Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 7 of 7
kiwi skin
Note, it didn't link completely, so copy and paste each full line into your browser window is recommended.
by misunshyne (submitted a year ago)
kiwi skin
2 links to share here (1 for comparison). I figure if you'd like to add an item to the database since you do consume them with the skin, you can use this to go by. http://www.sparkpeople.com/cal... http://www.sparkpeople.com/cal...
by misunshyne (submitted a year ago)
kiwi skin
"Can you eat the skin of a kiwifruit? Absolutely! The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well. People all over the world have been eating the skin for centuries with no complaints. And many find that leaving the skin on their sliced kiwifruit makes it much easier for snacking, as the skin holds each slice together. Just like any fresh fruit or vegetable, we suggest that you wash the skin before eating since it is unknown who or what touched it before you did. So enjoy your kiwifruit, skin and all!" Found on kiwifruit.org website. I personally have never tried it.
by misunshyne (submitted a year ago)
Worth recording measurements?
Yes, I find measuring very helpful as a tracker over time, but I only measure every 1-3 months. I personally feel that measuring more often than that will take away the "wow factor" for me.
by misunshyne (submitted a year ago)
What is the deal with Net kCal???
That category shows what you have eaten is less than what you have expended for the day. Keep in mind that this website will prefill "exercise" of sleep and rest. Typical advice is to always try to make that arrow show in the green with a number of 500 or greater for weight loss of at least 1 pound a week.
by misunshyne (submitted a year ago)
Helpful Carb/Protein/Fat Ratio and breakdown tool
Here's a link many people may be interested in: http://www.freedieting.com/too... It's a tool that can help you choose the Carb/Protein/Fat percentages you want and it will then show the gram and calorie breakdown to reach that ratio goal. It also goes one step further to show a meal breakdown to reach goal if you type in how many meals you plan on eating in a day.
by misunshyne (submitted a year ago)
Tummy bloat
It's impossible to completely help without being able to see your food journal, but assuming you have no medical conditions; it could be too much sodium in your diet, too little fiber in your diet, and/or too little water intake.
by misunshyne (submitted a year ago)
1

Latest Posts

OMG......IIFYM
I love IIFYM! I was tracking my food on my fitness pal, but decided to try this app out. How do I change/add my macros on this site? It's only showing me my overall calories. Sorry to high jack ...
by LFitness727 on 24 Apr 14 11:49 AM
10-Day Green Smoothie Cleanse
Yes, I've tried smoothies like yours before. Great for health and energy! Doing the green smoothie thing for ten days is hard, but not beyond crazy - need a jumpstart for weight loss and read about ...
by NanetteB on 24 Apr 14 11:04 AM
Before and After, anyone?
Awesome job everyone!!! Here's my before & after: [img]http://imagecdn.bodybuild...
by Kitjai26 on 24 Apr 14 10:37 AM
Naturally Weight Loss With Supplement
LOL Mummy - no kidding Just read the OP message instead of clicking the link ... can we put anymore taglines in that for searches? OMG!!!
by FullaBella on 24 Apr 14 10:35 AM
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
Those shakes are a load of crock. Maybe one a week when you don't have anything to snack on. If anything have a 100% Whey protein after your workout. Maybe add BCAA's during workout. Otherwise ...
by Sparid on 24 Apr 14 10:14 AM
really impatience!!
No problem. Hope you stay motivated and on track! :) I just re-read my previous post above and realized it was full of errors. I hope you were able to understand what I was trying to say. Once the ...
by Kitjai26 on 24 Apr 14 09:58 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins