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Anyone else having issues with the inbox?
ahhhhh ok... i get it now. Ya... that's totally odd. C'mon FS... get your act together. haha. With that said... sorry for anyone that hasn't gotten a reply from me. I swear I'm not ignoring. I make sure I reply to everyone when I can.
by kimocan (submitted 3 years ago)
Anyone else having issues with the inbox?
So, if anyone has sent me a message and I haven't replied... it's probably because I never got it. I'm sorry.
by kimocan (submitted 3 years ago)
Anyone else having issues with the inbox?
Well its months later and I'm still having the issues you all are talking about. Going into my inbox to see that there are messages showing read but I've never read them. Or that messages that I hadn't deleted are no longer there. I dont get it. :/
by kimocan (submitted 3 years ago)
7 NEW RULES for the Gym
@gefd28... thanks for the contributions to this thread man.... Those were hilarious. I've got a few more "new rules" to post as well. A lot of new characters at the gym this time of year. Although... skipping IS good for the soul! hahaha
by kimocan (submitted 3 years ago)
Sex
I may have rested for 3 minutes the other day. SMH :d
by kimocan (submitted 3 years ago)
Sex
LMAO @ Jolene78
by kimocan (submitted 3 years ago)
New
Welcome to FS!
by kimocan (submitted 3 years ago)
Hip Surgery can't be an excuse to be overweight
I had a hip replacement when I was 20 years old. I was extremely active before I had it done. And my activity came to a halt afterwards. And honestly, I used it as an excuse for years for my weight gain. 12 years and 80 lbs later I decided to make a lifestyle change. I started off using the eliptical for a few months but I didn't feel the burn I was hoping with it. So I decided to get on the dreaded treadmill. I started off just doing a mile on the treadmill, but walking half of it. I gradually increased my speed and duration. I've since run numerous charity 5k's and 10k's... and completed 2 half marathons. I'm currently training to run my 1st full marathon this May. I run 6 miles a day as apart of my workouts now. I guess what I'm trying to say is (of course with the advice of your doctor), try differnt things you may have kept yourself from doing. Start at a pace you're comfortable with and gradually push yourself to increase it. Also...I highly recommend a concentration in some type of circuit weight training program. You're getting the cardio as well as increasing your muscle mass. You will burn more calories doing that than any amount of running in the world. And it's definitely less stress on your hips. That's my $0.02. Good Luck!
by kimocan (submitted 3 years ago)
Before and After, anyone?
[img]http://fatsecret.com/stat... Before @ 296 lbs [img]http://fatsecret.com/stat... After @ 198 lbs
by kimocan (submitted 3 years ago)
7 NEW RULES for the Gym
@k8yk...... awww man, I didn't know anyone was looking! lol jk
by kimocan (submitted 3 years ago)
Height/Weight/Size
6'2" 198 lbs 34" waist pants 44" Long sport coat M/L shirts Bra size- unknown but prob a good 34A :)
by kimocan (submitted 3 years ago)
7 NEW RULES for the Gym
@Sandi8668.... yes..you dont want to visualize it. Trust me..I lived it. LOL
by kimocan (submitted 3 years ago)
20 Months and I Finally Made It - 107 Pounds Lost
Great job Kate. You look great!
by kimocan (submitted 3 years ago)
7 NEW RULES for the Gym
Oh gosh...don't get me started on the Locker Room behaviors. I may need to start a new list just for that. haha
by kimocan (submitted 4 years ago)
7 NEW RULES for the Gym
Glad I can make you guys laugh...because I sure was laughing in real life when I saw these peeps. I'm sure I'll have more to add real soon. Maybe even about myself. haha.
by kimocan (submitted 4 years ago)
How to run for a non-runner
I hated running. I think I still do. I only liked running if it was for a purpose...i.e. basketball, football, to the fridge :) . But that being said, I started out slow on the treadmill or ran around my block. I literally started off only trying to get through a 1 mile run at about a 4.5 to 5mph speed on the treadmill. As you do it more you'll obviously build up more endurance and start to increase your distance and speed. I now run a 5k (3.1 miles) in the morning and a 5k at night. I also ran my 1st half marathon (13.1 miles) this last May. My recommendation is if you are going to start to run, invest in a HRM (heart rate monitor). This way you can guage the effectivness of your runs. And its also cool cuz most will tell you how many calories you burn as well. And I cosign with rjenkins27..... www.mapmyrun.com is a good tool to find or create local routes in case you hate the treadmill.
by kimocan (submitted 4 years ago)
7 NEW RULES for the Gym
Here are a few New Rules I've personally come up with from my experiences and observations at the gym. Please note that if any of these rules speak to you personally, now is the time to adhere to these rules. It will make the world a better place. :) 1. If you’re a man, DO NOT wear tank tops with a plunging neck line down to your belly button that barely covers your nipples, tucked into the elastic band of your muscle pants… and capped off with a nifty fanny pack. Hey buddy, 1986 called…they want their outfit back. Just saying… 2. DO NOT bring a 5 gallon Sparklets bottle to the gym. I mean, I don’t get it. Water is essential but there is no need to walk around with such a huge bottle of water so you can do a curl motion when you drink it to flex your biceps. If your best workout is when you drink… you have to rethink your routine. Just saying….. 3. Do Not… I mean DO NOT bring a mask and snorkel to the gym to be used in a lap pool. I have a feeling that if you’re one that does, you probably have to register for more things than just your car. Just saying….. 4. DO NOT use the public steam room as an opportunity for shaving. Hearing a scraping noise and tapping sound against the wall is freaky. But when the foggy steam disappears only to see that those sounds are you shaving and tapping out your lil hairs from your razor onto the wall is just disgusting. Just saying…. 5. If you’re one to bark after every rep of every set while lifting weights please remember to never leave home without your bark collar. “Sit Ooboo sit…good dog *ruff*”. Just saying… 6. If when you are doing bicep curls and your lower back is getting most of the workout from your constant swaying back and forth….. Put the “ego” weights down buddy and try using something not so heavy. Seriously…no one is paying attention to how much you’re lifting. Just saying…. 7. Although the gym has an abundance of awesome flat screen TV’s everywhere you go….Its a gym…not the movies. So the seats on the machines are NOT to be used as a place to sit and watch. Put the popcorn down, get your set in and move on. Some of us here are actually trying to sweat. Just saying… Any new rules you think should be added from your personal experiences or observations?
by kimocan (submitted 4 years ago)
Sex...
@kanan123.... ya, I was thinking the same thing. LMAO
by kimocan (submitted 4 years ago)
Now That We Care About Our Health, We're Vain?
Fastliketurtle said it right! And I'm sure we've all had those same feelings towards someone at some point too. And to @Weightman.... Awesome! haha.
by kimocan (submitted 4 years ago)
WHY ARE PEOPLE SO UPSET WHEN YOUR LOSING WEIGHT!
Everyone has hit the nail on the head. I've experienced both sides.... positive and negative. I think the negativity people put out is their way of deflecting their anger they have for themselves on to you. They see you making the right choices at the restaurants as they order an avalanche of calories and fat on a plate and realize they've made a bad decision. But instead of making the right one, they want to make fun of you for doing what they wish they did. Heck, when i'm made fun of for ordering healthy....I just take it as a compliment and say THANK YOU!
by kimocan (submitted 4 years ago)
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins