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Workout with no result?
I`m overweight and really need to lose weight. I`m 5 ft 7 in and 181 lb and I should lose about 35-40 lb. I don`t have a time limit but want to get rid of the extra weight by June or July. I`ve been jogging regularly for over a month, and no results, I run for 30 minutes each morning and 15 minutes in the evening. Why can`t I lose weight? Although I try to eat healthy, could my diet be the problem?
by kellyabbot (submitted 5 years ago)
Hey, where can I find out more about low carb diets?
I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?
by kellyabbot (submitted 5 years ago)
Me and my friend placed a bet
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
by kellyabbot (submitted 5 years ago)
I need some fitness advice
I don`t need trainers and stuff like that. I need to lose about 20 pounds, as soon as possible. I need some advice from people who had the same problems and managed to lose weight. I want to start a fitness program and I would love some useful ideas. Thanks people! :!:
by kellyabbot (submitted 5 years ago)
I’m a 35 year old woman and I hate cooking. How can I lose weight fast?
I’m a single 35 year old woman and I’ve gain a few pounds in the last three months. I have a date in two weeks and I need to lose some weight because I don’t feel so good about myself. Cooking is not my thing so I prefer eating out, but most of the times I don’t think much about my meal choice.
by kellyabbot (submitted 5 years ago)
No diet works for me! How can I lose weight?
My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know what to do anymore. Give me a solution please.
by kellyabbot (submitted 5 years ago)
Help pls.
I am 36 and I just gave birth to my fifth child. In the last five years because of the pregnancies I gained a lot of weight. I can barely take care of my kids because I find it hard to move. I`ve seen a doctor and he said it may be an eating disorder. However, I need to lose weight. What should I do to recover the body shape I had at 20?
by kellyabbot (submitted 5 years ago)
I feel lonely, I` too fat to have friends.
I really need to lose weight! I don`t have any friends and everyone is making fun of me and looking strange as if i have some sort of disease.
by kellyabbot (submitted 5 years ago)
Where can I keep a food diary?
I recently came from a month-long business trip with some extra “luggage.” I was very busy, ate junk food most of the time, not to mention that my regular workout was history. Now I need to lose about 20 pounds, and fast! Can anyone recommend a website where I can keep a food diary or something like that? Thanks a lot!
by kellyabbot (submitted 6 years ago)
I need help to lose weight!
I had twins a year ago and I’m still trying to lose the extra weight from my pregnancy. No results so far. I`m 5 ft and 5 in, 176 lb and need to lose 30 lb or more. Being a housewife makes me moderately active, right? I want to start a fitness program but I don`t know how much I should exercise daily. I’ve tried all kinds of diets and none worked as I expected. I feel something doesn`t work right, but what? Any suggestions? Please help.
by kellyabbot (submitted 6 years ago)
Can You Suggest a Good Diet ?
I'm in college, so I'm sooo busy with work and homework that I don't have time to exercise and usually when I eat, it's very late at night due to my hectic schedule. I started a diet and since then I have lost 3 lbs only...and that's without working out. My goal is to lose 10 lbs. All I eat is salad, boiled chicken breasts, cereal, oatmeal, w/ wheat bread, salted crackers, rice-cakes, and fruit. Can you tell me whether you think this is a good diet? Please suggest a better diet if there is one. (Please do not suggest working out, because my schedule doesn't allow for that.) Thank you!!
by kellyabbot (submitted 6 years ago)
HELP! What do I do?
I am a mother of four and I go to college part-time. I am obviously pressed for time between keeping up with the home, errands, kids, homework & then there is me fitting this get myself back in shape thing in. Ok I am trying to loose weight so I lowered my calories to 1200 with little or no fatty foods(eating healthier foods I can eat sufficently without being hungry) and I am doing two hours of stationary cycling to burn what I put in. I am not loosing any weight. I thought that it was because I was breaking even but after talking to a specialist I was told that my body has gone into starvation mode. I am a bit lost at this point. Do I exercise less? Do I eat more?...I want to loose 65 pounds by september...my whole family has a vacation planned at the beach, I am very self conscience & with all the other girls & guys for that matter having perfect bodies... I won't be able to enjoy myself. In other words I'll be sweating it fully clothed on the beach. Help!
by kellyabbot (submitted 6 years ago)
Where can I find free online weight loss tools?
My friends keep telling me about online weight loss planners but they are all members at websites with monthly subscription fees.
by kellyabbot (submitted 6 years ago)
Help for fast weight loss?
My brother is getting married in May and I need to lose 25 pounds till then. I know it`s not that much but I’m so busy with my 11 month-old baby-boy that I can`t find time to work out. My diet is healthy but I must get rid of the extra pounds from my pregnancy. What is a BMI indicator? Any diet ideas? Thank you for answering.
by kellyabbot (submitted 6 years ago)
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins