Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 7 of 7
Favorite Car snacks?
Sometimes I'll just bring a banana or piece of fruit with me or a granola bar if I know I am gonna be out awhile. I also try to keep a cold bottle of water with me too.
by maskew (submitted 7 years ago)
Can you do Fat Smash if you're Pregnant?
I have heard that low carbohydrate diets are not good for a pregnant woman. I know you are overloading the fetus with proteins and not giving them enough whole grains. But in my opinion, phases three and four would be fine as long as you are not doing intense exercise.
by maskew (submitted 7 years ago)
Tae Bo vs Hip Hop Abs
I have Tae Bo videos and love them, they are a great workout. Does anyone know anything about Hip Hop Abs in comparison and is its worth the money? Does it really shrink your waist in just a few days?
by maskew (submitted 7 years ago)
Tips for Eating Out??
Yesterday, we went to PF Changs. They have vegetarian dishes and they also serve brown rice. You can add tofu to any meal instead of meat, so I got tofu and broccoli, to my surprise it was delicious. I am doing phase one for the second time and you can eat there on any phase. I also hear Pei Wei serves brown rice.
by maskew (submitted 7 years ago)
How much weight did EVERYONE take off in phase 1???
I lost 6 lbs in phase one and about a pound and a half per week in phase two. Ten pounds in thirty days, I love this diet.
by maskew (submitted 7 years ago)
calories????
I have also been counting my calories and it helps me too. Somehow knowing that I am only taking in 1000 calories a day helps me to lose weight and stay motivated. I am also gonna try that site. He does say in the book not to worry about counting calories though, but I do it anyway.
by maskew (submitted 7 years ago)
Tips for Eating Out??
I always get salads when we go out. But alot of places have low carb options, so I get those too, like salmon or chicken. One thing I have been splurging on and its not too bad really is fajitas. I just don't eat the tortilas. It usually comes with pico de gallo (veggies), a small amount of rice and beans(ask for charro instead of refried), and some guacamole. It leaves me satisfied. Some times a salad can be hard to eat when you are smelling all the other foods. Hope this helps
by maskew (submitted 7 years ago)
1

Latest Posts

Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM
Help needed with RDI
Ha! That calorie calculator is brilliant but I have just found out I can only have 930 calories a day if I want to lose 2lb a week, yikes!
by success62 on 30 Jan 15 07:37 AM
Eating Plans for the Super Bowl - watcha gonna do?
Kelly, you sound like me, tastes have changed, I have a pumpkin pie recipe that I was going to make with a nut and seed crust. I love pumpkin pie. Had one small piece of my grandson's on thanksgiving, ...
by wholefoodnut on 30 Jan 15 04:34 AM
Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
by Patisback on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
by wholefoodnut on 29 Jan 15 07:34 PM

Member Tip

average member ranking
by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins