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Water consumption
Thanks Cindy. I shall check it out tomorrow. :d
by jujubees (submitted 9 years ago)
Water consumption
Thanks Sara, I may just make a graph in my Works program. I have such a lousy memory. I am on here three times a day just so I can remember what I ate. hahahahahha Have a great week!
by jujubees (submitted 9 years ago)
Water consumption
It would be nice to have a place to keep track of how much water we drink each day. Water is so important not only from a weight perspective but also to general health.
by jujubees (submitted 9 years ago)
How to add my own diet plan
Well I read the FAQ, went to myfatsecret page. Scrolled down to the bottom left and there is nothing about making your won diet.:?: :?
by jujubees (submitted 9 years ago)
What are your top 5 motivators for losing this weight that you can't do at your current weight?[/
1. To deal with the humid summers here better 2. To have more energy 3. To get back into my "good" jeans 4. To be able to enjoy my new grandson due in May 5. To actually get into the pool this coming summer instead of sitting in the lawn chair burning up and sweating.:d
by jujubees (submitted 9 years ago)
Breckfast
I don't always eat "breakfast" food at breakfast. Sometimes I eat a burger or some cream cheesw rool ups or whatever strikes my taste buds. This can help a lot in overcoming boredom. I just found some great recipes on here for sausage muffins. Take a peek. Some of them should get you out of the egg rut. Good luck! :d
by jujubees (submitted 9 years ago)
Hi y'all
I am an Atkins planner from way back. Got almost to goal and got cancer of the larynx. After two surgeries and many radiation treatments I gained back 50+ lbs. :shock: Some because I had no energy and some because of the fact I could not swallow food so I lived for months on Instant Breakfast often with vanilla ice cream because it soothed the pain. Anyways in the months prior to joining this site I has lost a total of 31 lbs. and this is now the time to get healthy and fit again. Atkins is a great plan just remember to go on to the next phase so you do not experience burn out by not allowing yourself variety in your veggies and protein choices. Good luck to you! Barb~.:d
by jujubees (submitted 9 years ago)
1

Latest Posts

just new here this morning
That is a really great goal to have. I bet if you keep up what you are doing you will be running that marathon in no time. I used to run a little. Mostly hills with my dog when I was younger. I loved. ...
by butterflygirl42 on 28 May 17 08:58 AM
Hi everyone, new too
Thanks digitalgreentea! Good luck on your journey! Let me know how your progress comes along.
by butterflygirl42 on 28 May 17 08:39 AM
Maple Syrup plus Cayenne pepper in Green Tea
Add some Honey and Turmeric with the Cayenne & Green Tea and it will be the most delicious thing you have ever tried.
by digitalgreentea on 27 May 17 11:34 PM
Not new but newly active.
I am looking for friends also but I am not your body type. I am 5'7" and weigh 213 from 250 and goal weight is 160. I don't have a particular diet per say. i just cut some stuff out. Meno ...
by butterflygirl42 on 27 May 17 09:15 PM
Changing tablet
I'm thinking of changing my tablet from my Android tablet to a Windows 10 tablet. Can I take my fatsecrets app from my Android tablet to a Windows 10 tablet and keep all my information if so how do ...
by John Tutin on 27 May 17 03:52 AM
Looking for someone with similar statistics :)
For what it's worth, I think some of the advice may be a little harsh here. I've been quite similar in terms of statistics and I really don't think I need or needed counselling, I didn't ...
by Kishlette on 26 May 17 11:40 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers