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Favorite Car snacks?
Sometimes I'll just bring a banana or piece of fruit with me or a granola bar if I know I am gonna be out awhile. I also try to keep a cold bottle of water with me too.
by maskew (submitted 7 years ago)
Can you do Fat Smash if you're Pregnant?
I have heard that low carbohydrate diets are not good for a pregnant woman. I know you are overloading the fetus with proteins and not giving them enough whole grains. But in my opinion, phases three and four would be fine as long as you are not doing intense exercise.
by maskew (submitted 7 years ago)
Tae Bo vs Hip Hop Abs
I have Tae Bo videos and love them, they are a great workout. Does anyone know anything about Hip Hop Abs in comparison and is its worth the money? Does it really shrink your waist in just a few days?
by maskew (submitted 7 years ago)
Tips for Eating Out??
Yesterday, we went to PF Changs. They have vegetarian dishes and they also serve brown rice. You can add tofu to any meal instead of meat, so I got tofu and broccoli, to my surprise it was delicious. I am doing phase one for the second time and you can eat there on any phase. I also hear Pei Wei serves brown rice.
by maskew (submitted 7 years ago)
How much weight did EVERYONE take off in phase 1???
I lost 6 lbs in phase one and about a pound and a half per week in phase two. Ten pounds in thirty days, I love this diet.
by maskew (submitted 7 years ago)
calories????
I have also been counting my calories and it helps me too. Somehow knowing that I am only taking in 1000 calories a day helps me to lose weight and stay motivated. I am also gonna try that site. He does say in the book not to worry about counting calories though, but I do it anyway.
by maskew (submitted 7 years ago)
Tips for Eating Out??
I always get salads when we go out. But alot of places have low carb options, so I get those too, like salmon or chicken. One thing I have been splurging on and its not too bad really is fajitas. I just don't eat the tortilas. It usually comes with pico de gallo (veggies), a small amount of rice and beans(ask for charro instead of refried), and some guacamole. It leaves me satisfied. Some times a salad can be hard to eat when you are smelling all the other foods. Hope this helps
by maskew (submitted 7 years ago)
1

Latest Posts

Lightheadedness with Induction?
Make your food journal open to the public and maybe we can help you, without knowing what you're eating we can't
by mummydee on 23 Sep 14 05:35 PM
Lightheadedness with Induction?
Hey, I just started my journey to lose weight about a month and a half ago. I had this problem and tried so many things. Different things work for different people and I was lucky enough to find one that ...
by Judy_c on 23 Sep 14 04:13 PM
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I get into those moods as well, it could be that you're body does need some extra food from exercising but if you feel you are eating enough and well, then it may just be your mind playing tricks on ...
by activeash on 23 Sep 14 04:01 PM
Thigh Master
It might work for toning but keep in mind that losing weight comes down to eating fewer calories than you burn. If you are trying to lose fat on your thighs, the thigh master will not do this, nor will ...
by gnat824 on 23 Sep 14 02:32 PM
How Often Do you weigh yourself?
daily
by wiloliver on 23 Sep 14 02:25 PM
IOS 8.0
On a prior posting, tech support claims that they are waiting for their updated app to be approved by apple. But that posting was made last week. This is taking too long.
by fit_not_fat on 23 Sep 14 12:40 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins