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Grossest thing you've ever eaten.
Remember when you were a kid, and you'd eat like a ... young goat? You'd eat anything. ANYTHING! What's the grossest thing(s) you've ever eaten as a kid. (I assume you don't eat gross stuff as an adult, but if you do, feel free to join in!) Me ... Raw hotdogs and raw hamburgers.
by julikell (submitted 3 days ago)
Food
Tracking what you eat is a big advantage. It also helps you to plan, even if it's something "bad." I already input my Dunkin Donuts Coffee Coolatta for a snack. :o Also, I think the number is 3,500 calories per pound. P.S. I grabbed a [b]muffin [/b]left over from a meeting at work, so I input the muffin and will save the Dunks for tomorrow.
by julikell (submitted a month ago)
pants fit
Great! Hang in there!
by julikell (submitted a month ago)
CICO does it matter??
The junk food is considered empty calories. Oh, there may be a smattering of fiber or protein, but they call it "junk food" for a reason. If I want, for example, to grab an ice ream cone from the ice cream stand around the corner from my house, that means I'll have to eat less fish / dairy / veggies / fruits to keep to my goal of 1600 calories per day. What to do? Well, the next time, I'll order the kiddie cone, or I'll grab a single-serve from the supermarket. Good luck! Julie
by julikell (submitted a month ago)
will power
Someone once said, "Planning is more effective than willpower." I find it easier to plan my meals ahead of time. And if I want to have a 'treat', I add it to my FatSecret log in the beginning of the day, so it's already accounted for. My weakness is ice cream. I use the smallest dish, about 3/4 cup, so that my brain thinks it's eating a lot. Finally, write everything down. Even if you go over your allotted calories, at least you can look back and see where you can cut down.
by julikell (submitted 3 years ago)
Working outdoors...
1. What does he wear on his head? Most baseball-style caps have only small holes for ventilation. Try a hat with some mesh covering so that the heat will be allowed to escape from his head. 2. Consult your doctor. Not WebMD or Tufts or Mayo, but your own PCP; they can also refer you.
by julikell (submitted 3 years ago)
Re-Dedicated to my Weight Program
Haven't entered food / exercise for about a month now. :shock:
by julikell (submitted 3 years ago)
Weekend Woes. I need help!
When I go out to eat, I usually stick with salads or fish. Also, I weigh myself on Monday rather than Friday. If I weigh myself on Friday and I've (hopefully)lost, I'm tempted to go a little crazy on the weekend. Also, the planning is a great strategy.
by julikell (submitted 3 years ago)
How Often Do you weigh yourself?
Once a week, at the gym. Don't have weight scale at home.
by julikell (submitted 3 years ago)
1

Latest Posts

Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Carbs......Oh my!!!
underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
by augustbutler on 28 Aug 15 11:09 AM
Feelin it
Lovely feeling, sometimes inch loss is much better than what the scales say, as they are so many variables that affect weight :)
by eclipsesolaire on 28 Aug 15 08:21 AM
Vegetarian
Make your own veggie burgers. They aren't hard. You can freeze them with wax paper between and pop them apart. Much less $$$ and you can control what goes into them.
by wholefoodnut on 28 Aug 15 08:13 AM
If you could buy one workout machine- what?
My WII sits there unless the grandkids are there. I even have the balance board etc. and it's rearely used. There are lots of activities avail used for pretty cheap for it. I love my WOSS attack ...
by wholefoodnut on 28 Aug 15 07:19 AM
stuck at same weight
exercise more, keep an eye over your eating habits
by maktrim1 on 28 Aug 15 01:39 AM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins