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Water consumption
Thanks Cindy. I shall check it out tomorrow. :d
by jujubees (submitted 6 years ago)
Water consumption
Thanks Sara, I may just make a graph in my Works program. I have such a lousy memory. I am on here three times a day just so I can remember what I ate. hahahahahha Have a great week!
by jujubees (submitted 6 years ago)
Water consumption
It would be nice to have a place to keep track of how much water we drink each day. Water is so important not only from a weight perspective but also to general health.
by jujubees (submitted 6 years ago)
How to add my own diet plan
Well I read the FAQ, went to myfatsecret page. Scrolled down to the bottom left and there is nothing about making your won diet.:?: :?
by jujubees (submitted 6 years ago)
What are your top 5 motivators for losing this weight that you can't do at your current weight?[/
1. To deal with the humid summers here better 2. To have more energy 3. To get back into my "good" jeans 4. To be able to enjoy my new grandson due in May 5. To actually get into the pool this coming summer instead of sitting in the lawn chair burning up and sweating.:d
by jujubees (submitted 6 years ago)
Breckfast
I don't always eat "breakfast" food at breakfast. Sometimes I eat a burger or some cream cheesw rool ups or whatever strikes my taste buds. This can help a lot in overcoming boredom. I just found some great recipes on here for sausage muffins. Take a peek. Some of them should get you out of the egg rut. Good luck! :d
by jujubees (submitted 6 years ago)
Hi y'all
I am an Atkins planner from way back. Got almost to goal and got cancer of the larynx. After two surgeries and many radiation treatments I gained back 50+ lbs. :shock: Some because I had no energy and some because of the fact I could not swallow food so I lived for months on Instant Breakfast often with vanilla ice cream because it soothed the pain. Anyways in the months prior to joining this site I has lost a total of 31 lbs. and this is now the time to get healthy and fit again. Atkins is a great plan just remember to go on to the next phase so you do not experience burn out by not allowing yourself variety in your veggies and protein choices. Good luck to you! Barb~.:d
by jujubees (submitted 6 years ago)
1

Latest Posts

Quinoa???
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by wholefoodnut on 27 Dec 14 08:43 AM
too upset with my weight
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Thank you! You are full of energy...I like that!
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by bryds on 26 Dec 14 08:17 AM
The Beck Diet Solution
Has anyone followed this plan? I have the kindle version and am reading it and preparing to start shorty. Would be interested in finding someone else who is doing it too. Did it work for you?
by K52 on 26 Dec 14 07:07 AM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins