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5k,10k. half marathons and full marathons
doing my first 5k in june!
by mariposamour (submitted 3 years ago)
Stopped working out!
Any habit is hard to get into! It happens with anything! I started exercising the other day and now I'm compelled to do it again. Try writing a list. Getting organizes is the first step. Good luck! :)
by mariposamour (submitted 3 years ago)
Topic of the Day April 12 - Does journaling/logging food help you or hurt you?
I agree! But the trick is to get you conscious of what you're eating so you don't feel you need to anymore. I'm not there yet but I'm closer every time! :) I also think it's beneficial.
by mariposamour (submitted 3 years ago)
What's your never fail workout motivational song?
Taboo, Don Omar!
by mariposamour (submitted 3 years ago)
Veggie/Fruit diet
yep I barely track calories...being vegan is mostly helpful in that sense. :)
by mariposamour (submitted 3 years ago)
1

Latest Posts

"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Glaun I've done the same thing also. Or look at the food database and find there are multiple choices to select for a food item and calorie counts are different. Choose the one with the fewest c ...
by jmb3450 on 30 Jul 15 11:00 AM
RDI
Make sure when you're calculating things like RDI or TDEE that you use a base activity level of as low as you can go (completely sedentary) and use that as the starting point. Your individual met ...
by ieGod on 30 Jul 15 10:41 AM
HOW to change USER Name
Don't think you can, unless you reregister under a new account.
by Glaun on 30 Jul 15 10:24 AM
Ticker Tag
I am getting the error messages for months now, nothing you can do. They will fix it eventually, then it will work for a few months then get broken again LOL
by snezica on 30 Jul 15 09:02 AM
Throwback Thursday!
Wonderful. Good job.
by ClassicRocker on 30 Jul 15 08:43 AM
Nutrimost Resonant Frequency
Don't pay someone for you to lose weight. You can do it yourself by changing how you eat and exercise. There is no magic solution. The "diet" industry is huge because they feed on people ...
by wholefoodnut on 30 Jul 15 07:15 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins