@Bwy39 In fact, I do weigh or measure almost all of my food right now... that's the temporary restriction part. Actually, I only sort-of weigh or measure it, but I've gotten quite good at est ...

Hi Mrs Tofu, I private messaged you, but thought I would do this one public. I found a thread today with 10 comments on it, and yesterday it had 15. So it isn't just you and me! Be reassured.

Thanks for bumping this. Important to know.

07 March 2014 I am working hard to pray through and read a good book through night habitual snacking. It is unnecessary it is a nasty weight gaining sabatoging habit and now with this journal I will add ...

I enjoy my fasts (of limited food), very cleansing!

Thanks everyone....I will start doing that from time to time and hopefully pick up some feedback and support.