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Today I lost 11 kg
wow! well done!
by orid (submitted 5 years ago)
how about cooking? how many calories/h?
[quote=FrostyLady]I include it house work. [/quote] that might be a good idea!
by orid (submitted 5 years ago)
how about cooking? how many calories/h?
[quote=CherryPie]I do several hours cooking a day but I never record it as I think the calorie burning on this site is greatly exaggerated. [/quote] yes i agree, i usually only enter aerobic exercise like running or swimming! but since i do spend a lot of time cooking it would be nice if it was included!
by orid (submitted 5 years ago)
how about cooking? how many calories/h?
hahaha! yes maybe you're right! but with moderate tasting i think it has to count for some exercise! they've already put standing but with cooking you also move a bit too, your arms at the very least! i spend at least 1h cooking everyday!
by orid (submitted 5 years ago)
how about cooking? how many calories/h?
can cooking be included in the list of excercises? i don't know how many calories you burn! it should be a bit more than just standing!it should definitely be comsidered an important activity worth including in the list!
by orid (submitted 5 years ago)
1

Latest Posts

Wraps made with lettuce
Yes and no when I order a sandwich I as for no bread and ask then to wrap it in lettuce. So I guess I don't understand the difference.
by sandeemartin on 29 Sep 16 10:25 PM
Can't seem to stick to a diet
quote: but surely the goal of everyone who is trying to improve their body composition and health is to reach a point where they are actually happy with where they are or what is the point? Right, ...
by SoMuchBS on 29 Sep 16 05:31 PM
Prepping meals for the week
I takes me 10 minutes to prepare and cook a meal and I only eat 2 meals a day. so hardly any time at all really and you have more choice
by spacey48 on 29 Sep 16 04:51 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM
Starting Stats
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
by SoMuchBS on 29 Sep 16 10:49 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins