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FAT SECRET TEXTSPEAK
some classics!
by lenny (submitted 2 days ago)
a problem on Android
is your phone app synced with your account?
by lenny (submitted a year ago)
new at fatsecret
Run the RDI calculator and see what it gives you; usually it's a little high and you can manually enter your own value circa 2,000
by lenny (submitted a year ago)
It takes so long....
Tell me about it... I've got a salad sandwich for lunch and no post snacking dinner rule in force this week!
by lenny (submitted a year ago)
Alkaline Water
With an extra serve of crock on the side.
by lenny (submitted a year ago)
How Often Do you weigh yourself?
Most mornings after getting up before the shower but I usually only officially 'weigh in' every other week.
by lenny (submitted a year ago)
2000 Calories
Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day. For me, it's great to have a calorie number or % as a benchmark. Len
by lenny (submitted 4 years ago)
New to Fat Secret - following the Adkins diet plan.
Certainly don't give up, never, ever! For me there's good carbs and bad carbs and not really a strict atkins approach. But am sure that's not the purest approach. Hang tough.
by lenny (submitted 4 years ago)
10 reasons I want to lose weight
Really enjoy reading these. They are totally confirmatory.
by lenny (submitted 4 years ago)
Five Words In A Sentence
Monday's Can Surely Get Better LOYBC
by lenny (submitted 4 years ago)
Time: Why Exercise Won't Make You Thin
Divided By Zero - love the way you embedded that image, brilliant.
by lenny (submitted 5 years ago)
Time: Why Exercise Won't Make You Thin
I've always belived it's 90% diet and 10% exercise. And now it's even more clear that the harder your workout the more high energy food you want (and feel entitled) to consume. Just doesn't stack up. For me best exercises is moderate walking with a good podcast or buddy.
by lenny (submitted 5 years ago)
101 Reasons to Lose Weight
Love the way it's gone over 101, probably, now that's a reason in itself! 104: simply to feel better and spread goodness in the world
by lenny (submitted 5 years ago)
This is my second day using fatsecret
Knock it out of the park Lindsay!!
by lenny (submitted 5 years ago)
Do you know the Navy Diet or 3 day diet?
Never heard of it but have now...
by lenny (submitted 5 years ago)
New mother!
As a new father I know the feeling - think it's b/c less focus on what I eat as time poor Will improve once I get a few hours of sleep I hope !
by lenny (submitted 5 years ago)
Eating Organic to Lose?
In the long run I think eating organic will no doubt help you in many ways but I would be suprised if it made a big difference to weight loss. The other issue I see is related to what 'organic' really means, my guess is 90% of the time it is just marketing so buyer beware I say.
by lenny (submitted 5 years ago)
Hey Cookie Jar Get Lost
Just battled the cookie jar and won!!! (for now). Unscrewed the lid, took a big sniff, and did it back up again. Decided it really wasn't worth it, feels good.
by lenny (submitted 5 years ago)
Rest after 1/2 marathon?!
I did a 1/2 marathon back in '04 (unfortunately my running days are now red rover), I took off about 5 days to let my body recover before getting back on the road. My only advice would be to listen to your body, if you're not too sore then I think it's fine to start some light runs. Good luck and take some pictures!
by lenny (submitted 5 years ago)
Miracle Noodles 0 carbs 0 calories
A friend mentioned these today, I really must try them, they just look like Angel Hair Pasta but obviously are not the same. Lots of fiber and not much else... what could they taste like?
by lenny (submitted 5 years ago)
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Latest Posts

I Need Tips for beating sugar addiction.....
PinkRose88 we are all in the same sugary boat. For me if I eat big meals and tasty snacks. I don't crave sugar as much. I tend to binge less. I also keep surgar free popsicles in the freezer. Eating ...
by PeigiAnn on 28 Aug 14 03:48 AM
Trying 1 more time
That should help her! Thanks!
by Deb_N on 28 Aug 14 03:23 AM
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Good luck!! I know you can do it!!
by YvonneD123 on 28 Aug 14 02:29 AM
Sharing for Comments and Thoughts
You're not hijacking Mummy; it's fine. The one's encouraging Mom to have a Marlboro were intriguing. My how some times have changed; but others haven't.
by FullaBella on 28 Aug 14 02:07 AM
Hello I'm new ... with questions.
FatSecret has my RDI set 125 calories higher than my armband pedometer monitor, so FS is a little more generous. Maybe FS wants to make losing weight not as strenuous or less painful. I rarely care about ...
by Deb_N on 27 Aug 14 11:35 PM
Anyone tried Quest Nutrition products?
I agree, they are delicious, but delicious makes me eat more than I should. So I just leave them alone.
by HarrisonBob on 27 Aug 14 09:48 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins