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New Here!
I'm new here! Yey! Any tips? :d
by mekintosh (submitted 8 years ago)
Look at me? :)
thanks! hope to find lots of friends here!:)
by mekintosh (submitted 8 years ago)
Look at me? :)
good idea! i'd love to still fit in my dress after the holidays! :))
by mekintosh (submitted 8 years ago)
Look at me? :)
I surely hope for lots of help especially since Christmas is coming! All the food temptations. Hmm-mm.
by mekintosh (submitted 8 years ago)
Look at me? :)
thanks to everyone! i'm using the fat smash diet. :)
by mekintosh (submitted 8 years ago)
Look at me? :)
I'm new here and I would loooove to have new diet friends! :) And I posted my picture! :)) I hope you guys could help comment and support as I go through this diet and exercise thing. ;)
by mekintosh (submitted 8 years ago)
1

Latest Posts

Can't seem to stick to a diet
Yea I hear you, spacey. I always feel stronger when I resist. When I pass up a slice of pie or hand full of cookies or chocolate I feel more motivated, better about myself. I hate the temptation. I wish ...
by XshapeshiftX on 26 Sep 16 09:43 AM
I was older when I was younger.
I only signed up and was not active but will be it from today.... I am a single old woman without any real friends, only friends I talk with when walking outside. It is sad to not have any friends or ...
by evavirginius on 26 Sep 16 07:41 AM
Industry funded studies
Hi, Titedancer, thats a great story. the diet your husband seems to be following is called Ketosis. it when your body starts to target fat as its primary fuel source and the liver turns fat cell into ...
by jodymcconnachie on 26 Sep 16 06:55 AM
Emotional Roller coaster
Hi Maria! Stress has a way of doing that, doesn't it? I hope you've been having better days lately. You can do this, Buddy!
by kpwcalories on 25 Sep 16 09:38 PM
Stubborn Fat
XshapeshiftX wrote: Build up your abs and you'll burn belly fat faster. Stronger core burns fat sorry but this is utter nonsense you cannot spot reduce fat no matter what you do outside of lipo ...
by spacey48 on 25 Sep 16 04:39 PM
Walking in place
Walking in place while watching TV burns more calories that sitting on the couch watching TV. So...
by bdmgoggins on 25 Sep 16 08:54 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins