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More diet talk
I have found 2 new vegetables (for me)that I actually like and will eat this week. Cabbage and cooked spinach. I love raw spinach and I have that just about every day, but I have never tried the cooked spinack. It's really good espically if you mix it with your rice or even potatoe. I'm going to also try to make some stuffed cabbage using ground turkey or ground chicken. I'll let ya'll know how it turns out.
by lyn1946 (submitted 8 years ago)
plateau
That sounds great, however I have some medical issues. I am on oxygen 24/7. I go to gym early most days and walk on the treadmill for 15 minutes (half mile) and I ride a bike for 15 minutes. Thats 30 minutes a day for 5 days a week. At first my weight loss was good but now I hit periods where I don't seem to be losing any weight. Some times I stay the same for a week or more. I have lost todate 25 pounds and I have 25 more to go. Got any suggestions?
by lyn1946 (submitted 8 years ago)
Work Out times - input please?
I go to a gym and walk on the treadmill for 15 to 20 minutes and then ride a stationary bike for 15 minutes. I'm a heart patient and I'm on oxygen 24/7 so I can't do long times or very fast times but my weight losses are better when I do this then when I don't. I've learned to set schedules when I do things each day and this is part of my daily routine in the morning. I exercise almost every day after eating breakfast. That way I come home and get a shower and go do whatever I want without having to worry that I haven't gotten my exercise in each day. It's only about 30 to 45 minutes a day and it really gives me some much needed energy.
by lyn1946 (submitted 8 years ago)
difficulty entering information
I'm having so much trouble using this website. I have contacted technical service for help and all I get back is how sorry they are that I'm having a prob;em. I can't enter my weight. I haven't been able to since I first put it in and that was back in November I believe. Has anyone else been having trouble with this website? I have never been able to get my meals entered. And I have a fairly new computer, so I know it's not that. Can anyone help. I'd really like the support, but I don't know what else to do but stop gpiong into this website if someone can't explain the secret to entering information.:?
by lyn1946 (submitted 8 years ago)
slimmers
laneylou, what are slimmers and where do you find them?:idea:
by lyn1946 (submitted 8 years ago)
introducing myself
Hi, I'm lyn1946. It's nice to meet people who have similar weight problems just like me. We all know what it feels like to have a hard time losing weight, But I must say, the fruit this year has been so good here in Georgia that I haven't had quite as hard a time staying away from the sweets. :lol:
by lyn1946 (submitted 8 years ago)
introducing myself
Hi, I'm lyn1946. It's nice to meet people who have similar weight problems just like me. We all know what it feels like to have a hard time losing weight, But I must say, the fruit this year has been so good here in Georgia that I haven't had quite as hard a time staying away from the sweets.
by lyn1946 (submitted 8 years ago)
TECHANICAL HELP NEEDED
I WEIGHED IN 2 DAYS AGO AND YOU HAVEN'T UPDATED MY WEIGHT YET. I STARTED A CHALLENGE YESTERDAY AND IT HAS MY OLD WEIGHT AS THE BEGINNING WEIGHT. I HAVE SUBMITTED POSTS AND RECEIPES AND NONE OF THEM SHOWS UP. WHY? PLEASE HELP.
by lyn1946 (submitted 8 years ago)
1

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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers