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Back pain cured, from better diet. Immediately !!!
I just wanted to say one of my friends and I had bad knees and when we started eating clean, no processed foods the pain went away. Food is medicine. Laurie P.S. Not selling or buying anything! Other than food.
by laurieslife (submitted a year ago)
Diet - Can anyone help?
Weight watchers
by laurieslife (submitted a year ago)
2014 is the year I....
Close the deal. Hit my goal. I get within 10 lbs and I start eating. Fear of success???? I lost 110 then go up ten down ten, No more :)
by laurieslife (submitted a year ago)
hi
14 is a great age to get comfortable with your body. Like whatever size you are now. Don,t think I,ll he happy when u hit a certain weight. ,cuz I,ve lost weight and still been unhappy. Think of the things youd like to do and stsrt doing them. Eat small meals every 2-3 hours a protein and carb at each meal. Definitely track your food it keeps u accountable. Find things u love to do then exercise is fun. I play tennis and volleyball and walk my dog none of those things feel like exercise cuz i really enjoy them. I think strength training is great because it makes me feel so strong as a woman. I feel like I,m invincible which helps me stay on track. If your parents could get u a trainer or go to the gym with a friend more likely to keep up. Plan your meals schedule your workouts. Feel your feelings dont eat them. You are so worth it. I lost 100 lbs on weight watchers and regained fifty relost on biggest loser. It is a lifestyle and your worth it. Eat fresh not processed. Here,s to you!!! Laurie
by laurieslife (submitted 2 years ago)
Weighin
Sara, let,s post tomm in traveling sistas, I like your format: SW:starting weight CW:current weight GW: goal weight Weighin Tomm using sara,s format, sistas
by laurieslife (submitted 2 years ago)
Weighin
Sara, let,s post tomm in traveling sistas, I like your format: SW:starting weight CW:current weight GW: goal weight Weighin Tomm using sara,s format, sistas
by laurieslife (submitted 2 years ago)
Enter Exercise
Last night when I was.entering exercise time changed and it posted yesterdays exercise to today does anyone know how.to delete whole entry, I,ve tried
by laurieslife (submitted 2 years ago)
bingo wings
I have bat wings too since I lost 100 lbs lets hope there is a miracle. Dr.oz does have a show on cellulitenif u go.to his site. Hope someone gives is great feedback or has had success,please share.
by laurieslife (submitted 2 years ago)
Cravings
Hyperflavor foods that are processed are also designed in the lab to make you want more. Sugar,salt, etc.
by laurieslife (submitted 2 years ago)
1

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Member Tip

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Drink water
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