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The Truth About Avocados
I love using avocados for tuna salad and chicken salad (instead of using bread / pita).
by julikell (submitted a year ago)
Food
Tracking what you eat is a big advantage. It also helps you to plan, even if it's something "bad." I already input my Dunkin Donuts Coffee Coolatta for a snack. :o Also, I think the number is 3,500 calories per pound. P.S. I grabbed a [b]muffin [/b]left over from a meeting at work, so I input the muffin and will save the Dunks for tomorrow.
by julikell (submitted 2 years ago)
pants fit
Great! Hang in there!
by julikell (submitted 2 years ago)
CICO does it matter??
The junk food is considered empty calories. Oh, there may be a smattering of fiber or protein, but they call it "junk food" for a reason. If I want, for example, to grab an ice ream cone from the ice cream stand around the corner from my house, that means I'll have to eat less fish / dairy / veggies / fruits to keep to my goal of 1600 calories per day. What to do? Well, the next time, I'll order the kiddie cone, or I'll grab a single-serve from the supermarket. Good luck! Julie
by julikell (submitted 2 years ago)
will power
Someone once said, "Planning is more effective than willpower." I find it easier to plan my meals ahead of time. And if I want to have a 'treat', I add it to my FatSecret log in the beginning of the day, so it's already accounted for. My weakness is ice cream. I use the smallest dish, about 3/4 cup, so that my brain thinks it's eating a lot. Finally, write everything down. Even if you go over your allotted calories, at least you can look back and see where you can cut down.
by julikell (submitted 5 years ago)
Working outdoors...
1. What does he wear on his head? Most baseball-style caps have only small holes for ventilation. Try a hat with some mesh covering so that the heat will be allowed to escape from his head. 2. Consult your doctor. Not WebMD or Tufts or Mayo, but your own PCP; they can also refer you.
by julikell (submitted 5 years ago)
Re-Dedicated to my Weight Program
Haven't entered food / exercise for about a month now. :shock:
by julikell (submitted 5 years ago)
Weekend Woes. I need help!
When I go out to eat, I usually stick with salads or fish. Also, I weigh myself on Monday rather than Friday. If I weigh myself on Friday and I've (hopefully)lost, I'm tempted to go a little crazy on the weekend. Also, the planning is a great strategy.
by julikell (submitted 5 years ago)
How Often Do you weigh yourself?
Once a week, at the gym. Don't have weight scale at home.
by julikell (submitted 5 years ago)
1

Latest Posts

iphone changes
I was able to change to net carbs on my laptop but it won't change on my iphone is there some i need to do ? thanks
by robinsavngr on 19 Sep 17 09:39 AM
Visualization
One thing that helps me is visualization ... Think that 1/4 lb loss is not much and you are discouraged? Go to the fridge, take out a cube of butter. Hold it under your chin while looking in the mi ...
by catzz2 on 19 Sep 17 09:11 AM
How do you link FitBit to this app?
I linked it the first week but now it won't work.
by bluiz443 on 19 Sep 17 07:21 AM
Fit Bit
my fit bit isn't working any more with this app either.
by bluiz443 on 19 Sep 17 07:17 AM
What about this pills?!!
This is actually good pills, but I know they can be bad for skin. If you do have problems you could use [url=https://porevacuumcleaner... machine[/url]. That baby made miracles, and with weigh loss I ...
by juliatimonova on 19 Sep 17 06:43 AM
using a power cooker (pressure cooker)
If your pressure cooker is big enough, you can put a small stand or rack in it so the fat drains down below the food. I have used one of those collapsible steamers for that. The only thing a pressure ...
by michaelltaylor on 19 Sep 17 12:02 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers