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The Gabriel Method
Thank you Yolanda!!! :)
by kvonnordheim (submitted a year ago)
The Gabriel Method
Anyone on here familiar with The Gabriel Method?? Looking for some buddies to support me on my "lifestyle change". :?:
by kvonnordheim (submitted a year ago)
Vitamins & Supplements
I take GNC Mult -Gel Vitamins. No vitamin burps and free of corn for us allergy sufferers! I also use Milled/Ground Flax seed. I put a couple TBSP in my oatmeal in the AM. It is suppose to lower cholesterol by binding with it and carring it out rather than allowing absorbtion. Vegetarian Omega-3 too. Hope that helps!
by kvonnordheim (submitted 7 years ago)
A little challenge
I'll do the Diet soda challenge but I can't give up my coffee....not yet anyway!! I'm clearing out the soda from the fridge and replacing it with bottled water!! I'll work on the coffee after my induction phase...I's a no no!! :(
by kvonnordheim (submitted 8 years ago)
Where is everyone from?
Central Illinois. :d
by kvonnordheim (submitted 8 years ago)
Just starting - new member
Congrats on the start of a healthier life for you and your boyfriend! My hubby and I are doing it together and it works great for us! Good luck and keep us posted on your progress!
by kvonnordheim (submitted 8 years ago)
Loose saggy skin?
Thanks for all your help! :d
by kvonnordheim (submitted 8 years ago)
Loose saggy skin?
Thanks for the suggestions. I do need to drink more water. I also read that decreased estrogen causes lowered production of collegen which in turn creates saggy, thinned skin. My next yearly I'm going to have him check hormone levels on me. There are foods that increase estogen, such as soy, so I'm going to try to implement that in my diet too. Anyone ever try Tofu?
by kvonnordheim (submitted 8 years ago)
Loose saggy skin?
I got huge while pregnant with both of my kids...any tips for loose saggy skin? Vitamins? Skin care products? ANYTHING?!!!
by kvonnordheim (submitted 8 years ago)
Question: Yogurt
My South Beach Diet book says you are to avoid all dairy in Phase 1. No milk, no yogurt, no soy milk. You can have low fat or fat free cheese in Phase 1. Yogurt is in the foods to add back in Phase 2.
by kvonnordheim (submitted 8 years ago)
Anyone have good snack ideas?
I slice up 1/2 an apple and dip it in a tablespoon of peanut butter. It's delicious! Taste similar to a taffy apple with nuts. YUM!
by kvonnordheim (submitted 8 years ago)
I found a great collection of recipes!
I bought Low Carb Creations cookbooks and have tried numerous recipes and love them all! Entrees, Desserts, Side Dishes...anything your looking for. They list which phase the recipe is for and use ingredients you have in your house! You can buy them off of eBay or at I got all 4 and I'm very happy with my purchase! :d
by kvonnordheim (submitted 8 years ago)
Receipts how do you find other peoples
Go to Kitchen tab. There is a search on the right side. Just put in Banana Muffins and it should bring it up.
by kvonnordheim (submitted 8 years ago)
Anyone Else Having Problems Posting Recipes On Here?
I had a problem with there ingedient list. It only allowed Splenda packets not the spoonable type. It took me 3 tries and now I don't know how to delete my first 2! Maybe were both idiots!! :lol:
by kvonnordheim (submitted 8 years ago)
any other egg haters
I don't care for them much either. I would throw some frozen onion, gr pepper and red pepper in and saute it first. Pour the scrambled eggs over that and add some low fat cheese when they are almost done. Still eggs but better than the plain ones! Also try the "mock french toast". Still eggs but with a twist! :)
by kvonnordheim (submitted 8 years ago)
South Beach Products...
Uncle Sam Cereal is at Walmart in Illinois and you can also order it at
by kvonnordheim (submitted 8 years ago)
I smoked for 20+ years before becoming pregnant with our first child. I packed on 80 lbs with that pregnancy, 60 lbs with my second child and only have 10 lbs to go to get back down to pre-pregnancy weight. Haven't had a smoke in close to 4 years so it can be done!! Just find something else to keep you 2 kids!! Good luck!:)
by kvonnordheim (submitted 9 years ago)

Latest Posts

I'm a backslider!
Thank you Phil,and Snowman. that is wonderful encouragement. I plan to do just that. Even though I have been back on the plan for only 2 days, I feel the difference. One thing was my knee felt so much ...
by diehard3 on 24 Nov 15 02:36 PM
If you crave chocolate, it doesn’t mean your body has a chocolate deficiency, although I think most people would prefer that. Chocolate is high in magnesium. Cravings for it often indicate that your body ...
by TXSnowman on 24 Nov 15 01:04 PM
bad cholesterol
Taking cinnamon, red yeast rice, and fish oil has been shown to be helpful. I was just reading yesterday that coffee can have that effect, as can coconut oil (raises HDL, lowers LDL). Other things that ...
by jmb3450 on 24 Nov 15 12:39 PM
Question can we add more food categories like - Snack 1, Sanck 2 Thanks - Natalia
by Natty40 on 24 Nov 15 12:18 PM
Macro #'s
Hi Everyone, I have a question are we able to change the Macro #'s or is it just the Calories daily intake that can be changed. Thank you for all your help.
by Natty40 on 24 Nov 15 11:36 AM
Desk work / Long hours
I work a desk job. I do intermittent fasting to maintain my nearly 40 lb weightloss (and which helped me drop the weight in 6 months).
by mrspackrat on 24 Nov 15 07:59 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins