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polycystic ovarian syndrom
Hi Christina! I have PCOS, and I'm 37. Like you, I had one child with no problems way before I was diagnosed, and later developed symptoms that tipped us off that something was wrong. I had a very irregular cycle, and thought that I couldn't get pregnant at all until I had a very painful cyst that led to me getting my first internal ultrasound. I was shocked to discover that I [i]had been[/i] pregnant, but was in the middle of an early miscarriage. Pretty much blew my husband and I away! We had planned to adopt, and had not been using birth control since we believed it wasn't an issue. Long story short, my problem wasn't conceiving a child, it was carrying to term. I had had what I now believe to be three or more miscariages that I wrote off as nasty, painful late periods before I even realized what was going on. Once I knew there was a pattern, I started looking for a cause, and through some research, came up with PCOS. You're actually fortunate that you got your diagnosis at a workable age, as this remains an often misdiagnosed problem. I had to kind of bully my doc into doing some tests on me, but she was very nice about acknowledging that she was wrong when they came back! The upside - I was very lucky. I now have 3 more healthy, beautiful kids (4.75, 2.75 and 10 months). A lot of the reading I've done suggests that if you can get to a manageable weight and maintain a pregnancy (as in my case), you'll be able to do it again. I remember reading, too, that PCOS, once reversed, can actually make you [i]more[/i] fertile, because once those eggs start moving the right way, they REALLY move. That seems to be our situation! I did have more misses in between, and our youngest little girl was supposed to be a twin, but we lost the other baby. All this is a very long-winded way to say... keep on doing what you're doing. The Low GI diet seems to be great for us (although I am happily maintaining on South Beach). I wish I'd known about them sooner. Every situation is different, but my story has a happy ending, and yours can, too. If I can help or just lend an ear, let me know.
by mamaX4 (submitted 7 years ago)
Sausage??
I'm on South Beach, and I don't know all the rules for Fat Flush, but I've lost nearly 30 lbs, and have eaten sausage all along. I get my store's made-in-store bulk, which comes in several varieties. I just drain very carefully and even blot the finished product to remove the most fat. I always kind of felt like it was cheating, but that just made it taste better, and it never impacted my loss. Good luck!
by mamaX4 (submitted 7 years ago)
Interesting Site
I don't know about the rest of you, but I came into this dieting thing blind - pretty much everything I know came from this site or other internet searches. This link will take you to a breakdown of exactly what your body needs to maintain, gain or lose weight, as well as what nutrients are most important. Hope you enjoy playing with it as I have! http://www.nutritiondata.com/t...
by mamaX4 (submitted 7 years ago)
How do you know which carbs are OK to add back?
I'm in a Phase 1.5 - I eat approved carbs about 3 or 4 days a week. I try to keep it at one "dose" per day, but I'm curious about how everyone determines what's Ok to bring back. My current theory about any kind of bread/grain/pasta is (and it's kinda dumb) when I read the nutrition info on a product, I compare the percentage of carbs daily value and if the fiber percentage is higher, I feel all right about it. Please tell me what your system is... I'm in a big stall and maybe I should be back in hard-core Phase 1.
by mamaX4 (submitted 7 years ago)
Hoodia
I don't know anything about hoodia. Does it make your heart race? I have some health issues...
by mamaX4 (submitted 8 years ago)
1

Latest Posts

Updating Profile?
Click on Tab at top of page, "My Fat Secret" on right side >"My Tool Box > select appropriate button.
by Glaun on 21 Apr 15 06:21 PM
Add a meal
Good question Mdee. Two from 2014.
by Glaun on 21 Apr 15 06:15 PM
too many carbs
No such option, however you can track the proteins consumed. (as well as the fat, sodium,etc.) Scroll all the way down this page and go to the FAQs. Easier to read it than for me to lay it out, however, ...
by Glaun on 21 Apr 15 06:10 PM
Dash Diet
DASH stands for Dietary Approaches to Stop Hypertension. Originally started as a diet to lower b/p. Very healthy, eliminates processed, encourages 'real' foods, fruits and veggies, heart healthy ...
by mummydee on 21 Apr 15 05:31 PM
Define macros
So you can't set the macros with fat secret? I just joined and can't find it.
by Deeonnaa on 21 Apr 15 04:47 PM
yes we can.....
Hi all Wow according to my weight and height 1900 cal a day .but by the end of the day I am less to 900 cal that my all day food .I diet change any of my eating habit since I start during my health I ...
by Eli51 on 21 Apr 15 03:48 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins