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Water consumption
Thanks Cindy. I shall check it out tomorrow. :d
by jujubees (submitted 7 years ago)
Water consumption
Thanks Sara, I may just make a graph in my Works program. I have such a lousy memory. I am on here three times a day just so I can remember what I ate. hahahahahha Have a great week!
by jujubees (submitted 7 years ago)
Water consumption
It would be nice to have a place to keep track of how much water we drink each day. Water is so important not only from a weight perspective but also to general health.
by jujubees (submitted 7 years ago)
How to add my own diet plan
Well I read the FAQ, went to myfatsecret page. Scrolled down to the bottom left and there is nothing about making your won diet.:?: :?
by jujubees (submitted 7 years ago)
What are your top 5 motivators for losing this weight that you can't do at your current weight?[/
1. To deal with the humid summers here better 2. To have more energy 3. To get back into my "good" jeans 4. To be able to enjoy my new grandson due in May 5. To actually get into the pool this coming summer instead of sitting in the lawn chair burning up and sweating.:d
by jujubees (submitted 7 years ago)
I don't always eat "breakfast" food at breakfast. Sometimes I eat a burger or some cream cheesw rool ups or whatever strikes my taste buds. This can help a lot in overcoming boredom. I just found some great recipes on here for sausage muffins. Take a peek. Some of them should get you out of the egg rut. Good luck! :d
by jujubees (submitted 7 years ago)
Hi y'all
I am an Atkins planner from way back. Got almost to goal and got cancer of the larynx. After two surgeries and many radiation treatments I gained back 50+ lbs. :shock: Some because I had no energy and some because of the fact I could not swallow food so I lived for months on Instant Breakfast often with vanilla ice cream because it soothed the pain. Anyways in the months prior to joining this site I has lost a total of 31 lbs. and this is now the time to get healthy and fit again. Atkins is a great plan just remember to go on to the next phase so you do not experience burn out by not allowing yourself variety in your veggies and protein choices. Good luck to you! Barb~.:d
by jujubees (submitted 7 years ago)

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Question can we add more food categories like - Snack 1, Sanck 2 Thanks - Natalia
by Natty40 on 24 Nov 15 12:18 PM
Macro #'s
Hi Everyone, I have a question are we able to change the Macro #'s or is it just the Calories daily intake that can be changed. Thank you for all your help.
by Natty40 on 24 Nov 15 11:36 AM
Desk work / Long hours
I work a desk job. I do intermittent fasting to maintain my nearly 40 lb weightloss (and which helped me drop the weight in 6 months).
by mrspackrat on 24 Nov 15 07:59 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins