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5k,10k. half marathons and full marathons
doing my first 5k in june!
by mariposamour (submitted 3 years ago)
Stopped working out!
Any habit is hard to get into! It happens with anything! I started exercising the other day and now I'm compelled to do it again. Try writing a list. Getting organizes is the first step. Good luck! :)
by mariposamour (submitted 3 years ago)
Topic of the Day April 12 - Does journaling/logging food help you or hurt you?
I agree! But the trick is to get you conscious of what you're eating so you don't feel you need to anymore. I'm not there yet but I'm closer every time! :) I also think it's beneficial.
by mariposamour (submitted 3 years ago)
What's your never fail workout motivational song?
Taboo, Don Omar!
by mariposamour (submitted 3 years ago)
Veggie/Fruit diet
yep I barely track calories...being vegan is mostly helpful in that sense. :)
by mariposamour (submitted 3 years ago)
1

Latest Posts

Calories?????
I would not "get back" the ones burned, a recipe for disaster, I think
by Ianaday on 04 Jul 15 11:20 PM
hig fiber low carb
Kiwi fruit
by Ianaday on 04 Jul 15 11:19 PM
I stopped drinking, now I need to lose weight, please help!
I was amazed to see 200 calories a day in the milk in my many cups of coffee, everything has to be counted.
by Ianaday on 04 Jul 15 11:18 PM
Workin hard and not seeing results?
Hi - I think the calorie allowance is high, and the allowance for exercise is too high too. I avoid using exercise calories for extras.
by Ianaday on 04 Jul 15 11:15 PM
Introduction
Hi from the Kapiti Coast NZ
by Ianaday on 04 Jul 15 11:10 PM
Hallelujah!
I am supposed to eat 1900 but at this level I just maintain, will have to be lower for me.
by Ianaday on 04 Jul 15 11:08 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins