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Water consumption
Thanks Cindy. I shall check it out tomorrow. :d
by jujubees (submitted 6 years ago)
Water consumption
Thanks Sara, I may just make a graph in my Works program. I have such a lousy memory. I am on here three times a day just so I can remember what I ate. hahahahahha Have a great week!
by jujubees (submitted 6 years ago)
Water consumption
It would be nice to have a place to keep track of how much water we drink each day. Water is so important not only from a weight perspective but also to general health.
by jujubees (submitted 6 years ago)
How to add my own diet plan
Well I read the FAQ, went to myfatsecret page. Scrolled down to the bottom left and there is nothing about making your won diet.:?: :?
by jujubees (submitted 6 years ago)
What are your top 5 motivators for losing this weight that you can't do at your current weight?[/
1. To deal with the humid summers here better 2. To have more energy 3. To get back into my "good" jeans 4. To be able to enjoy my new grandson due in May 5. To actually get into the pool this coming summer instead of sitting in the lawn chair burning up and sweating.:d
by jujubees (submitted 6 years ago)
Breckfast
I don't always eat "breakfast" food at breakfast. Sometimes I eat a burger or some cream cheesw rool ups or whatever strikes my taste buds. This can help a lot in overcoming boredom. I just found some great recipes on here for sausage muffins. Take a peek. Some of them should get you out of the egg rut. Good luck! :d
by jujubees (submitted 6 years ago)
Hi y'all
I am an Atkins planner from way back. Got almost to goal and got cancer of the larynx. After two surgeries and many radiation treatments I gained back 50+ lbs. :shock: Some because I had no energy and some because of the fact I could not swallow food so I lived for months on Instant Breakfast often with vanilla ice cream because it soothed the pain. Anyways in the months prior to joining this site I has lost a total of 31 lbs. and this is now the time to get healthy and fit again. Atkins is a great plan just remember to go on to the next phase so you do not experience burn out by not allowing yourself variety in your veggies and protein choices. Good luck to you! Barb~.:d
by jujubees (submitted 6 years ago)
1

Latest Posts

request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
Sometimes it is not about fiber as much as it is about your biome balance. My daughter has had trouble since she was an infant. I recently had a really good probiotic from Jarrow because I was on ant ...
by yduj57 on 21 Aug 14 08:50 PM
How Often Do you weigh yourself?
one a day
by nomadsurf on 21 Aug 14 08:45 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins