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New Here!
I'm new here! Yey! Any tips? :d
by mekintosh (submitted 7 years ago)
Look at me? :)
thanks! hope to find lots of friends here!:)
by mekintosh (submitted 8 years ago)
Look at me? :)
good idea! i'd love to still fit in my dress after the holidays! :))
by mekintosh (submitted 8 years ago)
Look at me? :)
I surely hope for lots of help especially since Christmas is coming! All the food temptations. Hmm-mm.
by mekintosh (submitted 8 years ago)
Look at me? :)
thanks to everyone! i'm using the fat smash diet. :)
by mekintosh (submitted 8 years ago)
Look at me? :)
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
by mekintosh (submitted 8 years ago)
1

Latest Posts

Drastic Measures
Most of my diet was only a 500 calorie a day deficit,(1300c) it was only the last few days I reduced my total RDI to 500 per day as I want to clear the last few pounds.
by Barney45 on 29 Apr 16 04:57 PM
Let this not be your future...Someone please call 911
I have been fat shamed. I didn't care though. I usually just beat their asses and I felt better as I watched them lay on the ground trying to catch the breath I knocked out of their guts. We all deal ...
by knuckles the mgtow monk on 29 Apr 16 03:18 PM
what to eat? How to build muscles
lol very funny ieGod
by pattychaney on 29 Apr 16 02:14 PM
Weigh ins
Any advise on up and down weigh ins ???
by juliano209 on 29 Apr 16 10:28 AM
Site seems to be getting outdated isn't it?
I signed up for MyFitnessPal and really liked that feature on that site. I've stuck with Fat Secret though because I like the way it handles daily food/exercise calories better and I like the people!
by Vickie 5966 on 29 Apr 16 09:29 AM
Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones ...
by Diablo360x on 29 Apr 16 08:46 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins