jeffj56 wrote: I do it daily to keep myself on track. If i go up 2 lbs. I eat less & walk longer to help with less appetite & it works for me. I don't eat large meals if I can help it. Also ...

Has anyone used one of these? I am wondering how I would count the calories in a pork roast with potatoes and carrots. I trimmed off the fat before cooking, but since it is a pressure cooker, the meat, ...

It's in the Publix lobby on their public scale 'naked' of course, first thing in the morning. Give those 'Seniors ' a look they won't soon forget. You are one funny 😂 lady. I& ...

Thank you for your reply. I am in this for the long run. I will keep on keeping on.

I elected to set my own calorie goal based off the data I collected from Fatsecret and the results I obtained. I did 1600 calories a day to loose weight. Once I reached my goal, I was able to increase ...

I take 75 mcg levothyroxine. In order for it to work right I take it 1 hour before any other medicines and before eating food. I only take calcium supplements at night since I take the thyroid medicine ...