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5k,10k. half marathons and full marathons
doing my first 5k in june!
by mariposamour (submitted 3 years ago)
Stopped working out!
Any habit is hard to get into! It happens with anything! I started exercising the other day and now I'm compelled to do it again. Try writing a list. Getting organizes is the first step. Good luck! :)
by mariposamour (submitted 3 years ago)
Topic of the Day April 12 - Does journaling/logging food help you or hurt you?
I agree! But the trick is to get you conscious of what you're eating so you don't feel you need to anymore. I'm not there yet but I'm closer every time! :) I also think it's beneficial.
by mariposamour (submitted 3 years ago)
What's your never fail workout motivational song?
Taboo, Don Omar!
by mariposamour (submitted 3 years ago)
Veggie/Fruit diet
yep I barely track calories...being vegan is mostly helpful in that sense. :)
by mariposamour (submitted 3 years ago)

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by Chubbette2 on 06 Oct 15 06:04 PM
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by old antiques on 06 Oct 15 05:19 PM
Brief Tips On Your Diet
All good, except that there are no significant metabolic boosts to be found by taking in regular food. Caffeine is an exception and even that effect is slight. Also non-nutritive sweetened beverages help ...
by ieGod on 06 Oct 15 02:06 PM
Cheat Days
Flexible eating. Nothing is off the table for me. I eat ice cream. I gorge on McDonald's (I've got epic stories). Pizza with extra cheese. You name it, it's not off the table for me. So how ...
by ieGod on 06 Oct 15 01:49 PM
default to current day
by retired49 on 06 Oct 15 01:08 PM
Recovering from a broken leg
Hi All, I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery ...
by flowerpups on 06 Oct 15 11:35 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins