Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 5 of 5
will power
Someone once said, "Planning is more effective than willpower." I find it easier to plan my meals ahead of time. And if I want to have a 'treat', I add it to my FatSecret log in the beginning of the day, so it's already accounted for. My weakness is ice cream. I use the smallest dish, about 3/4 cup, so that my brain thinks it's eating a lot. Finally, write everything down. Even if you go over your allotted calories, at least you can look back and see where you can cut down.
by julikell (submitted a year ago)
Working outdoors...
1. What does he wear on his head? Most baseball-style caps have only small holes for ventilation. Try a hat with some mesh covering so that the heat will be allowed to escape from his head. 2. Consult your doctor. Not WebMD or Tufts or Mayo, but your own PCP; they can also refer you.
by julikell (submitted 2 years ago)
Re-Dedicated to my Weight Program
Haven't entered food / exercise for about a month now. :shock:
by julikell (submitted 2 years ago)
Weekend Woes. I need help!
When I go out to eat, I usually stick with salads or fish. Also, I weigh myself on Monday rather than Friday. If I weigh myself on Friday and I've (hopefully)lost, I'm tempted to go a little crazy on the weekend. Also, the planning is a great strategy.
by julikell (submitted 2 years ago)
How Often Do you weigh yourself?
Once a week, at the gym. Don't have weight scale at home.
by julikell (submitted 2 years ago)
1

Latest Posts

Bowel Movements
I have always been that way. I only get relief every 3-5 days and it still doesn't seem to be enough. I have IBS but have never had thyroid checked. I want to but completely petrified of needles. If ...
by beware5289 on 31 Jul 14 07:53 PM
Second month, only 1 lb lost
I discovered that McD's Bacon Ranch Chicken Salad with grilled chicken is fantastic and filling. I use my own hidden valley fat free ranch dressing (15 calories). That's something that can be kept ...
by msbuggirl on 31 Jul 14 07:30 PM
today is my birthday!!!!!!!!!!
:d HAPPY BIRTHDAY
by Xtine547 on 31 Jul 14 07:22 PM
Eggs anyone?
I have wondered about how many eggs a day I can (safely) eat a day. We have our own chooks and currently getting 5-7 eggs a day. When they are in full swing, we will be getting close to a dozen a day! ...
by Ibizan Lover on 31 Jul 14 06:10 PM
All the "magic pills"
Thanks everyone, quite funny. And yes, I did try those fat blockers once some time ago. While I may have blocked some fat, the side effects were disastrous. My friends would no longer sit near me, wri ...
by Glaun on 31 Jul 14 05:31 PM
Having a go Joe!
Keep it steady, its best if you take your time and your body gets use to it, anything more and its over the top, you wont want to stick to it and you wont be use to it. let the body adjust to the diff ...
by andycross69 on 31 Jul 14 04:28 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins