http://www.foodnetwork.ca/heal... http://janetandgreta.com/recip... http://www.foodnetwork.ca/reci... EAT SHRINK AND BE MERRY is one of my favourite cookbooks. The take 'normal' recipes and ...

Welcome, nice weight loss :)

I practice intermittent fasting too. Nothing wrong with it and it helps in improving insulin sensitivity which is one of the primary reasons people have a hard time shedding excess fat. You can do the ...

Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...

I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...

Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks