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Back pain cured, from better diet. Immediately !!!
I just wanted to say one of my friends and I had bad knees and when we started eating clean, no processed foods the pain went away. Food is medicine. Laurie P.S. Not selling or buying anything! Other than food.
by laurieslife (submitted 2 years ago)
Diet - Can anyone help?
Weight watchers
by laurieslife (submitted 2 years ago)
2014 is the year I....
Close the deal. Hit my goal. I get within 10 lbs and I start eating. Fear of success???? I lost 110 then go up ten down ten, No more :)
by laurieslife (submitted 2 years ago)
hi
14 is a great age to get comfortable with your body. Like whatever size you are now. Don,t think I,ll he happy when u hit a certain weight. ,cuz I,ve lost weight and still been unhappy. Think of the things youd like to do and stsrt doing them. Eat small meals every 2-3 hours a protein and carb at each meal. Definitely track your food it keeps u accountable. Find things u love to do then exercise is fun. I play tennis and volleyball and walk my dog none of those things feel like exercise cuz i really enjoy them. I think strength training is great because it makes me feel so strong as a woman. I feel like I,m invincible which helps me stay on track. If your parents could get u a trainer or go to the gym with a friend more likely to keep up. Plan your meals schedule your workouts. Feel your feelings dont eat them. You are so worth it. I lost 100 lbs on weight watchers and regained fifty relost on biggest loser. It is a lifestyle and your worth it. Eat fresh not processed. Here,s to you!!! Laurie
by laurieslife (submitted 3 years ago)
Weighin
Sara, let,s post tomm in traveling sistas, I like your format: SW:starting weight CW:current weight GW: goal weight Weighin Tomm using sara,s format, sistas
by laurieslife (submitted 3 years ago)
Weighin
Sara, let,s post tomm in traveling sistas, I like your format: SW:starting weight CW:current weight GW: goal weight Weighin Tomm using sara,s format, sistas
by laurieslife (submitted 3 years ago)
Enter Exercise
Last night when I was.entering exercise time changed and it posted yesterdays exercise to today does anyone know how.to delete whole entry, I,ve tried
by laurieslife (submitted 3 years ago)
bingo wings
I have bat wings too since I lost 100 lbs lets hope there is a miracle. Dr.oz does have a show on cellulitenif u go.to his site. Hope someone gives is great feedback or has had success,please share.
by laurieslife (submitted 3 years ago)
Cravings
Hyperflavor foods that are processed are also designed in the lab to make you want more. Sugar,salt, etc.
by laurieslife (submitted 3 years ago)
1

Latest Posts

Can't seem to stick to a diet
Like.
by LadyinDenim on 27 Sep 16 04:27 PM
I was older when I was younger.
welcome! that is sad to hear that you are alone.. I really feel for you. do you live in kentucky? there is a great support system here on fatsecret- you are bound to feel better when you see the pos ...
by Bearybeans on 27 Sep 16 04:22 PM
Some things need fixing.
Is there a way to submit error reports re nutritional info in the fatSecret app? An entire bottle of red wine at Olive garden is listed as having 125g of protein when they may have intended it to be ...
by ralph9876 on 27 Sep 16 02:50 PM
Do you guys track fruit?
If you want to lose weight, you need to track everything - including that one cup of fruit a week!
by Doobrie on 27 Sep 16 02:30 PM
Coffee good for weight loss?
slemo58 wrote: I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick. You may have been drinking ...
by XshapeshiftX on 27 Sep 16 01:07 PM
Starving self and gaining weight
Good observations, I need to always remember that the carbs/sugar cravings correlate with consumption of them. This is the addiction we need to overcome. Easier said than done. To be successful we must ...
by Lifesatrip on 27 Sep 16 12:14 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins