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Back pain cured, from better diet. Immediately !!!
I just wanted to say one of my friends and I had bad knees and when we started eating clean, no processed foods the pain went away. Food is medicine. Laurie P.S. Not selling or buying anything! Other than food.
by laurieslife (submitted 3 months ago)
Diet - Can anyone help?
Weight watchers
by laurieslife (submitted 4 months ago)
2014 is the year I....
Close the deal. Hit my goal. I get within 10 lbs and I start eating. Fear of success???? I lost 110 then go up ten down ten, No more :)
by laurieslife (submitted 4 months ago)
hi
14 is a great age to get comfortable with your body. Like whatever size you are now. Don,t think I,ll he happy when u hit a certain weight. ,cuz I,ve lost weight and still been unhappy. Think of the things youd like to do and stsrt doing them. Eat small meals every 2-3 hours a protein and carb at each meal. Definitely track your food it keeps u accountable. Find things u love to do then exercise is fun. I play tennis and volleyball and walk my dog none of those things feel like exercise cuz i really enjoy them. I think strength training is great because it makes me feel so strong as a woman. I feel like I,m invincible which helps me stay on track. If your parents could get u a trainer or go to the gym with a friend more likely to keep up. Plan your meals schedule your workouts. Feel your feelings dont eat them. You are so worth it. I lost 100 lbs on weight watchers and regained fifty relost on biggest loser. It is a lifestyle and your worth it. Eat fresh not processed. Here,s to you!!! Laurie
by laurieslife (submitted a year ago)
Weighin
Sara, let,s post tomm in traveling sistas, I like your format: SW:starting weight CW:current weight GW: goal weight Weighin Tomm using sara,s format, sistas
by laurieslife (submitted a year ago)
Weighin
Sara, let,s post tomm in traveling sistas, I like your format: SW:starting weight CW:current weight GW: goal weight Weighin Tomm using sara,s format, sistas
by laurieslife (submitted a year ago)
Enter Exercise
Last night when I was.entering exercise time changed and it posted yesterdays exercise to today does anyone know how.to delete whole entry, I,ve tried
by laurieslife (submitted a year ago)
bingo wings
I have bat wings too since I lost 100 lbs lets hope there is a miracle. Dr.oz does have a show on cellulitenif u go.to his site. Hope someone gives is great feedback or has had success,please share.
by laurieslife (submitted a year ago)
Cravings
Hyperflavor foods that are processed are also designed in the lab to make you want more. Sugar,salt, etc.
by laurieslife (submitted a year ago)
1

Latest Posts

HI All
Well done Emilyomorrow is a brand new day..Good luck :)
by triciamcc on 23 Apr 14 04:26 PM
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I felt addicted to sugar for decades. I lied and stoled to get my next fix of candy, it was that bad. What got me out of that bad habit was eating lots of fruit. Now I can have candy in moderation. Good ...
by iheartproduce on 23 Apr 14 03:53 PM
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Still looking for a few people to join me in my 21 day fix challenge group.
by jlturner on 23 Apr 14 03:36 PM
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Have you taken your measurements? If you're doing strength training (which is sounds like you are), you could be putting on muscle, which makes you smaller even though your weight may not be going ...
by gnat824 on 23 Apr 14 03:27 PM
Morbid Obesity Buddies Group (JOIN US)
Thank you, Mummydee. I hadn't tried it like that. I may end up giving that a shot sometime too.
by 2ManyCurves on 23 Apr 14 12:17 PM
Carb Backloading
Well, your post is from a month ago, but I see you posted calories yesteday so I'll go ahead and reply. I've been using CBL for just about six weeks now. I didn't bother with the prep phase ...
by northernmusician on 23 Apr 14 10:55 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins