I buy the individual size , it's about 1/4 of a cup ,it's plain but it's got flavor in ,i think it's garlic.....

+1 for the iPhone app I have seen the Android app and it is truly amazing please please please

Thanks - I just liked to see that progress bar moving along - and now it's back to zero again!

Start now and you'll be a month and a half ahead of the Jan 1st-ers! You can be all smug and established on your routine while everyone else is breaking in their walking shoes!

I love my Wii fit. It's been a big help for me. And, if you have kids, they will love it too. Mine play it all the time and it's great way to keep THEIR activity up during the winter months.

Those are cute aprons. I like how my bf immediately homed in on the ones on next page with skulls and the camo... LoL!