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Update on the Fatsecret App
If you click on the green calories number in the food diary you can toggle to see all nutrients.
by lenny (submitted 2 years ago)
FAT SECRET TEXTSPEAK
some classics!
by lenny (submitted 2 years ago)
a problem on Android
is your phone app synced with your account?
by lenny (submitted 3 years ago)
new at fatsecret
Run the RDI calculator and see what it gives you; usually it's a little high and you can manually enter your own value circa 2,000
by lenny (submitted 4 years ago)
It takes so long....
Tell me about it... I've got a salad sandwich for lunch and no post snacking dinner rule in force this week!
by lenny (submitted 4 years ago)
Alkaline Water
With an extra serve of crock on the side.
by lenny (submitted 4 years ago)
How Often Do you weigh yourself?
Most mornings after getting up before the shower but I usually only officially 'weigh in' every other week.
by lenny (submitted 4 years ago)
2000 Calories
Just a random thought: to me 2,000 calories sure does sound like it should be enough for the average person on an average day. For me, it's great to have a calorie number or % as a benchmark. Len
by lenny (submitted 6 years ago)
New to Fat Secret - following the Adkins diet plan.
Certainly don't give up, never, ever! For me there's good carbs and bad carbs and not really a strict atkins approach. But am sure that's not the purest approach. Hang tough.
by lenny (submitted 6 years ago)
10 reasons I want to lose weight
Really enjoy reading these. They are totally confirmatory.
by lenny (submitted 7 years ago)
Five Words In A Sentence
Monday's Can Surely Get Better LOYBC
by lenny (submitted 7 years ago)
Time: Why Exercise Won't Make You Thin
Divided By Zero - love the way you embedded that image, brilliant.
by lenny (submitted 7 years ago)
Time: Why Exercise Won't Make You Thin
I've always belived it's 90% diet and 10% exercise. And now it's even more clear that the harder your workout the more high energy food you want (and feel entitled) to consume. Just doesn't stack up. For me best exercises is moderate walking with a good podcast or buddy.
by lenny (submitted 7 years ago)
101 Reasons to Lose Weight
Love the way it's gone over 101, probably, now that's a reason in itself! 104: simply to feel better and spread goodness in the world
by lenny (submitted 7 years ago)
This is my second day using fatsecret
Knock it out of the park Lindsay!!
by lenny (submitted 7 years ago)
Do you know the Navy Diet or 3 day diet?
Never heard of it but have now...
by lenny (submitted 7 years ago)
New mother!
As a new father I know the feeling - think it's b/c less focus on what I eat as time poor Will improve once I get a few hours of sleep I hope !
by lenny (submitted 7 years ago)
Eating Organic to Lose?
In the long run I think eating organic will no doubt help you in many ways but I would be suprised if it made a big difference to weight loss. The other issue I see is related to what 'organic' really means, my guess is 90% of the time it is just marketing so buyer beware I say.
by lenny (submitted 7 years ago)
Hey Cookie Jar Get Lost
Just battled the cookie jar and won!!! (for now). Unscrewed the lid, took a big sniff, and did it back up again. Decided it really wasn't worth it, feels good.
by lenny (submitted 7 years ago)
Rest after 1/2 marathon?!
I did a 1/2 marathon back in '04 (unfortunately my running days are now red rover), I took off about 5 days to let my body recover before getting back on the road. My only advice would be to listen to your body, if you're not too sore then I think it's fine to start some light runs. Good luck and take some pictures!
by lenny (submitted 8 years ago)
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Latest Posts

Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Meal Replacement Shakes
Jean Mc wrote: Good advice Kishlette. What shakes do is reduce your intake. You can do the same thing with any food - it's all about the calories. Very nice response!! @Kishlette, that is the best ...
by hilbunny on 23 Apr 17 05:52 AM
Post pics of food
betsyolson, to post pics of your food when you do a journal entry scroll down just a little and you will see the option to upload an image. I follow a keto type diet and this is what I focus on. Sta ...
by Jadsl on 23 Apr 17 01:28 AM
Low Carb Diets - Do they work for everyone?
Keto start in the brain, follow by education. Then add a dose of discipline.
by fred4win on 22 Apr 17 06:22 PM
Looking for someone with similar statistics :)
Hi Lily, you are already at perhaps the very lowest reasonable weight for your height, and the weights you are aiming to get to are therefore not very healthy at all. I really think you should focus on ...
by ARB0001 on 22 Apr 17 08:08 AM
MFP import
I've this same question.
by rotundapants on 21 Apr 17 06:48 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers