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New Here!
I'm new here! Yey! Any tips? :d
by mekintosh (submitted 8 years ago)
Look at me? :)
thanks! hope to find lots of friends here!:)
by mekintosh (submitted 9 years ago)
Look at me? :)
good idea! i'd love to still fit in my dress after the holidays! :))
by mekintosh (submitted 9 years ago)
Look at me? :)
I surely hope for lots of help especially since Christmas is coming! All the food temptations. Hmm-mm.
by mekintosh (submitted 9 years ago)
Look at me? :)
thanks to everyone! i'm using the fat smash diet. :)
by mekintosh (submitted 9 years ago)
Look at me? :)
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
by mekintosh (submitted 9 years ago)
1

Latest Posts

MAKING PROGRESS.
Great for the new light given you!
by adamevegod on 28 Mar 17 07:55 AM
My name ia Laura
Good for you, just remember as we age we gain a lot easier than we take off. That's why I changed my attitude about my eating habits. It's worked great for me. God bless.
by adamevegod on 28 Mar 17 07:49 AM
Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
by suzmquz on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers