Natural sugars are best if you are craving..No processed sugars, even ones that say they are healthy because they aren't... They are worse than actual sugar... Also for snacks eat more natural whole ...

I found this on the FAQ page: How do I cancel or delete my account? Only FatSecret can cancel or delete member accounts. If you would like to cancel your account, please email us at register@fatsecre ...

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When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.

Thanks @mummydee! That's a great site. BOOKMARKED!

I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...