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The Gabriel Method
Thank you Yolanda!!! :)
by kvonnordheim (submitted a year ago)
The Gabriel Method
Anyone on here familiar with The Gabriel Method?? Looking for some buddies to support me on my "lifestyle change". :?:
by kvonnordheim (submitted a year ago)
Vitamins & Supplements
I take GNC Mult -Gel Vitamins. No vitamin burps and free of corn for us allergy sufferers! I also use Milled/Ground Flax seed. I put a couple TBSP in my oatmeal in the AM. It is suppose to lower cholesterol by binding with it and carring it out rather than allowing absorbtion. Vegetarian Omega-3 too. Hope that helps!
by kvonnordheim (submitted 7 years ago)
A little challenge
I'll do the Diet soda challenge but I can't give up my coffee....not yet anyway!! I'm clearing out the soda from the fridge and replacing it with bottled water!! I'll work on the coffee after my induction phase...I know...it's a no no!! :(
by kvonnordheim (submitted 7 years ago)
Where is everyone from?
Central Illinois. :d
by kvonnordheim (submitted 7 years ago)
Just starting - new member
Congrats on the start of a healthier life for you and your boyfriend! My hubby and I are doing it together and it works great for us! Good luck and keep us posted on your progress!
by kvonnordheim (submitted 8 years ago)
Loose saggy skin?
Thanks for all your help! :d
by kvonnordheim (submitted 8 years ago)
Loose saggy skin?
Thanks for the suggestions. I do need to drink more water. I also read that decreased estrogen causes lowered production of collegen which in turn creates saggy, thinned skin. My next yearly I'm going to have him check hormone levels on me. There are foods that increase estogen, such as soy, so I'm going to try to implement that in my diet too. Anyone ever try Tofu?
by kvonnordheim (submitted 8 years ago)
Loose saggy skin?
I got huge while pregnant with both of my kids...any tips for loose saggy skin? Vitamins? Skin care products? ANYTHING?!!!
by kvonnordheim (submitted 8 years ago)
Question: Yogurt
My South Beach Diet book says you are to avoid all dairy in Phase 1. No milk, no yogurt, no soy milk. You can have low fat or fat free cheese in Phase 1. Yogurt is in the foods to add back in Phase 2.
by kvonnordheim (submitted 8 years ago)
Anyone have good snack ideas?
I slice up 1/2 an apple and dip it in a tablespoon of peanut butter. It's delicious! Taste similar to a taffy apple with nuts. YUM!
by kvonnordheim (submitted 8 years ago)
I found a great collection of recipes!
I bought Low Carb Creations cookbooks and have tried numerous recipes and love them all! Entrees, Desserts, Side Dishes...anything your looking for. They list which phase the recipe is for and use ingredients you have in your house! You can buy them off of eBay or at www.4yourgood.com. I got all 4 and I'm very happy with my purchase! :d
by kvonnordheim (submitted 8 years ago)
Receipts how do you find other peoples
Go to Kitchen tab. There is a search on the right side. Just put in Banana Muffins and it should bring it up.
by kvonnordheim (submitted 8 years ago)
Anyone Else Having Problems Posting Recipes On Here?
I had a problem with there ingedient list. It only allowed Splenda packets not the spoonable type. It took me 3 tries and now I don't know how to delete my first 2! Maybe were both idiots!! :lol:
by kvonnordheim (submitted 8 years ago)
any other egg haters
I don't care for them much either. I would throw some frozen onion, gr pepper and red pepper in and saute it first. Pour the scrambled eggs over that and add some low fat cheese when they are almost done. Still eggs but better than the plain ones! Also try the "mock french toast". Still eggs but with a twist! :)
by kvonnordheim (submitted 8 years ago)
South Beach Products...
Uncle Sam Cereal is at Walmart in Illinois and you can also order it at Amazon.com.:d
by kvonnordheim (submitted 8 years ago)
Smoking
I smoked for 20+ years before becoming pregnant with our first child. I packed on 80 lbs with that pregnancy, 60 lbs with my second child and only have 10 lbs to go to get back down to pre-pregnancy weight. Haven't had a smoke in close to 4 years so it can be done!! Just find something else to keep you busy...like 2 kids!! Good luck!:)
by kvonnordheim (submitted 8 years ago)
1

Latest Posts

The plan diet book
and as with all diet ideas, someone else has written a book on the same premise... http://whole30.com/whole30-pro... happened to be on my local tv show this morning.
by mummydee on 29 Jul 15 07:45 AM
How does the 5:2 diet works?
Fasting is primarily an act of willing abstinence or reduction from certain or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid ...
by mummydee on 29 Jul 15 06:49 AM
Newbie
Read and commenting on peoples posts in the general feed. I hover over people's image esp ones that I like the stuff I am hearing supportive/success/advice and click the add buddy that pops up. ...
by Pterath on 29 Jul 15 05:31 AM
Health benefits of quinoa (keen-wah!)
The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being glu ...
by sara982 on 29 Jul 15 04:06 AM
Side Effects of Raspberry Ketone Supplements & Tips on Avoiding Them
Despite being used in diet supplements since the 1960s, raspberry ketones are quickly becoming a popular method for weight loss, helping your body to shed fat by cranking up your metabolism. But, do r ...
by maktrim1 on 29 Jul 15 01:23 AM
popping corn
air popped corn is 31 cals per cup I assume the 180 1/4 cup would have something on the corn
by howzat4u on 29 Jul 15 12:30 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins