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What Causes Constipation?
Stool softeners like Docusate sodium or docusate calcium work well, too. They draw water into the stool to make it easier to pass. Take 1 or 2 before bed and have productive "quality time" on the toilet in the AM.
by mleh (submitted 7 years ago)
Atkins vs South Beach
I have done both diets in the past and found Atkins too restrictive. South Beach was easier for me. I love onions and tomatoes and nuts which were all OK on SB but not on Atkins. There are other diets that encourage you to eat fruits....but if it is Atkins, you should look for haas avocados--the smaller ones with the bumpy skin rather than the larger smooth skinned ones. I did like the Adkins shakes but the bars were not very tasty to me. You can probably have the shakes shipped to you. I hope this is helpful and I wish you buena suerte!
by mleh (submitted 7 years ago)
fat smash slow losers
The first time I did fat smash, I lost 9lbs in phase 1. I will be done with phase 1 on Sunday, I lost 4lbs before I joined fatsecret, and we will see on Sunday. Bottom line: if you follow the diet, you will lose weight. Watch your portions, eat often, and exercise. You will do fine! If you can stand it, don't weigh yourself until day 9. The first time I did the diet, I waited and was blown away by 9lbs. This time, I'm addicted to weighing myself everyday.
by mleh (submitted 7 years ago)
WORK OUT-UNDER GARMENTS (ladies)
I wear biker shorts to avoid the dreaded workout weggie! They are cheap and if they do ride, you don't have to dig in your crack to get them out....you just pull at the leg.
by mleh (submitted 7 years ago)
Progresso Soup
Phase 2 if they have meat but OK for phase 1 if vegetarian.
by mleh (submitted 7 years ago)
1

Latest Posts

THE HOMINID DIET TL/DR
A too long re-post for someone that asked. Yes, I could have PM'd them - but what fun would that be...:). The diet that I wish to aspire to full-time is the "HOMINID DIET". It is only s ...
by imitatingcrabmeat on 01 Jul 16 11:42 PM
Diets do not work.......
Hey C2B I thought you were doing a stylized EE Cummings. :). PS i also just posted for you the HOMINID DIET we spoke about last weekend.
by imitatingcrabmeat on 01 Jul 16 11:39 PM
SOME NOTES ON EXERCISES
@ Steven Lloyd, no journal, no weigh in, where can I wish you Happy Canada Day my buddy? :)
by carmen1098 on 01 Jul 16 06:06 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins