Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 20 of 21
recumbent exercise bike
if i only get 1800 calories in and burn off half of those on my recumbent bike, am i getting enough calories?:?: and is this exercise good for getting rid of belly fat:?:
by kitty469782 (submitted 2 years ago)
grams of fat
i know it's between 60-70 %, but how many grams of fat should we get in a day?
by kitty469782 (submitted 2 years ago)
messed up menstrual cycle?
i have had my period for 2 weeks now, with very heavy flow. has this happened to anyone else on Atkins?. could it be the diet? I'm 43 years old and have never had this happen before.
by kitty469782 (submitted 3 years ago)
How Often Do you weigh yourself?
i also weigh myself every morning after going to the bathroom.
by kitty469782 (submitted 3 years ago)
MEAT..EGGS..CHEESE
i eat bacon everyday. is this ok?
by kitty469782 (submitted 3 years ago)
mayo
thank you everyone. woohoo, real mayo lol.
by kitty469782 (submitted 3 years ago)
mayo
what kind of mayo do people use on atkins? i cannot find one w/ no sugar.
by kitty469782 (submitted 3 years ago)
jello??
thank you, i had some jello and it was the sweetest, most delicious thing i've tasted in weeks lol.
by kitty469782 (submitted 3 years ago)
jello??
can we have sugar free jello and whipped cream on induction??
by kitty469782 (submitted 3 years ago)
side effects ( heart palpitations)
well, to tell you the truth. the er doctor was an ass!!. he did the ekg and said i was fine. i tried telling him about the diet and all the meds i was on, but he seemed disinterested. so i'm going to go to my dr.
by kitty469782 (submitted 3 years ago)
side effects ( heart palpitations)
thr dr. did check my potasium and it was fine. but i'm also taking lasix for high blood pressure and water retention. he did not say anything about that. but i'm wondering.
by kitty469782 (submitted 3 years ago)
side effects ( heart palpitations)
has anyone ever had heart palpitations as a side effect of this diet?. i've been having them constantly for 2 day's now. i went to the hospital and they cannot find a reason for it. just wondered if it could be from the diet.
by kitty469782 (submitted 3 years ago)
First month down!
congrats!! keep up the good work.
by kitty469782 (submitted 3 years ago)
daily carbs
thanx for the response. i will get a food scale when i go shopping, it's late and i'm stuffed from dinner. so i won't be eating anything else.i think i need veggies w/ more carbs. that's what i'll shoot for tomorrow.
by kitty469782 (submitted 3 years ago)
daily carbs
i only have 12.7? carbs for the day, and i can't eat anything else.is this gonna be ok? (ATKINS).or do i need to add some more to get the weight loss?
by kitty469782 (submitted 3 years ago)
Looking for ATKINS buddies
hello all, will give support to any one that needs it. god knows i need it. sending bubby requests.
by kitty469782 (submitted 3 years ago)
am i getting enough fat?
thank you, i got exactly the right amount of carbs yesterday i think? but gained 1.4 today?? very frustrating!!
by kitty469782 (submitted 3 years ago)
am i getting enough fat?
could some one that has been doing this for a while, take a look at my food stats and tell me if i'm getting enough fat in? i get enough net carbs from veggies, i believe. i just want to make sure i'am doing this right.
by kitty469782 (submitted 3 years ago)
how do i add a pic?
go to group links toadd aphoto.
by kitty469782 (submitted 3 years ago)
how to get more fat in
thanx so much, i did not even think about cream cheese. and yes i'm in the 1st phase of atkins.
by kitty469782 (submitted 3 years ago)
1   2   Next

Latest Posts

Logging everything everyday, or not?
I am torn on the idea of logging everything, since I'm a lifelong yo-yo dieter and am slightly food obsessed (love to cook, grocery shop, meal plan, plate and photograph my meals, etc). But whenever ...
by heatheranada on 26 Nov 14 12:48 PM
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM
Giving up the scale?
I like numbers because they don't tell lies or make things up in their minds about weight loss. I actually do weigh myself daily, although I don't expect to see much. A loss here and there when ...
by brla on 25 Nov 14 06:48 PM
diet "supplements"
metal bev wrote: Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any ...
by mummydee on 25 Nov 14 05:49 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins