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Favorite Car snacks?
Sometimes I'll just bring a banana or piece of fruit with me or a granola bar if I know I am gonna be out awhile. I also try to keep a cold bottle of water with me too.
by maskew (submitted 9 years ago)
Can you do Fat Smash if you're Pregnant?
I have heard that low carbohydrate diets are not good for a pregnant woman. I know you are overloading the fetus with proteins and not giving them enough whole grains. But in my opinion, phases three and four would be fine as long as you are not doing intense exercise.
by maskew (submitted 9 years ago)
Tae Bo vs Hip Hop Abs
I have Tae Bo videos and love them, they are a great workout. Does anyone know anything about Hip Hop Abs in comparison and is its worth the money? Does it really shrink your waist in just a few days?
by maskew (submitted 9 years ago)
Tips for Eating Out??
Yesterday, we went to PF Changs. They have vegetarian dishes and they also serve brown rice. You can add tofu to any meal instead of meat, so I got tofu and broccoli, to my surprise it was delicious. I am doing phase one for the second time and you can eat there on any phase. I also hear Pei Wei serves brown rice.
by maskew (submitted 9 years ago)
How much weight did EVERYONE take off in phase 1???
I lost 6 lbs in phase one and about a pound and a half per week in phase two. Ten pounds in thirty days, I love this diet.
by maskew (submitted 9 years ago)
calories????
I have also been counting my calories and it helps me too. Somehow knowing that I am only taking in 1000 calories a day helps me to lose weight and stay motivated. I am also gonna try that site. He does say in the book not to worry about counting calories though, but I do it anyway.
by maskew (submitted 9 years ago)
Tips for Eating Out??
I always get salads when we go out. But alot of places have low carb options, so I get those too, like salmon or chicken. One thing I have been splurging on and its not too bad really is fajitas. I just don't eat the tortilas. It usually comes with pico de gallo (veggies), a small amount of rice and beans(ask for charro instead of refried), and some guacamole. It leaves me satisfied. Some times a salad can be hard to eat when you are smelling all the other foods. Hope this helps
by maskew (submitted 9 years ago)
1

Latest Posts

talk to u in a while
tomorrow I leave for the hospital so I will be offline for a week or so. I wish the best to all of u, keep losing those pounds and consume more eating greens. 8)
by davidrusnak on 26 Mar 17 01:18 AM
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
by Yourpissingmeoff on 25 Mar 17 06:30 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
by Wellness5 on 25 Mar 17 07:33 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers