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Water consumption
Thanks Cindy. I shall check it out tomorrow. :d
by jujubees (submitted 8 years ago)
Water consumption
Thanks Sara, I may just make a graph in my Works program. I have such a lousy memory. I am on here three times a day just so I can remember what I ate. hahahahahha Have a great week!
by jujubees (submitted 8 years ago)
Water consumption
It would be nice to have a place to keep track of how much water we drink each day. Water is so important not only from a weight perspective but also to general health.
by jujubees (submitted 8 years ago)
How to add my own diet plan
Well I read the FAQ, went to myfatsecret page. Scrolled down to the bottom left and there is nothing about making your won diet.:?: :?
by jujubees (submitted 8 years ago)
What are your top 5 motivators for losing this weight that you can't do at your current weight?[/
1. To deal with the humid summers here better 2. To have more energy 3. To get back into my "good" jeans 4. To be able to enjoy my new grandson due in May 5. To actually get into the pool this coming summer instead of sitting in the lawn chair burning up and sweating.:d
by jujubees (submitted 8 years ago)
Breckfast
I don't always eat "breakfast" food at breakfast. Sometimes I eat a burger or some cream cheesw rool ups or whatever strikes my taste buds. This can help a lot in overcoming boredom. I just found some great recipes on here for sausage muffins. Take a peek. Some of them should get you out of the egg rut. Good luck! :d
by jujubees (submitted 8 years ago)
Hi y'all
I am an Atkins planner from way back. Got almost to goal and got cancer of the larynx. After two surgeries and many radiation treatments I gained back 50+ lbs. :shock: Some because I had no energy and some because of the fact I could not swallow food so I lived for months on Instant Breakfast often with vanilla ice cream because it soothed the pain. Anyways in the months prior to joining this site I has lost a total of 31 lbs. and this is now the time to get healthy and fit again. Atkins is a great plan just remember to go on to the next phase so you do not experience burn out by not allowing yourself variety in your veggies and protein choices. Good luck to you! Barb~.:d
by jujubees (submitted 8 years ago)
1

Latest Posts

Vox - The Science is in. Diet is more important than exercise for weight loss
This video was so informative TY for posting
by pattychaney on 30 Jun 16 02:06 PM
MOVIE THEATRE
I love the movies. I don't know how I can cope with seeing a movie without Twizzlers and a frozen Coke.
by LadyinDenim on 30 Jun 16 12:12 PM
Why is my weight not be recorded?
It's immediate. Perhaps you did not scroll down to the bottom of the page to click on the button that records it?
by trackin64 on 30 Jun 16 10:09 AM
It's always just about the calories
The only consistent variable in rabbitjb's many failed weight loss attempts was her. Don't blame the program for your own shortcomings. CICO works for you, that's great, it's not the best ...
by philmck on 30 Jun 16 04:55 AM
How Often Do you weigh yourself?
Once a week or I dri e myself NUTS--
by Dizzylady1 on 29 Jun 16 07:50 PM
HI
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins