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a problem on Android
is your phone app synced with your account?
by lenny (submitted 11 months ago)
new at fatsecret
Run the RDI calculator and see what it gives you; usually it's a little high and you can manually enter your own value circa 2,000
by lenny (submitted a year ago)
It takes so long....
Tell me about it... I've got a salad sandwich for lunch and no post snacking dinner rule in force this week!
by lenny (submitted a year ago)
Alkaline Water
With an extra serve of crock on the side.
by lenny (submitted a year ago)
How Often Do you weigh yourself?
Most mornings after getting up before the shower but I usually only officially 'weigh in' every other week.
by lenny (submitted a year ago)
2000 Calories
Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day. For me, it's great to have a calorie number or % as a benchmark. Len
by lenny (submitted 3 years ago)
New to Fat Secret - following the Adkins diet plan.
Certainly don't give up, never, ever! For me there's good carbs and bad carbs and not really a strict atkins approach. But am sure that's not the purest approach. Hang tough.
by lenny (submitted 3 years ago)
10 reasons I want to lose weight
Really enjoy reading these. They are totally confirmatory.
by lenny (submitted 4 years ago)
Five Words In A Sentence
Monday's Can Surely Get Better LOYBC
by lenny (submitted 4 years ago)
Time: Why Exercise Won't Make You Thin
Divided By Zero - love the way you embedded that image, brilliant.
by lenny (submitted 4 years ago)
Time: Why Exercise Won't Make You Thin
I've always belived it's 90% diet and 10% exercise. And now it's even more clear that the harder your workout the more high energy food you want (and feel entitled) to consume. Just doesn't stack up. For me best exercises is moderate walking with a good podcast or buddy.
by lenny (submitted 4 years ago)
101 Reasons to Lose Weight
Love the way it's gone over 101, probably, now that's a reason in itself! 104: simply to feel better and spread goodness in the world
by lenny (submitted 4 years ago)
This is my second day using fatsecret
Knock it out of the park Lindsay!!
by lenny (submitted 4 years ago)
Do you know the Navy Diet or 3 day diet?
Never heard of it but have now...
by lenny (submitted 5 years ago)
New mother!
As a new father I know the feeling - think it's b/c less focus on what I eat as time poor Will improve once I get a few hours of sleep I hope !
by lenny (submitted 5 years ago)
Eating Organic to Lose?
In the long run I think eating organic will no doubt help you in many ways but I would be suprised if it made a big difference to weight loss. The other issue I see is related to what 'organic' really means, my guess is 90% of the time it is just marketing so buyer beware I say.
by lenny (submitted 5 years ago)
Hey Cookie Jar Get Lost
Just battled the cookie jar and won!!! (for now). Unscrewed the lid, took a big sniff, and did it back up again. Decided it really wasn't worth it, feels good.
by lenny (submitted 5 years ago)
Rest after 1/2 marathon?!
I did a 1/2 marathon back in '04 (unfortunately my running days are now red rover), I took off about 5 days to let my body recover before getting back on the road. My only advice would be to listen to your body, if you're not too sore then I think it's fine to start some light runs. Good luck and take some pictures!
by lenny (submitted 5 years ago)
Miracle Noodles 0 carbs 0 calories
A friend mentioned these today, I really must try them, they just look like Angel Hair Pasta but obviously are not the same. Lots of fiber and not much else... what could they taste like?
by lenny (submitted 5 years ago)
Name TOP TEN HEALTHY items on your shopping list
1. apples 2. 97% fat free ice cream (x5...) 3. salsa 4. chicken breast 5. fat free milk 6. sourdough bread 7. low sugar jam 8. dried fruit and nut trail mix (unsalted) 9. whole wheat pasta 10. marinara pasta sauce
by lenny (submitted 5 years ago)
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Latest Posts

How many calories should I be eating? What kind of diet? Macros?
There is no right answer to this question. Every body is different, every person has different preferences, different needs based on your age and level of activity. Lots of people have a set of macros ...
by gnat824 on 28 Jul 14 03:37 PM
New Diet
My wife is on Weight Watchers. They have a point system. How do I compare their point system to my calorie system, since we eat some things together ???
by Golfer1234 on 28 Jul 14 02:55 PM
M 26 touching 96
You are welcome and thank you :-)
by snezica on 28 Jul 14 02:19 PM
Family, food, and fifty five steps!
Great news, Kathy.
by Draglist on 28 Jul 14 12:13 PM
anybody out there using the New Atkins book
Ahh, yes , the old one that came out in the 70's , eat as much meat and fat as you want and don't worry about the calories. We really enjoyed our steaks and bacon back then I'll tell you. ...
by mummydee on 28 Jul 14 12:07 PM
today is my birthday!!!!!!!!!!
Happy birthday to you.... What do you have planned?
by Princess Mola on 28 Jul 14 10:40 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins