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How?
So very true all the more reason we should just eat right and not watch the scale.
by onemoretime2 (submitted 11 months ago)
Eat, STOP, Eat
Did you ever get any reply's on this? I too have read about this fasting being real good for you and also had a friend who did it and lost a ton of weight. I would like to try but need someone to do with me so I know what to expect. Please let me know what you found out
by onemoretime2 (submitted 3 years ago)
NON GM FOOD
IS ANYONE ON HERE TRYING TO EAT ONLY FOOD THAT IS NOT GENETICALLY MODIFIED? IF SO THEN I WOULD LIKE SOME IDEAS ON WHAT TO EAT AS I AM TRYING TO EAT HEALTHY BUT EVERYTHING WE EAT IS BAD FOR US IN SOMME WAY. THANKS
by onemoretime2 (submitted 3 years ago)
lose weight and tone up OR lose weight and then one up??????
WHAT IS HIIT?
by onemoretime2 (submitted 3 years ago)
Thank You
Thank you all for your support in getting me back to this program. It really is a life saver. Donna
by onemoretime2 (submitted 3 years ago)
So frustrated... Needing to vent..
PLEASE READ DR. DEAN ORNISH PROGRAM FOR REVERSING HEART DISEASE. IT WORKS!!!!!!!!!!!
by onemoretime2 (submitted 3 years ago)
Savory Breakfast Ideas?
I am a vegetarian and so I eat a lot of egg beaters scrambled with chopped green pepers and onions which I freeze ahead and sometimes I eat a piece of Eziekel bread dry.
by onemoretime2 (submitted 3 years ago)
Driod history erased when syncing!
Well I don't know I just have the ability to log in my food on the phone and when I do it instantly puts it into the computer. I don't have history on the phone. How did you get it?
by onemoretime2 (submitted 3 years ago)
Driod history erased when syncing!
I have a droid x and if I put the info into one it goes into the other. I signed up with the droid ap first and then just plugged into the computer and it downloade into program.
by onemoretime2 (submitted 3 years ago)
Need an exercise buddy in the 60410 area
I am trying to get to the cardinal fittness club across the street from me but could use someone to go with.
by onemoretime2 (submitted 3 years ago)
Where is everyone from?
I am from Illinois
by onemoretime2 (submitted 3 years ago)
Down 39 lbs in 50 days!
Congradulations!!!!!!!!!! Keep it up !
by onemoretime2 (submitted 4 years ago)
Fatsecret wrong information
Fatsecret says I am loosing 2+ pounds a week. I have lost 13 lbs in two weeks . Does anyone else have this problem with the program?
by onemoretime2 (submitted 4 years ago)
Truvia sweetner
Does anyone know if truvia sweetner is natural and safe?
by onemoretime2 (submitted 4 years ago)
1

Latest Posts

Going steady
This is a sign you're not getting enough protein. When you eat adequate amounts of protein your body releases a hormone called Peptide YY which switches off the hunger signal. Eat something high ...
by ebivr on 31 Oct 14 02:35 AM
Maintenance Diet Plan...
Well...things have changed quite a bit since the last entry. I'm now divorced (long story) and 14lbs heavier than I was at the last posting...sitting at 244lbs now, but the goal is still below 200lbs. ...
by madjak30 on 30 Oct 14 07:57 PM
no loss at waist
'They" say that you can't spot reduce yet other studies have shown that simple carbs are stored in the stomach area and so avoiding them may help. I know your bio... have you tried smoo ...
by mummydee on 30 Oct 14 06:36 PM
Best diet for Low starch, Low Sugar, High Protein
You could look into [url=http://thepaleodiet.com/w... Paleo Diet[/url] too. It's like Atkins but with more variety of fruits & vegetables. So it's not ketogenic but still low carb.
by ebivr on 30 Oct 14 04:59 PM
Why am I not losing weight?
You can have everything in moderation. Eat 80% of time healthy and 20% of time junk food. You can have pizza but just 1 slice once a week for an example. Alcohol really does slow down your metabolism and ...
by snezica on 30 Oct 14 03:49 PM
Help with search feature
Dennis, I sent you a buddy request. Oh, you accepted it. Thanks! If you make a new topic I might see your new topic and read it! :)
by Deb_N on 30 Oct 14 02:01 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins