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Adding Protein to Oatmeal
greek yogurt is a great idea
by mskrib02 (submitted a year ago)
How do I place shortcut on desktop computer
which internet browser are you using? meh, its pretty much the same all the way around. make sure you resize your screen so you can see the desktop background and the page you wish to create a shortcut to. to the left of the web address is usually a little symbol of sorts, typically representing which website your on. just click that symbol and drag it to your desktop, and then you win :d
by mskrib02 (submitted a year ago)
OK NOW I HAVE SEEN EVERYTHING!!!
soon as i saw the word "drain tube", i knew this would end badly... unless you have serious digestive/medical problems (which i hope is its intended purpose) this should be outlawed immediately.
by mskrib02 (submitted a year ago)
Needs Some Help and Insight
(This is coming from someone who used to weigh 290lbs, made it down to 149lbs, and am afraid where this path is taking me) I used to weigh an average of about 160-165lbs, and I would like to get back to that. I weighed myself this morning and somehow my weight keeps climbing (192.2lbs) and I cant seem to stop it. I eat fairly healthy for the most part (lately has been a bit lax, but its not enough to warrant this kind of a gain since February.) Now, I think most of this came in part due to a lot of stress i went through when I was job hunting, doing the interviews, and then the whole moving process (took a total of about 2 months) and I noticed a gain since then. Even after all that passed though, it still keeps climbing up and up and i cant seem to stop it. My breakfasts normally consist of oatmeal (servings) and lite yogurt with a cup of skim milk, lunches are usually a turkey sub (about 8 inches) on wheat with mustard, lettuce, tomato and banana peppers, and my dinners usually consist of something along the lines of grilled chicken with veggies, or some kind of soup with either toast or wheat crackers, and then I will snack on some popcorn (100 calorie bags). My total calories for the day doesn't usually exceed 2000, sometimes 2200 at most, yet somehow since 2 Fridays ago, I've gone up 5 more lbs since the last weigh in, and I can't seem to stop it....any advice or insight anyone can offer is greatly appreciated.
by mskrib02 (submitted 3 years ago)
Peanut Butter
is there any store in mid-Michigan you can pick up PB2? I really would just like to try it first instead of ordering a minimum pack of 4. edit: nevermind, found the retail locator link :-)
by mskrib02 (submitted 3 years ago)
What's on your Most Eaten Foods List?
1. Pure Almond Milk - Original 2. Kroger Lite Yogurt 3. Whey Protein - Cookies N Cream 4. Baby Carrots 5. Kashi GOLEAN cereal 6. 100% Whole Wheat Bread 7. Honey Mustard 8. Frozen Blueberries 9. Kettle Corn 100 calorie mini bags 10. Chunky Light Tuna in Water
by mskrib02 (submitted 3 years ago)
Epic Meal Time Youtube Channel
not sure if this belongs here since its more of a novelty. but wow, these guys come up with some concoctions that have more calories in one meal then some eat in two months (one meal contained 79,000+ calories)! While I would never eat most of the things they come up with, it is very amusing to watch. http://www.youtube.com/user/Ep... All of a sudden, Man v. Food seems a lot more reasonable lol.
by mskrib02 (submitted 3 years ago)
Sugar Free vs. Fat Free
thanks to everyone for your input so far! k8yk: I was able to find that same information you posted, but then again I've seen that same information on other sites, except they said the serving size was 12oz, even though the minimum size they offer is 16oz....so its hard to determine which is actually the accurate one. Oddity: For me its not so much an idea of portion control, as I only have about 1-2 a week (while still staying within my daily calorie range)but as to which more people feel would be the best route to go if faced with the two options. I'm leaning towards the same idea as you though (nonfat with actual syrup) which is what I normally get anyways.
by mskrib02 (submitted 3 years ago)
Sugar Free vs. Fat Free
Yeah, usually the choice is obvious, but I used the cappuccinos as an example due to not being able to find accurate nutritional info on their items, so I figured if I'm practically winging it, I'd want the best option.
by mskrib02 (submitted 3 years ago)
Sugar Free vs. Fat Free
Tried posting this topic before, but for some reason it never showed up. Anyways, when it comes to fat loss, and you try to choose between a product that has both the sugar free and fat free variety, which would be the better choice? example to get the ball rolling: One of my few indulgences is to get a cappuccino from Speedway, but I usually stick to the fat free french vanilla, but there is also a sugar free version available, so I'm wondering which would overall be the smarter choice.
by mskrib02 (submitted 3 years ago)
Insulation
Last winter I weighed in around 230lbs, roughly 30% body fat....this winter I'm around 160lbs and roughly 6% body fat, I am ALWAYS cold now. I work outside on a farm, and I wear 3 pairs of gloves and 3 pairs of socks (two of which are wool socks) and my fingertips and feet still freeze every day. Definitely worth it though :-)
by mskrib02 (submitted 3 years ago)
1

Latest Posts

Sweet tooth
Anything without refined sugar. Such as fresh squeezed OJ, or no sugar added grapefruit juice. Refined sugar only intensifies the sugar craving, ie"sweet tooth"
by Glaun on 24 Oct 14 04:08 PM
Work Potluck
I like the dip! That's pretty cool. I also like the deviled eggs idea, but someone else is already bringing those.
by mars2kids on 24 Oct 14 12:06 PM
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
by Hrgirl9 on 24 Oct 14 11:42 AM
barcode scanner giving me the wrong items
I think this has to do with the database and it stinks because there is no getting around it. THis has happened to me twice. I put in some pork rinds and I got cheese!
by mrsmole on 24 Oct 14 09:10 AM
Input my meals to the wrong day - easiest/quickest way to copy them to correct day?
This happened to me by mistake the other day - there is a way to copy the entire eating day somehow to another day, but since I had accidentally switched two days, I just decided to leave them that way ...
by mrsmole on 24 Oct 14 09:07 AM
ideal jean size
Well done everybody!
by fatihaji02 on 24 Oct 14 06:41 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins