outside work done. The Heat is returning they say. I see you lost 68lb. wow that is awesome!
by pow (submitted 4 years ago)
Fibre Supplements - HELP
Cod liver oil capsules might help. They are really good at keeping your whole system running good. They have no taste. The Bleeding is not a good thing like she said you might want to have that checked out. Are you getting enough bran in your diet? Good luck!
by pow (submitted 4 years ago)
Up 1
My first week I lost 5 and this week I picked up a pound. I've been alot more active this week. The sit up Challenge an a total of about 10 hrs. hard yard work. So I am thinking this is just a fluctuation. Or perhaps I put on a pd. of muscle. 4 pds down for two weeks still makes me happy. I just hope next weeks weight in reflexs my work this week. Hope everyone had a good week.
by pow (submitted 4 years ago)
Weight Loss Porn
Sorry Niki I didn't mean to offend. If he eats good at home an is active what is making him over weight? So many additives in food now a days. I hope you can help him.
by pow (submitted 4 years ago)
Weight Loss Porn
My sister an I were talking about this and came to the conclusion that if Oprah can't keep it off with all her money an trainers an cooks an motivation (being on tv) then what does that tell you. Everyone is different. Our bodies process food different. Look at the people on Dance your ass off. There are probly alot of thin people who couldn't keep up with them. I never watch any of the FAT shows the commericals look so demeaning. I feel sorry for kids in school who have a weight problem I'm sure these shows make it even harder on them. But I feel an overweight child is the fault of the parent. If the parent doesn't buy junk food the child won't eat it. And if they went outside and played with the child they would both get fit.
by pow (submitted 4 years ago)
5.4 Down !!!!!
Thanks. No but I have eaten more salads (side salad from Mcdonalds) with like half the packet of dressing. I am drinking more orange juice and milk and water cut my pepsi down to one (20 oz.) a day. And have not eaten any chips or candy all week. I have bought boneless skinless chicken that I cook on my George Forman grill and keep in the frig for hassle free meals or if I want a snack. It takes the urge away for bad snacks. I'm trying to slowly change my eating habits without making a big deal of it. Something I can really live with that fits into my lifestyle. I also love eggs an think they are very good for our bodies. I bought a little egg cooker ($3.00) for the microwave in 1.04 minutes it makes a nice round like egg (like an egg mcmuffin) sometimes I make a sandwhich or without. I have to have things easy or I just won't do it. LOL! I know myself. Good luck on you diet.
by pow (submitted 4 years ago)
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by nb girl on 18 Sep 14 08:43 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Awesome!! I think it's a matter of each finding their own balance and incorporating that into their lives, not just to lose the weight but to stay healthy and maintain after. Also getting fit phys ...
by wholefoodnut on 18 Sep 14 08:24 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins