Yah, don't eat and exercise pretty much does it. I've lost 75 lbs since Nov. 2013, from 257 to 182. I had to find out my BMR (basic metabolic rate) which is about 1700 calories, and try to stay ...

Thanks Draglist, I checked it out, very interesting, I'll try to work it in. Friday morn I weighed 181, this morn I weighed 183.4. I don't think it's water retention, but I did splurge last ...

wow CONGRATULATIONS :D

I don't know if you sew or not, but there are a few patterns out there for shaping garments and corsets. They are not too difficult to make if you have a little sewing experience under your belt. ...

Didn't start Induction week off well. Even though I planned my meal out last night before going out to Outback, I could not resist having red wine and two small slices of their bread. I guess I& ...

Yeah that kind of rudeness is rampant. I think tons of people are just that selfish. How to keep moving on? Just flip your hair over your shoulder and keep workin it. That aint nothin but a hair flip.