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The Gabriel Method
Thank you Yolanda!!! :)
by kvonnordheim (submitted 3 years ago)
The Gabriel Method
Anyone on here familiar with The Gabriel Method?? Looking for some buddies to support me on my "lifestyle change". :?:
by kvonnordheim (submitted 3 years ago)
Vitamins & Supplements
I take GNC Mult -Gel Vitamins. No vitamin burps and free of corn for us allergy sufferers! I also use Milled/Ground Flax seed. I put a couple TBSP in my oatmeal in the AM. It is suppose to lower cholesterol by binding with it and carring it out rather than allowing absorbtion. Vegetarian Omega-3 too. Hope that helps!
by kvonnordheim (submitted 9 years ago)
A little challenge
I'll do the Diet soda challenge but I can't give up my coffee....not yet anyway!! I'm clearing out the soda from the fridge and replacing it with bottled water!! I'll work on the coffee after my induction phase...I know...it's a no no!! :(
by kvonnordheim (submitted 10 years ago)
Where is everyone from?
Central Illinois. :d
by kvonnordheim (submitted 10 years ago)
Just starting - new member
Congrats on the start of a healthier life for you and your boyfriend! My hubby and I are doing it together and it works great for us! Good luck and keep us posted on your progress!
by kvonnordheim (submitted 10 years ago)
Loose saggy skin?
Thanks for all your help! :d
by kvonnordheim (submitted 10 years ago)
Loose saggy skin?
Thanks for the suggestions. I do need to drink more water. I also read that decreased estrogen causes lowered production of collegen which in turn creates saggy, thinned skin. My next yearly I'm going to have him check hormone levels on me. There are foods that increase estogen, such as soy, so I'm going to try to implement that in my diet too. Anyone ever try Tofu?
by kvonnordheim (submitted 10 years ago)
Loose saggy skin?
I got huge while pregnant with both of my kids...any tips for loose saggy skin? Vitamins? Skin care products? ANYTHING?!!!
by kvonnordheim (submitted 10 years ago)
Question: Yogurt
My South Beach Diet book says you are to avoid all dairy in Phase 1. No milk, no yogurt, no soy milk. You can have low fat or fat free cheese in Phase 1. Yogurt is in the foods to add back in Phase 2.
by kvonnordheim (submitted 10 years ago)
Anyone have good snack ideas?
I slice up 1/2 an apple and dip it in a tablespoon of peanut butter. It's delicious! Taste similar to a taffy apple with nuts. YUM!
by kvonnordheim (submitted 10 years ago)
I found a great collection of recipes!
I bought Low Carb Creations cookbooks and have tried numerous recipes and love them all! Entrees, Desserts, Side Dishes...anything your looking for. They list which phase the recipe is for and use ingredients you have in your house! You can buy them off of eBay or at www.4yourgood.com. I got all 4 and I'm very happy with my purchase! :d
by kvonnordheim (submitted 10 years ago)
Receipts how do you find other peoples
Go to Kitchen tab. There is a search on the right side. Just put in Banana Muffins and it should bring it up.
by kvonnordheim (submitted 10 years ago)
Anyone Else Having Problems Posting Recipes On Here?
I had a problem with there ingedient list. It only allowed Splenda packets not the spoonable type. It took me 3 tries and now I don't know how to delete my first 2! Maybe were both idiots!! :lol:
by kvonnordheim (submitted 10 years ago)
any other egg haters
I don't care for them much either. I would throw some frozen onion, gr pepper and red pepper in and saute it first. Pour the scrambled eggs over that and add some low fat cheese when they are almost done. Still eggs but better than the plain ones! Also try the "mock french toast". Still eggs but with a twist! :)
by kvonnordheim (submitted 10 years ago)
South Beach Products...
Uncle Sam Cereal is at Walmart in Illinois and you can also order it at Amazon.com.:d
by kvonnordheim (submitted 10 years ago)
Smoking
I smoked for 20+ years before becoming pregnant with our first child. I packed on 80 lbs with that pregnancy, 60 lbs with my second child and only have 10 lbs to go to get back down to pre-pregnancy weight. Haven't had a smoke in close to 4 years so it can be done!! Just find something else to keep you busy...like 2 kids!! Good luck!:)
by kvonnordheim (submitted 10 years ago)
1

Latest Posts

Need to add 6 meals a day
I just add all my mini-meals as snacks, but it would be nice if FS would allow you to "add meal"
by rhills on 24 Sep 17 03:42 PM
Is it possible to add a recipe/meal without adding individual ingredients?
Well ... you can add a food item. When you are in your food diary, and you go to add an item, and start to type anything into the search area, a little blue text shows up at the bottom to add a food ...
by rhills on 24 Sep 17 12:57 PM
How to share a recipe with family member or follower
I created some custom recipes but cannot figure how to share them with my husband's FS account. I don't want to have to create them twice! We are trying to keep count on our nutrition. Do I have ...
by Raeka8 on 24 Sep 17 10:50 AM
Sleeping aids when mind just can't stop working
Raw Unfiltered Honey. Just a tablespoon seems to do the trick for me. I've tried prescription aids, OTC Melatonin, Hypno-Tapes, Sounds and Scents, this seems to work best. No matter what level of ...
by siriusalw on 23 Sep 17 09:28 AM
Easy Dinner Options That Don't Require Much Preparation/Cooking?
Try to find recipies for baked "staples" rice, veggies, meats, grains like barley and farro. This works for me cuz I can easily bake the things I like, put in the fridge and combine all week ...
by siriusalw on 23 Sep 17 09:22 AM
Halloween Woes!
kbarnes12 wrote: Frankly, no, one bender won't affect your waistline "in the long run." What's one meal compared to months and months of diligent dieting? If you're concerned, you ...
by godking1488 on 23 Sep 17 06:42 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers