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New Here!
I'm new here! Yey! Any tips? :d
by mekintosh (submitted 6 years ago)
Look at me? :)
thanks! hope to find lots of friends here!:)
by mekintosh (submitted 6 years ago)
Look at me? :)
good idea! i'd love to still fit in my dress after the holidays! :))
by mekintosh (submitted 6 years ago)
Look at me? :)
I surely hope for lots of help especially since Christmas is coming! All the food temptations. Hmm-mm.
by mekintosh (submitted 6 years ago)
Look at me? :)
thanks to everyone! i'm using the fat smash diet. :)
by mekintosh (submitted 6 years ago)
Look at me? :)
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
by mekintosh (submitted 6 years ago)
1

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by shinyhou on 29 Nov 14 02:38 AM
Heart Rate Monitor Watches for Men
I have a polar ft4, cost $130 au, with chest strap, has good features, records calories, min and max hr, and the machines at the gym read it as well.
by rowbee on 29 Nov 14 02:22 AM
Where is everyone from?
Massachusetts. I have been on here since 2007 or so! The times I went off of here totally are when I gained!
by GlennM on 28 Nov 14 09:35 PM
Logging everything everyday, or not?
I'm new to FS. I actually found the site because my nutritionist had encouraged me to count calories. I've never done a diet this way before. I find logging essential. I'm learning a lot. ...
by Sargasso108 on 28 Nov 14 09:05 PM
cravings
How do people handle cravings? Sometimes I feel like I just have to eat something. If I try to read to distract myself, the only thought in my mind is "I need to eat something." I have a tough ...
by Sargasso108 on 28 Nov 14 08:18 PM
SUCCESS STORIES
Wonderful success T :) I read your profile page & I must say: 10 lbs is a sensible amount to lose in a month & in being able to KEEP it off!Great job :)
by myawethinTICself on 28 Nov 14 07:25 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins