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WW Question..help?
i got that range from an informational site. i think it was on the older plan where there was a range of point not just 1 set number, whe i took the WW quiz to see my 1 number target it was 31. and that is alot, but i never thought about milk to add extra points. i was thinking solid food, so i will try some milk. thanks everyone.
by jessilyn02184 (submitted 7 years ago)
WW Question..help?
my target points is 26-31 and it is difficult, usually i can get about 23 or so, i never really thought about drinking milk, to get them in, i will have to try that. Thanks
by jessilyn02184 (submitted 7 years ago)
WW Question..help?
So what happens if i do not hit my target points everyday? i am having trouble getting all my points in? could this be why i stopped loosing?
by jessilyn02184 (submitted 7 years ago)
net calories?
i think that you wanna have more exercise calories burned, then calories consumed. thats how you loose weight, i think...
by jessilyn02184 (submitted 7 years ago)
weight gain?
i followed my program to a T yesterday and i gained .2 lbs. i know its not alot, but its stressing me out. i dont understand why i didnt loose? any suggestions would be appreciated. thanks
by jessilyn02184 (submitted 7 years ago)
HELLO IM JESSICA
Im 24 years old. Currently i am 238.6 lbs. I was 135 up until i had my first child and after that the weight just kept coming on. yo-yo ddieting and starving myselfonly made it worse. So here i am 3 kids later. I had my last child on december 18th and to date i have lost 29 of the pregnancy lbs, i have 7 more to go, but my ultimate goal is 150, i am hoping to do this by x-mas '09. i have been doing WW for 3 whole days and lost 5 lbs to date. I am excited for this change in lifestyle. I look forward to chatting with everyone.
by jessilyn02184 (submitted 7 years ago)
1

Latest Posts

Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins